Tennis Fitness

Every tennis player at any age and skill level wants to play high-level tennis without pains and injuries. If you strive for improvement but cannot train as hard as you wish to, because you hurt often, this is a book for you. You will find practical advice on how to adjust your training to the requirements of your body, and how to achieve maximum tennis fitness that will improve your performance. You will learn how to listen to your body, understand what your body is telling you , strengthen your weaknesses, balance your strengths, discover and correct your imbalances, prevent future ...

Tennis elbow pain can linger and be frustrating for anyone suffering from it. This condition can affect a person’s daily activities, hobbies, and even their job. Many people are affected by tennis elbow, and in my experience as a board-certified doctor of physical therapy, I have seen patients confused and unsure of how to go about the recovery process. Therefore, my goal with this publication is to educate people who are suffering from tennis elbow and help them get back to a pain-free lifestyle.

Pete Sampras is arguably the greatest tennis player ever, a man whose hard-nosed work ethic led to an unprecedented number one world ranking for 286 weeks, and whose prodigious talent made possible a record-setting fourteen Grand Slam titles. While his more vocal rivals sometimes grabbed the...

Introducing "Mastering the Court," the ultimate resource for anyone passionate about improving their tennis game! This comprehensive eBook is packed with innovative strategies, invaluable insights, and practical advice that will elevate your performance on the court, regardless of your current skill level or experience. Dive into "Mastering the Court" and discover the secrets to: - Refining your techniques and skills to create a solid foundation for your game - Unleashing powerful serves that leave your opponents scrambling - Developing lightning-fast reflexes and a tactical mind for ...

Do you want to play your BEST TENNIS and WIN MORE MATCHES ? Then ''Boost Your Tennis Game'' book is exactly what you need! This book will help you to enjoy tennis like never before. You will learn many useful tips, drills, strategies and mindsets used by Roger Federer, Rafael Nadal and other tennis professionals to play their best and win more matches. In this book certified tennis coach and ATP ranked tennis player Rihards Emulins shares his own playing and coaching experience, as well as dozens of easy to implement tips about all main aspects of tennis: Technique Fitness Strategy ...

Written by tennis teaching professional, Marcus Paul Cootsona. Occam's Racquet focuses on the 12 most important parts of the physical and mental games of tennis. No matter what strokes you use, the ideas in here will make you the most effective player you can be.

A deeply reported, revealing biography of tennis phenomenon and activist Naomi Osaka, telling the untold story behind her Grand Slam-winning career, her headline-making advocacy for racial justice and mental health, and the challenges of a life in the international spotlight. Naomi Osaka is...

A revelatory exposé of modern tennis—the world's most competitive, physically and mentally grueling sport—The Cruelest Game reveals the inside stories of the current legends and tomorrow's young stars, with never-before-reported stories of their struggles and accomplishments on and off the...

Pete Sampras is arguably the greatest tennis player ever, a man whose hard-nosed work ethic led to an unprecedented number one world ranking for 286 consecutive weeks, and whose prodigious talent made possible a record-setting fourteen Grand Slam titles. While his more vocal rivals sometimes...

Are you frustrated with your pickleball game, struggling to keep up? Discover the fun and addictive world of pickleball and get ready to up your game with "Master the Basics of Pickleball." If the rules sound foreign and you’re left on the court wishing for a miracle, you’re not alone. Starting out can feel like a challenge—you’re not sure how to improve, and connecting with other players can feel just as tough as winning a match.

Da due maestri con decennale esperienza, l'audiobook che ti dà pratici suggerimenti su come affrontare una partita di tennis, sia da un punto di vista fisico sia mentale. Attraverso esempi e aneddoti, gli autori ti guidano in questo viaggio nel mondo del tennis come disciplina sportiva e come filosofia. L'audiobook contiene anche utili suggerimenti alla fine di ogni capitolo, per imparare cosa fare e cosa non fare in determinate situazioni.

Ace Your Game: The Complete Player’s Guide to Mastering Tennis by CIN Entertainment is the ultimate tennis training handbook for players of all skill levels. Whether you’re a beginner learning the basics or an advanced competitor refining your strategy, this all-in-one tennis guide covers everything you need to elevate your game.

REPROGRAM YOUR BRAIN WITH RX17: Improve your tennis skills and train your brain for a happier, more successful life with this proven two-part system of conscious and subconscious messaging.In track 1-Alpha Level Programming-you will be guided through a full-body relaxation, which takes you down...

Do you ever have really stressful days that make you long for a good massage? Do you constantly wish to visit a spa but simply never have the time? Do you know someone who gives great massages but he/she is simply nowhere to be found on that crucial moment when you need it? There is a way for you to have your very own massage buddy without having to spend much money. Furthermore, this massage buddy can please you at any time and any place that you wish.