Self Recovery

Are you trapped in a relationship that hurts more than it heals—yet you still can’t walk away? You know they’re not good for you. You’ve cried, questioned, and convinced yourself to leave… yet something always pulls you back. This isn’t love. This is emotional addiction—and it’s not your fault. In You’re Not Addicted to Them. You’re Addicted to the Pain, Lena Hartley gently untangles the roots of trauma bonding, revealing why so many strong, self-aware women find themselves stuck in cycles of hurt, hope, and heartbreak. This isn’t just a book about letting go. It’s a...

With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman.

In this neuroscience-based, faith-infused, and immensely practical guide, Dr. W. Lee Warren, a practicing neurosurgeon, trauma survivor, and award-winning writer, reveals how to take control of your own mental, emotional, and physical healing by reordering your mind to change your brain—resulting in a radically transformed life that is healthier, happier, and more hopeful.

IF YOU’RE FEELING TRAPPED, MANIPULATED, AND EMOTIONALLY DRAINED BY TOXIC RELATIONSHIPS… Then it’s time to uncover the path to freedom and healing! Do you constantly doubt your self-worth due to a narcissistic partner or family member? Are you struggling to heal from the emotional scars left by toxic relationships? Do you feel isolated and unsupported, and long for understanding and a way to reclaim your life? If you said yes to any of these questions, then “Healing Beyond Hurt: A Self-Help Guide for Overcoming Narcissistic Abuse and Toxic Relationships” can help! Narcissistic ...

Why do you continue to hide your pain, shame and guilt? You carry it with you everywhere you go, knowing that one day you need to deal with it; yet, you keep procrastinating. And another year has gone by. This book will help you discover how to be set free from the pain and shame of your past so that you can experience freedom and live a life of meaning and purpose. In the 1980s, Craig Brown, Author of Stop Hiding Start Healing, lived the high life. He worked for one of the biggest cocaine dealers on the east coast and partied with music moguls and professional athletes while self-...

Feel calmer, more regulated, and emotionally balanced in just 10 minutes a day Backed by neuroscience, powered by somatic therapy Unlock five expert-designed, exclusive bonuses for free to accelerate your results If you’re constantly feeling anxious, overwhelmed, emotionally drained, or just plain exhausted… it doesn’t mean you’re broken. It means your nervous system is stuck in survival mode, and it’s time to reset it. But what if you could do that without hours of meditation, long therapy sessions, or expensive treatments? The 7 Sacred Meditations of the Vagus Nerve activate ...

Break free from narcissistic abuse, emotional manipulation, and toxic relationships — and reclaim your life. Do you constantly question your partner’s intentions? Do you feel controlled, insecure, or emotionally drained? Are you stuck in a relationship that destroys your confidence and sense of self? You’re not alone — and you can heal. This book is a clear, compassionate guide designed to help you recognize toxic behavior, escape manipulation, and rebuild your independence with confidence and clarity. ⭐ What You Will Learn How to spot the signs of narcissistic abuse and emotional...

The secret to healing emotional wounds from your past is reconnecting with your inner child. Discover how to nurture this essential relationship... If you've experienced persistent anxiety, self-doubt, struggles with intimacy, or harmful emotional patterns you can't break, you've probably wondered if your childhood experiences might be the cause. Perhaps you've tried various approaches to ease the lingering sadness or emptiness, yet find yourself longing for a solution that truly works. You might even think that carrying these emotional burdens is simply part of life, something you'll just ...

Break the Silence, Embrace Your Freedom! Hidden in the shadows of countless Christian homes, a silent epidemic is unfolding: 1 in 3 Christian marriages experience some form of abuse. But the abuse is often cleverly disguised and shielded by misconceptions. Renae Ross, a survivor herself, unveils the truth and extends a lifeline in But He Never Hit Me, a revolutionary guide for Christian women trapped in abusive marriages. With raw honesty and unwavering faith, Ross tackles the taboo, offering a roadmap to liberation from emotional, verbal, or sexual abuse. Get ready to: ✓ Create positive ...

Welcome to Life After Divorce— We’re proud of you for taking the necessary steps in caring for yourself. This is no time to feel guilty about making sure you’re okay. We want you to know that you're going to be better than okay because you’ll be making decisions based on timeless advice and Biblical principles. We have both survived the soul-shattering trauma of divorce, but we also know the beauty of second chances once healing is achieved. Walk with us through the process and into the light of recovery. Surviving divorce, reclaiming your worth, and rebuilding life is as ...

In addiction, a person with a substance use disorder undergoes a negative change in thinking and behavioral patterns. A person's character is overthrown by addictive thinking: displacement, projection, shame, and hypersensitivity are addiction's survival mechanisms. With Addictive Thinking, both addicts and loved ones familiarize themselves with these addictive signatures and more, and begin the fight for recovery.

