Research Work

Any conversation about effective teaching must begin with a consideration of how students learn. However, instructors may find a gap between resources that focus on the technical research on learning and those that provide practical classroom strategies. How Learning Works provides the bridge for such a gap. Distilling the research literature and translating the scientific approach into language relevant to a college or university teacher, this book introduces seven general principles of how students learn.

"Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold Schwarzenegger from a budding bodybuilder into a global icon. This book offers readers an unprecedented look into the training principles and exercises that laid the foundation for Arnold's legendary physique and enduring success in the bodybuilding world. Structured in a clear and engaging manner, the book begins with an introduction to Arnold's journey, setting the stage for the evolution of bodybuilding and its impact on the sport. It then ...

Powerlifting isn’t mystical. It’s not spiritual. It’s a straightforward, brutally honest sport built around three lifts: squat, bench press, and deadlift. The Powerlifting Blueprint is for anyone who wants to get stronger without the fluff—no pseudoscience, no motivational drivel, and no exaggerated promises. Just actual results built on discipline, mechanics, and repetition. This isn’t a book about gym culture or body positivity masquerading as strength training. It’s a complete, unapologetic guide for beginners who want to understand how powerlifting works, how to start doing ...

The Minimalist Bodybuilder is a comprehensive guide to minimalist bodybuilding, emphasizing how to achieve significant physical gains through efficient and focused training with minimal equipment. It covers various aspects of minimalist fitness, including: Understanding Minimalist Bodybuilding: The book starts by introducing the minimalist philosophy in the context of fitness and bodybuilding, outlining its benefits and how it leads to greater focus and results. Workout Routines: It includes sample workout plans that focus on bodyweight and dumbbell exercises, catering to different fitness ...

An informative and entertaining account of how actions send signals that shape behaviors and how to design better incentives for better results in our life, our work, and our world.

Vegan Protein for Bodybuilders: Embark on an empowering journey through the world of vegan bodybuilding with this comprehensive guide designed to help you navigate the challenges and triumphs of building muscle on a plant-based diet. Whether you're a seasoned athlete looking to transition to veganism or a vegan eager to amplify your bodybuilding efforts, this book is your ultimate companion. Dive deep into tailored advice on how to optimize your protein intake with vegan sources, master the art of meal planning and preparation, and understand the crucial role of supplements like BCAAs, ...

You’ve seen it. You’ve envied it. You’ve told yourself it was attainable—if only you trained harder, starved longer, wanted it more. But the body Brad Pitt revealed in Fight Club wasn’t fitness. It was illusion. A transient, heavily engineered moment in cinematic history that continues to haunt men two decades later. Train Like Tyler rips the skin off the myth. Written in a voice that slices through the performative noise of modern fitness culture, this book delivers an unfiltered, deeply researched, and surgically honest breakdown of what it actually took for Brad Pitt to become ...

"The Bro Split: Bodybuilder's Guide to Single Muscle Group Training" is an authoritative resource meticulously crafted for those passionate about bodybuilding, aiming to maximize their muscular growth, strength, and definition through the disciplined application of the Bro Split training method. This guide delves into the nuances of dedicating entire workout sessions to individual muscle groups, offering readers an in-depth exploration of how to customize their routines for optimal results. The book opens with a rich historical narrative, tracing the Bro Split's evolution from its inception...

This completely revised second edition pulls from years of research, practice, and results to reanalyze and reevaluate the nine instructional strategies that have the most positive effects on teaching and learning. A new framework organizes the nine instructional strategies that have the most positive effects on teaching and learning in preparation for instructional planning, and it highlights the point that all of the strategies are effective and should be used to complement one another.

Learn the secret of what really drives sales - and how to give people what they need so they want to buy from you.

Why has the bro split survived for decades, despite endless debates and mounting evidence against it? The Bro Split: Anatomy of a Gym Classic is the definitive guide to the most controversial training style in bodybuilding history. Equal parts critique and tribute, this book dissects the once-a-week, body-part-per-day training method that still dominates gym culture—from its golden-era origins to its modern-day adaptations. Whether you're a lifter stuck in a plateau, a coach looking to refine your programming, or just curious why Mondays are forever chest day, this book pulls no punches. ...

