Sports Food

A deeply insightful book, with a profound message at its core. Cuan combines his vast experience as an accomplished physician and elite athlete to demonstrate why exercise is better than cure. Herein lies a story with unparalleled advice on the simple and effective changes we can all make to improve the health of our bodies, minds, and lives. Told by the most compassionate of voices, Cuan includes countless real-life stories which exemplify his message: some that will bring you to fits of laughter, others to tears. Compulsory reading for all of us in today’s static age (and best ...

📘 NEW EDITION — Now with Drawings 😲 The Ultimate Book of Weird Facts Wacky. Wild. 100% True. Did you know... 🚀 A golf ball was once hit on the Moon? 🧽 Astronauts can’t wash their clothes in space? 👕 The world’s biggest T-shirt is larger than a football field? Get ready for a wild journey through some of the strangest, funniest, and most unbelievable facts ever recorded. From space and sports to fashion, food, and history — this book proves that truth really is stranger than fiction. 🔎 Inside, you’ll discover: 🌌 Space Oddities A mysterious Cold Spot in space ...

The Prepper’s Food Survival Handbook: A Beginner’s Guide on How to Acquire, Grow, Raise, Preserve, and Store Food for Emergency Preparedness, Ensuring Your Family’s Security in Times of Uncertainty offers clear, step-by-step guidance to prepare for any situation. This essential guide helps you build a Family Emergency Plan, grow and preserve food, and secure your family's well-being.

The Only Off-Grid Survival Projects Bible You’ll Ever Need! 55 in 1 Value Inside & Updated 2025 Edition Proven DIY Strategies for 100% Self-Sustainability – Secure Your Home, Food, and Power to Thrive in Any Crisis! Take control of your future and achieve true self-sufficiency with this step-by-step survival guide! Whether you’re preparing for emergencies, reducing reliance on modern systems, or embracing off-grid living, this book gives you everything you need to thrive—no matter the situation. What Makes This Book Special?

Ready to master off-grid survival and achieve self-sufficiency? Even if you've never set foot off the grid! Does the idea of off-grid living excite you, yet feel overwhelming? Are you unsure where to start or worried about lacking critical survival skills? You're not alone. Many aspire to break free from modern utilities but hesitate due to complexity. The truth? Living off-grid is achievable, and you don’t have to figure it out alone.

"Feeder" mindset means being in control of a situation, proactive rather than reactive. It is an optimistic outlook that reframes any situation as a learning experience. Kevin Estela teaches survival skills from this feeder-based perspective, which is what separates his teaching style from other wilderness instructors. Kevin has written the quintessential guide for an outdoor enthusiast's "bucket list" of skills - how to make a fire, build a shelter, gather food, find water, use a knife correctly, and make cordage.

¿Qué te atrae de la apicultura? ¿Es la perspectiva de producir tu propia miel y tener el delicioso producto natural fresco en tu mesa del desayuno cada mañana? ¿O es la fascinación por el organismo "abeja", que destaca como obra maestra de la evolución? Quizá sea una mezcla de ambas. Cuando tengas este libro en tus manos, ¡te espera un viaje apasionante! Quizá las primeras abejas ya estén zumbando en tu jardín y volando desde la colmena para recolectar abundante miel. O tal vez estés empezando a pensar en adquirir finalmente una colonia.

Hollis Shaw, creator of the popular food blog Hungry with Hollis, finds her life turned upside down when her heart-surgeon husband is killed in a car accident on a snowy February morning. As Hollis searches for comfort, she discovers the idea of the 'Five Star Weekend': a gathering of the best friends from each stage of your life. But when Hollis decides to host her own version on Nantucket, the weekend isn't exactly a Hallmark movie.

With this comprehensive wilderness food guide, you can guarantee your survival and eat well in the wild. The simple fact of life is - everyone has to eat. But what happens if you get lost in the wilderness without supplies to help you survive...Or a natural disaster suddenly cuts you off from modern conveniences and help services...What if a camping, hiking, or a weekend outdoor trip ends up in an emergency where you have to fend for yourself in the great outdoors...The truth is, you only have a limited amount of time before you become just another statistic.

