System Performance

If you want to be faster, stronger, and less prone to injury, it’s critical you understand how important the body’s fascia system is to athletic performance. Modern research and imaging technologies are showing us that it’s far more significant than we have long understood. That’s why Bill Parisi—founder of the Parisi Speed School—and extreme sports writer, Johnathon Allen, set out on a nationwide quest to interview the top experts in the field so they could present this new performance science in a paradigm shifting book that’s not only packed with practical information, but ...

An exhilarating, thoughtful, and beautifully written memoir by musician, songwriter, and lead singer-lyricist of Grammy award-winning metal band, System Of A Down, Serj Tankian. Serj Tankian will be the first to admit that his band, System Of A Down, was “unlikely a chart-topper as had ever...

At a time when the studio is making a stunning comeback, film historian Thomas Schatz provides an indispensable account of Hollywood's traditional blend of business and art. Working from industry documents, Schatz traces the development of house styles, the rise and fall of careers, and the making - and unmaking - of movies, from Frankenstein to Spellbound to Grand Hotel. The Genius of the System gives the definitive view of the workings of the Old Hollywood and the foundations of the New.

"Distributed Machine Learning Systems" is a comprehensive textbook and practical guide designed to navigate the exciting and complex intersection of machine learning and distributed computing. It serves as a one-stop resource for students, academics, and professionals seeking to understand, design, and implement machine learning solutions at scale. Philosophy The core philosophy of this book is to bridge the gap between theory and practice. Machine learning is not merely a collection of algorithms; it is an engineering discipline. Similarly, distributed systems are not just theoretical ...

There’s a moment you know too well: a sharp comment from a partner, a tense email at work, a sleepless night… and suddenly your body reacts before your brain can steer. You fire off the message, skip the workout, reach for junk, or start another fight—then hours later you’re left cleaning up the damage. If you’ve always wanted a steadier relationship, clearer workdays, and consistent health habits—but you keep getting hijacked by moods, stress, or impulse—then keep reading. Are you sick and tired of “I’ll do better tomorrow” turning into the same chaos again? Have you ...

Z-Health is the amazing new system that integrates many fields of science: from neuroscience to physical therapy to orthopedics. Z-Health improves physical performance and reduces or eliminates chronic pain.

Today, Telran Whiting is as excited as he’s ever been. It is his eighteenth birthday. This is the day he becomes an adult, so his fate will be determined in his home city’s Sage Tower. There he will get his class. Most people get what’s known as a city class. Those folks will spend their life in a town, or on a farm, doing work that is necessary for civilization to exist. A large minority of people receive what is known as an adventurer class. Those people carry out quests and, in general, protect those with city classes. The world is full of monsters, dangerous beasts, and evil ...

Humans are resilient. In fact, we're built to endure trauma. Whether facing chronic pain, invasive surgery, or debilitating injury, we're capable of healing, repairing, and adapting to return even stronger. But sometimes the road to recovery feels like a journey with no end. During these times, we need a new path forward with an ally in healing that's been there all along: the nervous system. In The NeuFit Method, Garrett Salpeter helps you reconnect with the nervous system and improve outcomes at every stage of rehab and fitness.

You’ve been lied to about success. Not in the conspiracy-theory, tinfoil-hat way—just in the subtle, slow-drip poison of bad advice, empty ambition, and systems designed to keep you mediocre. Laws of Life is a wake-up call in plain English. No fluff, no cheerleading—just straight-up truth about what actually works in the real world. Written by someone who’s lived it, lost it, and built it back better, this book delivers 17 no-nonsense principles that will reshape how you approach success, freedom, relationships, money, and meaning. You won’t find theories here. You’ll find ...

DNS is the backbone of the digital world, translating human-readable domain names into machine-readable IP addresses. Despite its importance, DNS is one of the most misunderstood critical components of network infrastructure. When DNS is not functioning correctly, your website becomes inaccessible. If DNS is not properly configured, it leads to performance and connectivity issues. Furthermore, if hackers compromise DNS, it results in serious security breaches. Therefore, understanding the fundamentals of DNS and securing it is very essential. This book is an ultimate guide to mastering DNS ...

Most people are walking copies of who the world told them to be. This book shows you how to burn all that and rebuild from zero. Burn the Copy isn’t a motivational book. It is a psychological interruption. If you’ve ever looked around and felt like the only person not hypnotized, you’re not crazy. You’re early. This book is for people who never quite fit the mold, who sense they’re meant for more, but are done chasing blueprints that never belonged to them in the first place. You don’t need a morning routine. You don’t need to manifest more. You need a system that makes sense ...

Advanced automotive transmissions are no longer a niche topic—they are at the heart of modern vehicle design, performance, and efficiency. While many resources focus on traditional gearboxes or CVTs, very few provide a comprehensive, hands-on guide covering the full spectrum of transmission technologies beyond CVT: wet and dry dual-clutch transmissions (DCTs), automated manual transmissions (AMTs), traditional automatics, Tiptronic/manual-shift systems, and hybrid/electric drivetrains. This book builds on the foundation laid in my previous work, "Mastering CVT Transmissions", which ...

Based on years of work in the field with scores of companies, including Bosch, 3M, Schlumberger, and Rio Tinto, The Scrum Fieldbook delivers a hands-on, practical approach to rapidly delivering value for companies and organizations. Scrum is the secret weapon behind some of today’s most...

Unlock the power of Lean thinking to transform your maintenance operations into a streamlined, value-driven system that delivers maximum uptime, reduced costs, and sustainable results. Lean Maintenance is your comprehensive guide to applying Lean principles in the maintenance environment. Whether you manage a manufacturing plant, utilities network, transport fleet, or healthcare facility, this book provides practical strategies, tools, and real-world examples to help you: Standardize and Simplify — Develop clear, repeatable maintenance procedures that eliminate waste and ensure ...

Discover the brilliant life of Hedy Lamarr. This talented film actress became an influential scientist with her invention of a secret radio system in the early 1940s, a building block of today’s wireless communications.

Unlock the hidden potential of your engine with nitrous oxide (NOS) systems, one of the most powerful and precise performance enhancers available. This volume provides a comprehensive, engineering-focused guide to safely installing, tuning, and optimizing nitrous systems for maximum performance and reliability. Understand the science of nitrous oxide and how it interacts with modern engines. Learn advanced tuning strategies that integrate nitrous with fuel management, forced induction, and ECU control. Explore reinforced engine components, thermal management, and safety protocols to prevent...

"Conquer the ASE A8 Exam: Your Guide to Engine Performance" is an essential resource for automotive technicians aiming to master the complexities of engine performance diagnostics and repair. This comprehensive guide delves into the key topics required for the ASE A8 certification, including ignition systems, fuel and air induction, emission controls, engine electrical systems, computerized engine controls, exhaust systems, and more. Each chapter provides detailed explanations, real-world examples, and practical strategies for diagnosing and repairing engine performance issues. The guide ...

FitMotionLab: Evolution of Golf Fitness is the definitive guide to modern golf performance. Written by Josh Loyo and Dr. Devin Kim, founders of Southern California’s premier golf training center, this book bridges the gap between traditional instruction and cutting-edge athletic science. Through clear explanations, real-world examples, and proven methods, readers will discover how to train their bodies the way elite golfers do. From ground-force mechanics and mobility assessments to nutrition, mental focus, and college preparation, every chapter delivers actionable tools for long-term ...

As humans, what sets us apart is that we can achieve extraordinary goals when we focus, collaborate, and continuously check on our progress. However, even in large companies, only seven percent of the people know their company's top goals. OKRs, objectives, and key results, are what Google and many other top companies have been using deeply immersed into their culture from the very beginning.

Conquer the ASE L1 Exam: Your Guide to Advanced Engine Performance is an in-depth study guide crafted to equip technicians with the knowledge and skills required to diagnose and repair advanced engine performance issues. Covering key areas tested on the ASE L1 exam, the guide dives into vital topics such as powertrain diagnosis, computerized engine controls, ignition systems, fuel and air induction, and emission controls. Each chapter not only explains essential systems and components but also provides real-world troubleshooting methods and insights into how various vehicle systems interact...