Recovery Diet
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Diet Recovery
- Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food
- De: Matt Stone
- Narrado por: Matt Stone
- Duración: 3 h y 40 m
- Versión completa
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Have you noticed since starting all this "healthy" eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearance…That you look and feel worse? Eating pretty much any overly restricted diet will do these things to you. Throw some "healthy" exercise in there with it and you've got a recipe for shutting down your entire system. It's all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level.
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this review is not about the author
- De Jessica en 07-29-15
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Diet Recovery
- Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food
- Narrado por: Matt Stone
- Duración: 3 h y 40 m
- Fecha de lanzamiento: 10-01-13
- Idioma: Inglés
- Diet Recovery is your guide to bringing your metabolism back up to its ideal level....
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Diet Recovery 2
- Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food
- De: Matt Stone
- Narrado por: Matt Stone
- Duración: 4 h y 2 m
- Versión completa
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Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight. It's true, whether you are cutting carbs, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiber - or even reducing your calorie intake... All of it has been proven ineffective in every weight loss study ever conducted.
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Open Your Mind & Your Body Will Thank You
- De Dave en 06-08-14
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Diet Recovery 2
- Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food
- Narrado por: Matt Stone
- Duración: 4 h y 2 m
- Fecha de lanzamiento: 11-22-13
- Idioma: Inglés
- Diet Recovery 2 is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight....
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- De: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrado por: Laural Merlington
- Duración: 9 h y 52 m
- Versión completa
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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If you were looking for a clear roadmap this is not the book.
- De Amazon Customer en 08-22-23
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- Narrado por: Laural Merlington
- Duración: 9 h y 52 m
- Fecha de lanzamiento: 11-14-17
- Idioma: Inglés
- Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. Conventional medicine treats arthritis with strong, gut-damaging pain medications....
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The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- De: Susan Blum
- Narrado por: Laural Merlington
- Duración: 11 h y 38 m
- Versión completa
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Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
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Great book, very detailed
- De Ledai en 07-03-13
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The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- Narrado por: Laural Merlington
- Duración: 11 h y 38 m
- Fecha de lanzamiento: 06-24-13
- Idioma: Inglés
- The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health....
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Good to Go
- What the Athlete in All of Us Can Learn from the Strange Science of Recovery
- De: Christie Aschwanden
- Narrado por: Allyson Ryan
- Duración: 8 h y 29 m
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In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world.
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This book isn't about what it claims to be about
- De M. Strong en 07-01-19
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Good to Go
- What the Athlete in All of Us Can Learn from the Strange Science of Recovery
- Narrado por: Allyson Ryan
- Duración: 8 h y 29 m
- Fecha de lanzamiento: 03-05-19
- Idioma: Inglés
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Acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training....
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Hashimoto’s Made Easy
- Cookbook & Beyond | Just 28 Days to Heal Your Thyroid, Boost Energy, and Lose Weight Naturally with Simple Recipes and Transformative Strategies – Perfect for Busy Lives
- De: Mary Walker
- Narrado por: Virtual Voice
- Duración: 5 h y 11 m
- Versión completa
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Hashimoto’s is not a life sentence. You just need the right plan☘️ Are you sick of waking up exhausted, no matter how many hours you spend in bed? Does your mind feel like it’s stuck in a fog, making simple tasks feel like uphill battles? Frustrated with diets that promise results but leave you feeling worse? NOT Just Another Cookbook—A Whole-Body Guide to Thyroid Wellness. Because this isn’t just about what you eat. It’s about how your body feels after every meal. How your mind functions when your hormones are finally in balance. In "Hashimoto’s Made Easy: Cookbook & Beyond...
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Hashimoto’s Made Easy
- Cookbook & Beyond | Just 28 Days to Heal Your Thyroid, Boost Energy, and Lose Weight Naturally with Simple Recipes and Transformative Strategies – Perfect for Busy Lives
- Narrado por: Virtual Voice
- Duración: 5 h y 11 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Hashimoto’s is not a life sentence. You just need the right plan☘️ Are you sick of waking up exhausted, no matter how many hours you spend in...
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Yoga of Recovery
- Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
- De: Durga Leela, David Frawley - foreword
- Narrado por: Durga Leela, Laurence Bouvard
- Duración: 9 h y 8 m
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The audiobook explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The programme offered in the audiobook is an integration of the philosophy, psychology and physical practises of Yoga and Ayurveda to help people shift their life trajectory.
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What a wonderful book with practical advice
- De Courtney B. Steadman en 03-24-24
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Yoga of Recovery
- Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
- Narrado por: Durga Leela, Laurence Bouvard
- Duración: 9 h y 8 m
- Fecha de lanzamiento: 05-19-22
- Idioma: Inglés
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Durga Leela presents a complete overview of how Ayurveda helps us to embody and personalise holistic recovery tools to help us overcome addictions, self-destructive behaviours, disordered eating and chronic diseases....