Do you ever feel like different "parts" of you are constantly pulling in opposite directions—an inner critic that won't quiet down, an anxious voice that keeps you on edge, or a wounded inner child that longs to be seen and cared for? You are not broken. You are not alone. What you're experiencing is your internal family system—and learning to understand and work with your inner family members (or parts) is the key to helping you move from inner chaos to clarity, calm, and confidence. 👉 The Internal Family Systems Workbook is a trauma-informed guide designed for beginners who want to...

Break Free from Gambling Addiction – Reclaim Your Life, Finances, and Peace of Mind If you feel trapped in a cycle of compulsive gambling, you're not alone—and you're not beyond help. The Gambling Addiction Recovery Book is your complete guide to understanding, confronting, and recovering from gambling addiction using proven strategies, therapeutic techniques, and real-world solutions. In this updated, practical recovery guide, you’ll learn how to: ✔️ Understand the psychological and neurological roots of gambling addiction and how it rewires your brain ✔️ Break the habit with...

She begged to be seen. He looked right through her. In the raw aftermath of unreciprocated love, one woman begins a tender, brutal journey back to herself. “I Begged You to Love Me, Then I Begged Myself to Let Go” is a soul-stirring exploration of what happens when you love someone more than they ever asked—and how you finally stop waiting to be chosen. Through poetic storytelling, piercing reflections, and quiet revelations, Lena Hartley holds your hand as you walk away from what hurt and walk toward who you were always meant to be. 💔 If you've ever: • Mistook crumbs for love ...

THE NARCISSISTIC BREAKUP GUIDE WORKBOOK: RECLAIM YOUR PEACE, CLARITY & CONFIDENCE Breakups with narcissists are uniquely painful — filled with confusion, self-doubt, and emotional fog. This workbook walks beside you as a steady guide, offering clear tools that help you untangle manipulation, rebuild self-trust, and rise stronger than before. Every exercise is designed to support your healing after a narcissistic breakup and help you reclaim the peace you deserve. What You’ll Discover Inside: Identify Hidden Manipulation After a Narcissistic Breakup — Recognize gaslighting, love-...

You Don’t Have to Explain Yourself is a practical guide for anyone who's tired of overexplaining, overcommitting, and quietly disappearing to keep the peace. This isn’t a book about being more assertive. It’s about coming home to yourself. You don’t need a script. You don’t need permission to trust yourself. You already have the right to say what you feel — and to stand by it. Drawing from personal experience and years of daily meditation practice, Robert G. Schneider, MS, LCPC-C, offers a grounded, compassionate path for rebuilding your boundaries without guilt. In these pages,...

💎 2 Books in 1 — The Complete Healing Bundle for Anxious and Avoidant Attachment Styles (Great Value!) 💎 💔 Do you constantly second-guess your worth in relationships—or push people away even when all you want is closeness? 😟 Do you feel caught in a cycle of craving love, fearing abandonment, or shutting down when intimacy feels overwhelming? 🎁 With this special 2-in-1 bundle, you’ll get both Healing Anxious Attachment Style in a Year or Less! Workbook and Avoidant Attachment Recovery in a Year or Less! Workbook, Plus exclusive FREE bonuses—including the “Secure Me...

The Book That's Transforming How We Heal Our Most Fundamental Relationship Have you ever felt that, despite your mother's love, something essential was missing? There are truths we whisper, uncomfortable secrets we keep. Perhaps none is as difficult to voice as this: sometimes, our mothers didn't know how to love us in the ways we desperately needed. For many of us, questioning maternal love feels almost sacrilegious. But if you've found yourself here, you likely sense that something fundamental was missing from this core relationship – and that recognition, however painful, is your first...

Break Free from the Narcissist’s Grip and Reclaim Your Life – A Practical Guide to Recovery and Empowerment Are you trapped in a cycle of confusion, self-doubt, and emotional exhaustion? Narcissistic abuse is insidious—it slowly erodes your confidence, warps your reality, and leaves you feeling powerless. Whether you’re still entangled in a toxic relationship or struggling to heal from one, this book is your lifeline to freedom, clarity, and self-reclamation. Discover the Secrets Narcissists Don’t Want You to Know In this comprehensive, no-nonsense guide, you’ll learn how to: ...

If quitting were just about willpower, you would have stopped already. Instead, you may feel trapped in a cycle of trying, slipping, and blaming yourself—wondering why change feels so hard when you want it so badly. The truth is, addiction is not a moral failure or a lack of discipline. It’s a learned coping mechanism—and once you understand how it works, you can change it. Overcoming Addiction offers a compassionate, practical roadmap to lasting sobriety—without shame, fear-based tactics, or unrealistic expectations. This book meets you where you are and shows you how to build ...