Self Care System

How are you? In your lifetime, you are going to be asked this a few thousand times. Or at least it seems like you are. The problem is when a question becomes so common it tends to carry less meaning. We answer, “Fine” without thinking, an automatic response much like saying “Hello.” But are you fine? Really?

Does it feel like your energy is stagnant? Are you finding it hard to remain in a positive mindset? Do negative emotions, like insecurity and fear, rule your day? Experience how to attune yourself to the energies of the Universe by listening to musical frequencies to further nurture your mind, body, and spirit. Balancing your Chakras, Tuning into and revitalizing your energetic frequency holds the limitless potential to heal your mind and body while enhancing your day-to-day vitality.

This book shares the author's personal battle with bacterial vaginosis and the challenges within the healthcare system. It encourages readers to become their own health advocates and explore alternative healing methods beyond conventional medicine. The book also highlights the emotional factors affecting the healing journey and emphasizes the mind-body connection. By sharing her journey, the author aims to support others and dismantle the taboos around vaginal health. She advocates for recognition and support for women within the healthcare industry. The book acknowledges the author's ...

“Stress causes disease. Redox imbalance is why.” From that seven-word thesis, “One Disease: Redox Imbalance” builds the provocative case that stress-driven imbalance in the body’s oxidation/reduction (redox) systems, is central to the onset and progression of chronic diseases ranging from aging to cancer, heart disease, diabetes, mental illness and more. Author Michael Sherer has synthesized research drawn from over 250,000 articles on Pubmed, a repository of global medical research, to explain what redox imbalance is, why you and even your doctor are likely unaware of it, and to ...

In The Self-Care System you are going to learn how to create a solid game-plan for your health and overall well-being. This audiobook will explore the question of "Why Self-Care"? You'll also discover a monthly area of focus for your self-care plan that can act as annual guide. Regardless, of what month it is at the time of your purchase, the topics and recommendations discussed in the audiobook are interchangeable for anytime of the year. In fact why not incorporate all the techniques and information discussed here in your everyday life?

Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. Mind-body practitioners Jen Mann and Karden Rabin now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection.

I didn’t set out to write a post-pandemic health book. The seeds of this book were sown over a decade ago. Yet its core message––stress causes disease and lost stress resilience can be recovered––couldn’t be more timely. Each day brings new stories of health challenges presented as mysterious and unsolvable. Rising rates of anxiety, depression, long COVID, post-pandemic stress disorder, and a raft of physical and mental ailments all attest to the centrality of stress in disease and the global hit to stress resilience we have collectively experienced. While acknowledging these ...

Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work–life balance and keep doing the job you love. Drawing on both her own 20+ years in the profession and the experiences of her many teacher friends, Michelle has developed a three-part system to help you not just survive but thrive in teaching.

The quotes in this book are the harvest of more than half a century spent studying and working at the boundary of spirituality and psychotherapy. We cannot heal deeply unless we find some spiritual basis for our lives. These quotes can help us build a bridge between these two realms. “Have you ever wished that someone would curate a book of profound, witty, astute, arresting quotes that you can peruse at breakfast, peek at on your way to a nap, forage for a presentation, or memorize before taking a walk on the beach? Well, here it is—a book that abounds with the bright lights of the ...

Vibration of the Chakra System is your essential guide to raising your vibrational frequency and aligning yourself with the healing energies of the universe.

"Decode Illness Dynamics" is a comprehensive guide designed to unravel the intricate mechanisms underlying human diseases. This book navigates the complex interplay of physiological, psychological, and environmental factors that contribute to illness, offering readers an in-depth understanding of disease processes. It bridges the gap between laypersons and professionals, making complex medical concepts accessible and engaging. Starting with the foundational importance of balancing physical health and mental well-being, the book emphasizes the significance of a harmonious body and spirit. It...

The latest bestseller from Paul Connolly, this is an uncensored account of his extraordinary true life story and lifelong struggle to overcome an abusive childhood and build a normal life for himself and his family. Literally abandoned with the rubbish at 2 weeks old and taken into the care system of the London Borough of Tower Hamlets, Paul Connolly was sent to the notorious St Leonard’s home in Essex, where he regularly heard that he was 'not normal' during years of mental, physical and sexual abuse. Childhood friendships made and lost. Total Neglect. Starvation. Sending an illiterate, ...

Discover the ultimate guide to nurturing your mind, body, and spirit with Health and Wellness for Moms. This comprehensive eBook is crafted to help mothers prioritize their well-being amidst the chaos of daily life. With a practical approach, it offers invaluable insights and actionable strategies to embrace self-care without guilt or compromise. Dive into Chapter 1 and explore the importance of self-care, learning how to overcome the common barriers that moms face. Understand the essentials of physical health in Chapter 2, with sections dedicated to basic nutrition, short yet effective ...

Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the president's daughter, and as the COO of Richual, "the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves", it's a PR nightmare.

Burnout Recovery Blueprint is your guide to reversing chronic exhaustion, reclaiming your peace, and building a sustainable, fulfilling life. Whether you’re a high achiever silently struggling or someone lost in emotional fatigue, this book offers a practical, science-backed path forward—without guilt, overwhelm, or burnout clichés. This isn’t just another self-help book. It’s a complete recovery system grounded in psychology, neuroscience, and real-world strategies. You’ll discover the hidden signs of silent burnout, learn how to interrupt the spiral before collapse, and reset ...

This guide targets people who want to know everything about the pandemic, what they need to do to protect themselves against it, as well as what additional vitamins and supplements they need to take - after they have their vaccinations - to remain healthy. We will explain in detail what a pandemic is, the signs and symptoms of COVID, what to do if you or a loved one has tested positive for the virus, and what you can do on a daily basis to keep safe.