Stress Recovery

Did you know not all stress is bad? Research reveals an Optimal Stress Zone where you will not simply survive, but thrive! Grounded in science, The Stress Recovery Effect equips you with proven strategies to bounce back from stress’s negative effects. While many people endure stress, few take time to teach themselves how to recover. The simple yet powerful techniques in this book will equip you to overcome even the worst stress.

The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score) Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist...

Reclaim Your Calm, Reset Your Body, and Finally Feel Safe Again. Do you feel anxious, exhausted, or stuck in survival mode—no matter what you try? Been told it might be your vagus nerve but don’t know where to start? Or are you simply looking for a natural, science-backed way to finally feel calm, clear, and in control? 💡 THE REAL PROBLEM: YOUR NERVOUS SYSTEM IS STUCK IN SURVIVAL Your gut is off. Your sleep is wrecked. Your heart races. Your mind won’t stop. You’re not broken. You’re not weak. You’re running a trauma-informed operating system—and it’s time for a reboot. ...

The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects. Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness. This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth.

💝 Unlock an Exclusive Bonus to Accelerate Your Breathwork Journey and Empower You to Live the Calm, Balanced, and Authentic Life You Deserve!💝 Feeling Overwhelmed and Disconnected? Rediscover the Life-Changing Power of Your Breath to Relieve Stress, Enhance Health, and Find Inner Peace—One Inhale at a Time.✨ Stress, anxiety, and overwhelm don’t have to control your life. With the simple yet transformative techniques in this breathwork guide, you’ll tap into your body’s natural ability to heal, focus, and thrive. Whether you’re a beginner or seeking to deepen your practice,...

Do you suffer from chronic anxiety or despair? Do you often struggle to find a sense of worth or escape negative thinking? The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder (C-PTSD). In The Complex PTSD Recovery Guide, you will improve your physical and mental well-being by learning practical solutions adapted from the most successful therapy methods available. Research shows that people who have experienced traumatic events can recover and go on to lead fulfilling lives.

Are you constantly feeling overwhelmed and stressed out? Do you struggle to manage your daily responsibilities and find time for self-care? It's time to take control of your stress levels and learn how to cultivate a more peaceful and balanced life with 30 Days to Reduce Stress. This comprehensive mindfulness workbook provides you with a 30-day program to help you reduce stress and anxiety, increase mindfulness, and improve your overall well-being. Each day includes a mindfulness exercise, journal prompts, and practical tools to help you apply what you've learned to your daily life. With 30...

Feel calmer, more regulated, and emotionally balanced in just 10 minutes a day Backed by neuroscience, powered by somatic therapy Unlock five expert-designed, exclusive bonuses for free to accelerate your results If you’re constantly feeling anxious, overwhelmed, emotionally drained, or just plain exhausted… it doesn’t mean you’re broken. It means your nervous system is stuck in survival mode, and it’s time to reset it. But what if you could do that without hours of meditation, long therapy sessions, or expensive treatments? The 7 Sacred Meditations of the Vagus Nerve activate ...

Start Building a Life Free from Trauma—Your Practical EMDR Healing Blueprint Awaits! Are you imprisoned by relentless traumatic memories? Seeking relief, but finding no lasting solace? Yearning for a life where past horrors no longer dictate your every movement, emotion, and choices? With “EMDR Workbook: Navigating Recovery from PTSD, Trauma and Anxiety”, you’ll experience the unrivaled power of Eye Movement Desensitization and Reprocessing—a therapy that transcends conventional healing methods. EMDR offers you a life unburdened by past trauma, and this book is your personalized ...

In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You'll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You'll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical—or somatic—symptoms—so you can get back to your life.

Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you already do 25,000 times a day—but have never been taught to harness as a holistic healing tool? In The Power of Conscious Breathing, breath science researcher Sowmiya Sree blends ancient yogic wisdom with cutting-edge neuroscience to reveal how breathing—a foundational practice in both Eastern and Western wellness traditions when done with awareness—can transform your mind, body, and performance. At the heart of this book is Maya’s compelling ...

The day ends, but the noise in your head doesn't. You lie in bed, replaying conversations, worrying about tomorrow, and watching the clock as precious hours of rest slip away. During the day, a persistent mental fog clouds your focus, making it impossible to perform at your best. You feel trapped in a cycle of stress, exhaustion, and anxiety, wishing you had a switch to simply turn it all off. This audiobook is that switch. Welcome to a revolutionary audio experience designed to be your personal toolkit for mental and emotional regulation.

Two Transformative Books in One Powerful Guide! In How to Heal Trauma, you're getting the complete, full-length editions of both Heal Your Inner Child and Somatic Therapy Solution—seamlessly combined into one comprehensive healing resource. Whether you're beginning your healing journey or deepening the work you've already started, this 2-in-1 compilation offers practical tools, compassionate guidance, and step-by-step support to help you reclaim your emotional freedom, resilience, and joy. If you're carrying emotional wounds, persistent anxiety, chronic pain, or self-doubt, you've ...

Hey there, lady boss! Are you feeling fatigued from work and struggling to maintain a healthy work-life balance? Don't worry, I've got your back! Let me introduce you to the ultimate guide that will help you reclaim your energy and reignite your passion for business without compromising your well-deserved success.

Hashimoto’s is not a life sentence. You just need the right plan☘️ Are you sick of waking up exhausted, no matter how many hours you spend in bed? Does your mind feel like it’s stuck in a fog, making simple tasks feel like uphill battles? Frustrated with diets that promise results but leave you feeling worse? NOT Just Another Cookbook—A Whole-Body Guide to Thyroid Wellness. Because this isn’t just about what you eat. It’s about how your body feels after every meal. How your mind functions when your hormones are finally in balance. In "Hashimoto’s Made Easy: Cookbook & Beyond...

"A groundbreaking 2-in-1 book that offers the dynamics of human relationship and Treatments to Psychiatric disorder results from traumatic events." -- Bestselling Author, Greg Watson. The first Book “THE ATTACHMENT THEORY” is crafted to help you discover the basics of Your Actual Relationships by your Attachment Style using the Emotional Focused Therapy. Also treats childhood abuse or neglect, anxiety, eating disorders, Borderline personality and interpersonal issues. The second book “THE PSTD WORKBOOK” is designed to provide you with the skills and techniques to overcome Trauma and...

EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.

Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy and addresses the theoretical foundations that tie the two fields. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga philosophy and practice, this foundational text is a must-listen for those interested in the healing capacities of each modality. Listeners will come away from the book with a strong sense of how to apply theory, philosophy, and research to real-life complexities.

Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.