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Food Addicts in Recovery Anonymous
- De: Food Addicts in Recovery Anonymous
- Narrado por: Peter Berkrot, Cassandra Campbell, Kitty Hendrix, y otros
- Duración: 12 h y 7 m
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What makes some people continue to eat when they are not hungry? Why are they unable to stick to a diet despite warnings from doctors and their own understanding of health and nutrition? Most people are familiar with the concept of alcoholism and drug addiction, but the idea that certain foods and quantities of foods can be addictive is only slowly gaining acceptance. Food Addicts in Recovery Anonymous is for anyone who wants to learn more about food addiction and the solution offered by Food Addicts in Recovery Anonymous (FA).
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Food addicts recovery review
- De Anonymous User en 06-13-22
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Food Addicts in Recovery Anonymous
- Narrado por: Peter Berkrot, Cassandra Campbell, Kitty Hendrix, Teri Shnaubelt, Sean Pratt, Devon Sorvari
- Duración: 12 h y 7 m
- Fecha de lanzamiento: 08-12-20
- Idioma: Inglés
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What makes some people continue to eat when they are not hungry? Why are they unable to stick to a diet despite warnings from doctors and their own understanding of health and nutrition? Listen to find out more....
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Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- De: Kelly Starrett, Juliet Starrett
- Narrado por: Kelly Starrett, Juliet Starrett
- Duración: 8 h y 32 m
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After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.
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So good!
- De Damien Evans en 04-08-23
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Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- Narrado por: Kelly Starrett, Juliet Starrett
- Duración: 8 h y 32 m
- Fecha de lanzamiento: 04-04-23
- Idioma: Inglés
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The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices to keep you healthy all your life, featuring new ways to enhance mobility and improve day-to-day wellness....
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Food Junkies: Recovery from Food Addiction
- De: Vera Tarman
- Narrado por: Lisa Bunting
- Duración: 9 h y 22 m
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A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia - Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors.
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Depressing
- De Kindle Customer en 11-16-19
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Food Junkies: Recovery from Food Addiction
- Narrado por: Lisa Bunting
- Duración: 9 h y 22 m
- Fecha de lanzamiento: 05-31-19
- Idioma: Inglés
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A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery....
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The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- De: Kathryn Hansen
- Narrado por: Kathryn Hansen
- Duración: 10 h y 20 m
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This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.
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I loved it!
- De Mistral en 08-27-22
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The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- Narrado por: Kathryn Hansen
- Duración: 10 h y 20 m
- Fecha de lanzamiento: 08-03-22
- Idioma: Inglés
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This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia....
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30 Days to Overcome Sugar Addiction
- A Mindfulness Meditation Program for Living a Healthier Life
- De: Harper Daniels, Corin Devaso
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
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30 Days to Overcome Sugar Addiction is a unique mindfulness workbook that offers a transformative 30-day program to help you break free from sugar addiction and cultivate a healthier relationship with food. This workbook blends mindfulness techniques, cognitive behavioral therapy, and self-reflection to help you identify and challenge negative thought patterns, regulate your cravings, and develop a greater sense of self-awareness and self-worth. This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook ...
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30 Days to Overcome Sugar Addiction
- A Mindfulness Meditation Program for Living a Healthier Life
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
- Fecha de lanzamiento: 01-22-25
- Idioma: Inglés
- 30 Days to Overcome Sugar Addiction is a unique mindfulness workbook that offers a transformative 30-day program to help you break free from sugar ...
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Up Your HRV!
- Improving the Northstar Metric of Your Health & Fitness
- De: Dave Maxfield
- Narrado por: Virtual Voice
- Duración: 4 h y 32 m
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You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz? Because research indicates that by tracking HRV you can optimize your workout routine, get better sleep, and even improve your mental health. And for the first time, the tools for tracking HRV are not limited to scientists, labs, or elite athletes. Thanks to Oura Rings, Whoop Bands, and Apple, Fitbit, Garmin and a host of other devices, HRV tracking is now available to everyone. But what is HRV? And how can you harness the power of your device ...
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Up Your HRV!
- Improving the Northstar Metric of Your Health & Fitness
- Narrado por: Virtual Voice
- Duración: 4 h y 32 m
- Fecha de lanzamiento: 03-07-24
- Idioma: Inglés
- You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz...
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
- De: Brooke Scheller DCN CNS
- Narrado por: Brooke Scheller DCN CNS
- Duración: 7 h y 5 m
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Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol. How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition.