For 20 years, Great Place to Work has published its gold-standard list of the 100 Best Companies to Work For, which appears first in Fortune magazine. But its latest research shows that what was good enough to be a “great” workplace 10 or 20 years ago is not good enough now. Even at the best workplaces, leaders can - and must - do better. The vital differentiator for companies now is their people - all their people.

In a supplement industry flooded with flashy marketing, empty promises, and dubious products, “Supplements That Don’t Suck” cuts through the noise with brutal honesty and expert insight. This is not another cheerleader’s handbook. It’s a field guide for bodybuilders and serious lifters who want the straight truth about which supplements actually deliver results, which are overpriced placebo puddles, and which could damage your health. Written by a seasoned insider with no patience for nonsense, this book exposes the profit-driven circus behind supplement labels, proprietary blends...

Dive into the world of German Volume Training (GVT) with this quick guide, designed to take you on a transformative journey towards achieving unparalleled muscle growth and strength. Whether you're a seasoned athlete looking to overcome plateaus or a fitness enthusiast eager to embrace a new challenge, German Volume Training 10x10 Workout offers a detailed roadmap to mastering one of the most effective and time-tested training regimens in the fitness world. The book begins with an engaging introduction to the origins and principles of GVT, setting the stage for a deeper exploration of this ...

5X Best-Selling & Award-Winning Author and Podcaster; Leadership, HR, Innovation, Future of Work, & Culture Global Thought Leader; Chair/Professor of Organizational Leadership; Change/OD/HR/Social Impact Consultant; Ranked in the top 20 of global researchers in the following topic areas - "Future of Work," "Global Leadership," "Organizational Development, "Public Service Motivation," and "Social Impact" (Google Scholar); ScholarGPS has ranked him the #18 scholar in the world for job satisfaction research. The Art and Science of Organizational Leadership provides actionable frameworks to ...

Start learning what AI is and what it is not. Gain unique knowledge on why computers will never become conscious. Understand how technology and AI impact human activities by mimicking, replicating, and augmenting tasks. Learn about what can make AI beneficial for all and what can make it detrimental. Finally, learn how you can harness AI to improve your life. You have AI in your pocket. If you have a smartphone, you are interacting with AI applications. But you have little say in what type of AI will be built. Your only leverage is voting with your dollars about what AI-built technology you...

Workout Splits for Bodybuilders is a detailed and insightful guide that explores the vast landscape of workout splits, catering to fitness enthusiasts of all levels. This book is a deep dive into the various types of workout splits, each meticulously detailed to provide readers with a thorough understanding of how to effectively incorporate them into their fitness journey. Throughout the book, readers will explore an array of workout splits, starting from the classic full-body split, ideal for beginners and those with limited time, to the more specialized regimens like the upper/lower split...

For decades, Sherry Turkle has shown how we remake ourselves in the mirror of our machines. Here, she illuminates our present search for authentic connection in a time of uncharted challenges. Growing up in postwar Brooklyn, Turkle searched for clues to her identity in a house filled with mysteries. She mastered the codes that governed her mother's secretive life. She learned never to ask about her absent scientist father—and never to use his name, her name. Before empathy became a way to find connection, it was her strategy for survival.

6X Best-Selling & Award-Winning Author and Podcaster; Leadership, HR, Innovation, Future of Work, & Culture Global Thought Leader; Chair/Professor of Organizational Leadership; Change/OD/HR/Social Impact Consultant; Ranked in the top 20 of global researchers in the following topic areas - "Future of Work," "Global Leadership," "Organizational Development, "Public Service Motivation," and "Social Impact" (Google Scholar); ScholarGPS has ranked him the #18 scholar in the world for job satisfaction research. The world of work is undergoing rapid and unprecedented change. Technological ...

The 12-3-30 Workout Explained is an illuminating and comprehensive exploration of the fitness phenomenon that has captured the attention of millions worldwide. Originating from a simple yet effective routine introduced by Lauren Giraldo, this workout comprises walking on a treadmill at a 12% incline, 3 mph speed, for 30 minutes, and has been heralded for its accessibility and transformative effects on health and fitness. Structured to cater to both beginners and seasoned fitness enthusiasts, the guide breaks down the workout's components, offering a scientific examination of its benefits, ...