Online Addiction

Overcoming Digital Addiction: Break Free from Screen Dependence, Reclaim Focus, and Live a Balanced Life Are you spending hours glued to your phone, endlessly scrolling, checking notifications, and feeling more distracted than ever? You’re not alone. In today’s fast-paced digital world, millions silently struggle with digital addiction, screen dependence, and social media overuse—often without realizing it. In Overcoming Digital Addiction, business and mindset coach, Jef Benson gives you a proven, step-by-step guide to regain control of your mind, your time, and your life. This ...

Are you tired of feeling always on—exhausted, distracted, and chained to your phone? You’re not alone. