System Performance

If you want to be faster, stronger, and less prone to injury, it’s critical you understand how important the body’s fascia system is to athletic performance. Modern research and imaging technologies are showing us that it’s far more significant than we have long understood. That’s why Bill Parisi—founder of the Parisi Speed School—and extreme sports writer, Johnathon Allen, set out on a nationwide quest to interview the top experts in the field so they could present this new performance science in a paradigm shifting book that’s not only packed with practical information, but ...

As humans, what sets us apart is that we can achieve extraordinary goals when we focus, collaborate, and continuously check on our progress. However, even in large companies, only seven percent of the people know their company's top goals. OKRs, objectives, and key results, are what Google and many other top companies have been using deeply immersed into their culture from the very beginning.

At a time when the studio is making a stunning comeback, film historian Thomas Schatz provides an indispensable account of Hollywood's traditional blend of business and art. Working from industry documents, Schatz traces the development of house styles, the rise and fall of careers, and the making - and unmaking - of movies, from Frankenstein to Spellbound to Grand Hotel. The Genius of the System gives the definitive view of the workings of the Old Hollywood and the foundations of the New.

Z-Health is the amazing new system that integrates many fields of science: from neuroscience to physical therapy to orthopedics. Z-Health improves physical performance and reduces or eliminates chronic pain.

Hollywood in the 1950s was a period when the film industry both set conventions and broke norms and traditions—from Cinerama, Cinemascope and Vistavision to the epic film and lavish musical. It was a decade that saw the rise of the anti-hero; the smoldering, the hidden, and the unspoken; teenagers gone wild in the streets; the sacred and the profane; the revolution of the Method; the socially conscious; the implosion of the studios, the end of the production code; and the invasion of the ultimate body snatcher: the “small screen” television.

Discover the brilliant life of Hedy Lamarr. This talented film actress became an influential scientist with her invention of a secret radio system in the early 1940s, a building block of today’s wireless communications.

What truly separates high performers from the rest isn’t raw intelligence—it’s how they think under pressure, interpret ambiguity, and regulate emotion. Thinking in the Top 10% dismantles the illusion that being “smart” is about knowing more, working faster, or projecting confidence. Instead, it reveals the quiet mental mechanics that allow top performers to act with clarity, restraint, and strategic timing—while others react on impulse. This book is not a motivational pep talk. It’s a tactical breakdown of cognitive habits that rarely get taught but quietly drive success. The...

Unlock the power of Lean thinking to transform your maintenance operations into a streamlined, value-driven system that delivers maximum uptime, reduced costs, and sustainable results. Lean Maintenance is your comprehensive guide to applying Lean principles in the maintenance environment. Whether you manage a manufacturing plant, utilities network, transport fleet, or healthcare facility, this book provides practical strategies, tools, and real-world examples to help you: Standardize and Simplify — Develop clear, repeatable maintenance procedures that eliminate waste and ensure ...

With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works and introduces new information.

Humans are resilient. In fact, we're built to endure trauma. Whether facing chronic pain, invasive surgery, or debilitating injury, we're capable of healing, repairing, and adapting to return even stronger. But sometimes the road to recovery feels like a journey with no end. During these times, we need a new path forward with an ally in healing that's been there all along: the nervous system. In The NeuFit Method, Garrett Salpeter helps you reconnect with the nervous system and improve outcomes at every stage of rehab and fitness.

You’ve been lied to about success. Not in the conspiracy-theory, tinfoil-hat way—just in the subtle, slow-drip poison of bad advice, empty ambition, and systems designed to keep you mediocre. Laws of Life is a wake-up call in plain English. No fluff, no cheerleading—just straight-up truth about what actually works in the real world. Written by someone who’s lived it, lost it, and built it back better, this book delivers 17 no-nonsense principles that will reshape how you approach success, freedom, relationships, money, and meaning. You won’t find theories here. You’ll find ...

What if peak performance didn't mean sacrificing your health, your relationships, or your sanity? For years, we've been sold the same broken formula: wake up earlier, hustle harder, push through exhaustion. But what if everything you've been taught about productivity and performance is actually working against your biology? In today's hyper-competitive world, most high achievers find themselves trapped in a frustrating cycle of diminishing returns—more stress, less energy, and results that fall short of their potential. It's not a lack of motivation. It's a mismatch between your biology ...

One of the hardest things to achieve in business is getting everyone on your team aligned to the same plan. Picture your business as a rowing team. Most have some people casually rowing, others out of sync, and even some rowing in the complete opposite direction. In Relentless Implementation, you will learn a tried and tested system that will get every person on your team vigorously rowing in the same direction.

In September 1998, Michael J. Fox stunned the world by announcing he had been diagnosed with Parkinson's disease: a degenerative neurological condition. In fact, he had been secretly fighting it for seven years. The worldwide response was staggering. Fortunately, he had accepted the diagnosis and by the time the public started grieving for him, he had stopped grieving for himself.

It's Never About the Money challenges the conventional idea that money is the primary driver of success in business. Instead, the book explores how effective leadership, strong culture, and aligning values are the true ingredients for sustainable growth. Through personal anecdotes, practical strategies, and a step-by-step framework called the Performance Motivator™ System, Michelle Simms-Reiter shows how businesses can attract top talent, improve morale, and thrive-even in challenging times. This book offers insights for leaders at every level to build lasting success beyond financial gain.

Work with your energy—not against it. Most productivity advice tells you to push harder, wake up earlier, and power through no matter how you feel. But the truth is, lasting productivity isn’t about doing more—it’s about aligning your work with your body’s natural rhythms. The Energy-Based Productivity System is a revolutionary approach that helps you unlock peak performance without burnout. Productivity expert David Thompson shows you how to map your personal energy cycles, structure your day for maximum efficiency, and create a workflow that works with your mind and body, not ...

DNS is the backbone of the digital world, translating human-readable domain names into machine-readable IP addresses. Despite its importance, DNS is one of the most misunderstood critical components of network infrastructure. When DNS is not functioning correctly, your website becomes inaccessible. If DNS is not properly configured, it leads to performance and connectivity issues. Furthermore, if hackers compromise DNS, it results in serious security breaches. Therefore, understanding the fundamentals of DNS and securing it is very essential. This book is an ultimate guide to mastering DNS ...

Unlock the Proven System Behind Elite Closers and Scalable Sales Growth Whether you're an ambitious closer, a sales professional, or a founder looking to lead more powerful sales conversations, The Power Sales System is your ultimate playbook. This isn’t just theory — it’s a field-tested system built for real-world results. Inside, you’ll discover: ✅ 25 Power Frames – Master the psychological tools elite closers use to control the sales conversation without pressure ✅ 25 Cognitive Biases That Drive Buying – Ethically influence decisions using science-backed persuasion ...

The financial health of your organization depends on it! Bernie Haffey’s Cutting Through is a comprehensive exploration into the nuances of the key high-performance management systems that turn good companies into great ones!

Being a chef doesn’t have to mean losing yourself. In The Successful Chef: Time Strategies That Actually Work, veteran executive chef and leadership coach Adam M. Lamb delivers a kitchen-tested, no-BS blueprint for reclaiming your time, protecting your energy, and leading with more clarity—even in the middle of service. This isn’t about color-coded planners or corporate hacks. It’s about practical, real-life tools that help chefs: ✅ Create sustainable daily and weekly rhythms ✅ Delegate with trust and consistency ✅ Set boundaries without guilt ✅ Use systems to save hours ...