Want to quench your little genius’s thirst for knowledge? Don’t you just burst with pride when your child tells you something new they learned in school? Like when they can list all 50 states or maybe say a short phrase in Spanish. Whether your child is showing promising signs of future genius, or you just want to have a quiz buddy to help you on trivia night, encouraging your child’s curiosity is always a good idea. Aside from what they learn in school, having other sources of facts and general information will help your child become more well-rounded.

What if your morning coffee could help you lift heavier, run farther, and recover faster? Most people drink coffee for a quick jolt, but few realize it can be a powerful fitness enhancer. Used the right way, coffee can supercharge your workouts, sharpen your focus, and accelerate your results. Used the wrong way, it can leave you tired, jittery, and stuck in a cycle of crashes. Grind & Gain is your science-backed blueprint for turning coffee into your ultimate performance tool. Inside, you’ll discover: The most common coffee mistakes that drain your energy and sabotage your workouts—and...

What could go wrong at a world class fishing lodge in the charming town of San Martin de Los Andes, Argentina, home of gauchos, leather, and chocolate? When Ray Martin, the wealthy owner of Moving Graphics, is murdered on a corporate fly fishing trip arranged by Jack Trout, Jack's wife, Carola, knows that if she doesn't solve the murder it could be the end of Jack's successful fishing business. She and Ray's wife, Lisa, along with some help from Cayo the cat, begin their search for the murderer. Was it Mitch Graham, who made no pretense of the fact he was ready to take over the presidency ...

This is a book that will teach and motivate you how to eat properly. It is mainly written for skiers and snowboarders, but it can be used for any sport. It will teach you step-by-step how to eat healthy and why. Inside you will find easily understood descriptions of every diet with a few different menus and eating schedules. Here’s the plan of what you’ll achieve: - You’ll learn to eat healthy and to appreciate why this is such an important life skill. Through a healthy diet, you can prolong your life by at least 10 years. - You’ll find out what not to eat and what not to drink. - ...

Balancing soccer, school, family, eating healthy foods, and the many other things requiring your time can be difficult. Consuming food that is working against you can make it even more difficult to stay balanced and succeed. There is no such thing as a perfect diet, but there are definitely eating habits that will lift you to great heights and junk foods that will hold you back from taking your game to the next level.

With child-focused interactive content, Off Grid Kid—Survival Skills for Life will help you master essential life skills to stay safe when things go wrong. Incredibly valuable for children and adults, the information in Off Grid Kid will help develop the mindset, knowledge, and skills necessary to survive alone anywhere in the world.

The Ultimate Hunters Wild Game Cookbook Guide is a first-of-its-kind treasure trove of more than 200 easy and simple mouthwatering recipes that will elevate your cooking game and transform the way you enjoy popular North American animals. This cookbook is the definitive guide to mastering the art of cooking wild game the native way!

If you're an intermediate photographer who've mastered the basics of DSLR photography and are looking to upgrade your portfolio with masterpieces, then this guide is for you. In DSLR Photography Advanced, Leonard Piquar shows you how to take amazing, professional-quality photographs every time you press the shutter button and take your photography skills to a whole new level.

60% of Americans are unprepared for a natural disaster—don’t be part of that statistic! This exclusive collection combines two essential handbooks to help you achieve self-reliance.

Survival instructor Creek Stewart details countless resources that can be gleaned in a survival scenario from 8 of of the world's most common survival trees. From food, water, shelter, fire, cordage, tools, containers and adhesives, it's incredible what trees provide. Trees are loaded with survival resources! Learn how to unlock nature's secret tool chest in this field guide today!

This audiobook will teach you the techniques to not just survive, but to use ingenuity and household items to solve your problems scientifically with a bit of primitive know-how thrown in. A complete and detailed section covers thoroughly the topic of survival trapping using modern snares, deadfalls, conibear traps, and primitive snares.