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A glimmer of hope
- De Brenda O. en 01-04-25
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
- Narrado por: Brooke Scheller DCN CNS
- Duración: 7 h y 5 m
- Fecha de lanzamiento: 12-26-23
- Idioma: Inglés
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Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food....
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Immune System Diet and Recovery Plan: The Updated and Personalized Plan to Boost Your Immune Defenses, Prevent Diseases, Heal Your Body with Anti Inflammatory Diet, Restoring Overall Health and Gain Energy
- The Immune System, Book 1
- De: Elizabeth Patel
- Narrado por: Lizzie Richards
- Duración: 5 h y 49 m
- Versión completa
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There are a number of vitamins, minerals, plant components, and herbs that are beneficial to the immune system. Finding specific foods that boost the immune system can be complicated, because certain vitamins work best when taken with other vitamins. For instance, vitamin C, probably the most commonly recommended vitamin for infection resistance, works best when taken with calcium and magnesium. Calcium, among the other vital roles that it plays in the body, helps the cells absorb vitamin C and other nutrients more efficiently.
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Immune System Diet and Recovery Plan: The Updated and Personalized Plan to Boost Your Immune Defenses, Prevent Diseases, Heal Your Body with Anti Inflammatory Diet, Restoring Overall Health and Gain Energy
- The Immune System, Book 1
- Narrado por: Lizzie Richards
- Serie: The Immune System, Libro 1
- Duración: 5 h y 49 m
- Fecha de lanzamiento: 12-08-20
- Idioma: Inglés
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There are a number of vitamins, minerals, plant components, and herbs that are beneficial to the immune system. Finding specific foods that boost the immune system can be complicated, because certain vitamins work best when taken with other vitamins....
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Diet Rehab
- 28 Days to Finally Stop Craving the Foods That Make You Fat
- De: Antonia Blyth, Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 6 h y 32 m
- Versión completa
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In March 2010, The Scripps Research Institute released a study showing that rats on a junk-food diet had just as difficult a time - if not more so - giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, here introduces a four-week program for breaking the hold that food has over the body, mind, and spirit.
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Common Information but Good Explanations
- De RayChu en 12-10-12
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Diet Rehab
- 28 Days to Finally Stop Craving the Foods That Make You Fat
- Narrado por: Dr. Mike Dow
- Duración: 6 h y 32 m
- Fecha de lanzamiento: 03-05-12
- Idioma: Inglés
- In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time....
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30 Days to Stop Overeating
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 59 m
- Versión completa
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Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once you've started? It's time to take control of your relationship with food and put an end to overeating once and for all. The 30 Days to Stop Overeating workbook offers a comprehensive program to help you identify the root causes of your overeating and develop strategies to overcome them. With daily exercises and prompts, you'll learn how to cultivate mindfulness, tune into your body's hunger signals, and develop a healthier relationship with food. ...
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The message is old and heard before
- De Anonymous User en 05-07-25
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30 Days to Stop Overeating
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 59 m
- Fecha de lanzamiento: 04-30-24
- Idioma: Inglés
- Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once ...
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Overeaters Anonymous
- Third Edition
- De: Overeaters Anonymous
- Narrado por: Overeaters Anonymous
- Duración: 6 h y 59 m
- Versión completa
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This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, “The Role of a Plan of Eating in Recovery from Compulsive Eating”, by a dietician specializing in addictive and compulsive eating disorders; the book's original three appendices, “A Disease of the Mind,” “A Disease of the Body,” and “A Disease of the Spirit”; and a new foreword by an eating-disorder treatment professional."
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answers for anyone struggling with food
- De Denis Brannan en 03-25-22
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Overeaters Anonymous
- Third Edition
- Narrado por: Overeaters Anonymous
- Duración: 6 h y 59 m
- Fecha de lanzamiento: 01-31-22
- Idioma: Inglés
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This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, and so much more....
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Good Sugar Bad Sugar
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 6 h y 14 m
- Versión completa
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Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
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This book is a tool
- De Kindle Customer en 10-25-16
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Good Sugar Bad Sugar
- Narrado por: Richard Mitchley
- Duración: 6 h y 14 m
- Fecha de lanzamiento: 08-15-16
- Idioma: Inglés
- Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....
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The Athlete's Guide to Recovery (2nd Edition)
- Rest, Relax, and Restore for Peak Performance
- De: Sage Rountree
- Narrado por: Sage Rountree
- Duración: 6 h y 2 m
- Versión completa
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Historia
Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides listeners with an evidence-based approach to finding the right balance between stress and rest.
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The Athlete's Guide to Recovery (2nd Edition)
- Rest, Relax, and Restore for Peak Performance
- Narrado por: Sage Rountree
- Duración: 6 h y 2 m
- Fecha de lanzamiento: 03-05-24
- Idioma: Inglés
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Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market....
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Intenta nuevamentePrecio regular: $27.29
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