Running High

New York Times bestselling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe melting heat of Death Valley to the lung freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50...

Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors)--and the surprising emerging science behind the elusive, exhilarating "runner's high"...

The true story of a high school cross country team that went from obscurity to becoming the fastest squad the country, and perhaps the world, has ever seen, called “inspiring and entertaining” (Jerry Schumacher) and “a deliciously rich tale” (Neal Bascomb). When Sean Brosnan arrived at...

What happens when you run 50 miles on LSD? Can LSD make you happy, gay, or even a better runner? In Runner's High or: Can LSD Make You Gay? Lucas Simon Drake goes on a journey to find out what happens when you combine psychedelic drugs with somethings as extreme as ultra running. He's new to both drugs and ultra running - join in on his journey and you will learn: Why getting high on your own supply is the best habit in the world How LSD and the Salem Witch Trials are connected How the Ultramarathon came to be How the CIA tested LSD as a mind control substance How safe it is to buy drugs ...

Whether you’re chasing a personal best or gearing up for your very first ultra, The Ultra Marathon Plan is your go-to guide for running stronger, longer, and smarter. Packed with practical tips and cutting-edge science, this isn’t just another sports nutrition book—it’s a deep dive into the advanced fueling strategies, recovery techniques, and performance bio-hacks used by elite endurance athletes. Now, they’re yours too, whether you're a seasoned runner or just starting out. Inside, you'll learn how to: Fuel your body for long-distance endurance Enhance oxygen levels for maximum ...

The Ogallala aquifer has nourished life on the American Great Plains for millennia. But less than a century of unsustainable irrigation farming has taxed much of the aquifer beyond repair. The imminent depletion of the Ogallala and other aquifers around the world is a defining planetary crisis of our times. Running Out offers a uniquely personal account of aquifer depletion and the deeper layers through which it gains meaning and force.

agine that a man who was once friendly suddenly spewed hatred. That a girl who flirted with you in the lunchroom refused to look at you. That your coach secretly trained soldiers who would hunt down your family. Jean Patrick Nkuba is a gifted Tutsi boy who dreams of becoming Rwanda’s first Olympic medal contender in track. When the killing begins, he is forced to flee, leaving behind the woman, the family, and the country he loves. Finding them again is the race of his life.

Vassos Alexander shares his insight from interviews with legends of the sport and his own gruelling but rewarding experiences of extraordinary endurance racing - including the legendary 152 mile Spartathlon, widely regarded as the world's most relentless race. Vassos dissects and explores the tenacity that propels many to keep on running and running and running....

They said girls couldn’t run. They were wrong. For generations, women fought for the right to compete, to be measured, and to be taken seriously in the world of sports. Faster, Higher, Stronger: A History of Women’s Track and Field tells that unforgettable story with energy, heart, and clarity designed especially for readers ages 10–14. From ancient footraces to the groundbreaking 1928 Olympics, from the first banned marathon runners to today’s global superstars, this book reveals how women and girls transformed track and field into one of the most exciting and inclusive sports in ...

Create your dream future by tapping into your deepest intuition and manifesting your goals, all with the help of Brigit Esselmont, world-renowned founder of Biddy Tarot and author of Everyday Tarot. Have you ever wanted to manifest your wildest dreams, but weren't sure where to begin? The answer...

For coaches that want to evolve and learn new tricks about coaching cross country, then HowExpert Guide to Cross Country Coaching is the audiobook for you. The author Kyle Daubs is a young coach that started a cooperative, cross country program between two schools. In its four year existence, the boys and girls rose to the top of their conference standings. The author not only brings five years of coaching cross country experience but also brings a youthful approach to the game. Great for first-time coaches, and even older coaches who want to learn a few new tricks.

Do you wish your dog would listen to you on walks, rather than running after squirrels? Tired of getting left in the dust if a cat shows up nearby? Concerned that your dog’s prey drive is coming between the two of you? Conventional training protocols stifle your dog’s natural predatory behaviours through punishing or constantly forcing them to return. These restrictive protocols work against your dog’s nature and against what they want most: to go for a hunt! Predation is an inner need that makes your dog happy. Suppressing those natural urges is like putting an airtight lid on a ...

The fourth book in the #1 New York Times bestselling Field Party series—a southern soap opera with football, cute boys, and pick-up trucks—from USA TODAY bestselling author Abbi Glines. Tallulah Liddell has been defined by her appearance for as long as she can remember. Overweight and...

'This isn't 'just' a fitness book - it's designed to build a confident, happy and inspired brain that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - something you live for, and that helps you to live better. I hope that my...

Sequel to Flight After barely surviving a near-death escape in Cuba, investigative reporter Emerson Moore seeks peace on Virginia’s Chincoteague Island. But his quiet recovery shatters when he’s drawn into a deadly drug-trafficking operation spreading across the Delmarva Peninsula. With the help of island legend Roe “Duc-Man” Terry and the irreverent Chuck “Big Daddy” Meier, Moore’s investigation leads straight to ruthless kingpin Max Steiner—and a lethal showdown at Steiner’s Cape Charles stronghold. Each clue tightens the noose, pushing Moore deeper into danger until ...

She ran from his desire. Now she’s trapped by his obsession. Ella Mayfield thought distance would save her from Daniel Spencer — the dangerously seductive billionaire who turned pleasure into a trap. But Daniel doesn’t believe in losing. And he never forgets what he wants. When he tracks her down, it isn’t love he brings. It’s consequences. He knows every weakness she hides. Every desire she denies. Every secret she fears he’ll expose. Ella refuses to fall back under his control… but her body remembers him too well. And punishment has never felt so close to pleasure. With ...

Becoming an owner-operator is the fastest path to financial freedom in trucking… but most drivers fail within the first year because they don’t know what they’re doing. If you want to avoid expensive mistakes, learn the business side of trucking, and build a profitable operation from day one, this audiobook is the roadmap you’ve been searching for.

As the 2008 recession hit, Jen quickly found herself with a newly purchased home, a fading freelance business, and an alcoholic boyfriend. To avoid slipping into an even deeper depression, she took to the streets. What started as a silly assignment (running and reporting on a 5k) soon became an obsession (running 50+ miles a week training for marathons). Running gave Jen focus, discipline, and a way to block out negativity; it gave her the confidence that her relationships with men never had.

Written for leaders of high-growth companies, a framework for predicting and overcoming obstacles to scale successfully. Growth is hard. CEOs must constantly evolve to make it through the gauntlet of never-ending challenges. This book is written for leaders like you who recognize that success depends upon harnessing your people’s strengths to build a high-functioning and resilient organization.

Raven Kraft has changed the lives of thousands who have run with him - many of them hundreds of times. From all 50 states and dozens of countries, across all age groups and backgrounds, they come to run with Raven, and in the process find friendship, inspiration - and a nickname. Among them is author Laura Lee "White Lightning" Huttenbach, who has logged over 1,000 miles of Raven Runs. Here she explores the stories of dozens of others about why they started running with Raven - and why they keep coming back.