Self Help Emotional Eating

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.

There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. 

Have you ever found yourself covered in cookie crumbs with an empty container next to you after an argument with your spouse, but you have no recollection of eating an entire box of Thin Mints? Do you struggle to stay committed to a diet meal plan because you just are constantly hungry? Does food provide you comfort in your loneliest moments? In this thought-provoking and practical book, When Food Is Your Drug will help you determine the extent of your emotional eating issue and how to go about addressing it. Emotional eaters know they have a relationship with food that is not “normal” ...

Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

The Hungry Mind - Rewriting the Story Between Food and Feelings is a compassionate and empowering guide for anyone tired of dieting, emotional eating, and the constant battle with self-image. This book isn't just about eating differently; It is designed to guide readers in understanding and healing their relationship with food by addressing the emotional, psychological, cultural, and somatic factors that drive eating behaviors. Rather than offering another diet or rigid plan, this book empowers readers to rewrite the internal narrative that links eating with self-worth, trauma, identity, ...

Did you know that exists another way to lose weight without hard diets? Did you know that “Hypnosis” can help people in losing weight? If you want to know more keep reading. The desire to lose weight is widespread among American women, but they also want to feel more energetic, lower the risk of heart disease, and reduce inflammation. If you share the same goal, then keep reading. If you aim to lose weight while getting health benefits, intermittent fasting is the right lifestyle for you. American women have a lot to think about besides losing weight, so a technique that interferes with...

Are you tired of battling emotional eating, stress cravings, and cycles of guilt that sabotage your health? Overcoming Emotional Eating God’s Way is a powerful Christian guide to breaking free from food addiction, emotional triggers, and unhealthy habits using Biblical principles and practical science-based strategies. Many believers struggle with overeating, stress eating, sugar cravings, and weight gain—not because they lack discipline, but because emotional wounds and spiritual disconnection drive unhealthy patterns. In this transformational book, you will discover how to: Identify ...

Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading. This incredible audiobook breaks down the fundamentals of two key eating concepts - binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.

Break Free From Emotional Eating—Without Diets, Willpower, or Starting Over Learn how to calm cravings, trust yourself around food, and finally feel at peace—often within weeks, not years, even if nothing else has worked before. If you’re tired of eating when you’re stressed, overwhelmed, lonely, or exhausted—then feeling guilty, out of control, and frustrated with yourself afterward—this book was written for you. Emotional eating isn’t a discipline problem, a food addiction, or a personal failure—but most advice treats it like one. Break the Chains of Emotional Eating for ...

Unconditionally Love Yourself by Restoring Your Divine Feminine Energy - Develop Supportive Habits to Ground Yourself and Find Balance in Everything You Do Why is it essential to reawaken the feminine energy in you? Why must you find balance between energies? As a woman, there’s no doubt that you’ve once looked into the mirror and didn’t like what you saw. There’s no doubt that you’ve felt insecure, that you weren’t good enough, that you need to change something before you can love yourself. We all desire more. We all desire a better life and a better world, but changes in the ...

Embraced by Oprah, the #1 New York Times bestselling guide that explains the connection between eating and emotion from Geneen Roth—noted authority on mindful eating. No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all. After three decades of studying...

Eating should feel natural. Yet for many, it becomes a battlefield of restriction, bingeing, guilt, or shame. What begins as an attempt to cope with stress or emotions can spiral into painful patterns that feel impossible to control. This ultra-short book is designed for daily use. In one focused self-hypnosis session, you will experience the Switch: moving from “I can’t control this” to “it can return to balance.” By handing control back to your subconscious and your body’s own wisdom, the exhausting struggle softens into trust, calm, and freedom. Inside you will find: A clear,...

Food cravings don’t mean you’re weak — they mean your subconscious is trying to protect you. But the truth is: what once kept you “safe” is now holding you back. Freedom from Weight Struggle gives you a short, powerful self-hypnosis process that flips the switch from I can’t stop → to it can choose calm portions. In just minutes a day, you can retrain your subconscious to release old patterns, calm cravings, and choose with ease. Inside, you’ll discover how to: Understand cravings as a misguided protector — not an enemy. Retire old habits like “clean the plate” or “...

Unlock the secret to a healthier, more fulfilling relationship with food in "Balanced Table" by Jule Anne Summers. In today's fast-paced world, many of us eat on autopilot, guided by outdated schedules and external pressures. "Balanced Table" helps you break these cycles and create a positive feedback loop that makes it easier to stay connected to your body's needs. Say goodbye to stress-induced snacking and guilt, and hello to a joyful, nourishing way of eating. This transformative guide invites you to break free from the constraints of clock-based eating and discover the power of mindful ...

You hurt. But no one sees it. Not even you. Silent Screams is a short, sharp slap of truth for anyone who feels off—but can’t explain why. Chronic pain. Exhaustion. Cravings. Strange symptoms. You’ve been told it’s “just stress.” That it’s “all in your head.” It is. But not the way they think. This book helps you listen. Not to the noise outside—but to the whispers inside. Those quiet nudges. The body aches that beg for your attention. The tension in your shoulders. The lump in your throat. The cravings at midnight. This is where true healing begins. You’ll learn: How ...

Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing? You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.

Get ready, this audiobook will change your life! In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house - without it calling your name. Find out exactly why your best weight loss efforts have failed in the past - and more importantly, exactly what you can do to change it.

Brought to you by Penguin. 725,000 people are affected by eating disorders each year in the UK Women are more than twice as likely to have an eating disorder than men With the GLP-1 conversation growing, as access to weight-loss drugs is rolled out more widely, this book is a timely and...

The life-changing power of managing anxiety, one bite at a time. In 2018, India Sturgis – successful journalist, mother and wife – was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her...

Emotional eating can be a serious health risk for those who are unable to control the urges that lead them straight to the refrigerator whenever they feel low or are challenged by negative feelings. The impact on weight gain and subsequent mental problems cannot be overstated. Anyone with an emotional eating disorder needs to act quickly, before it takes hold.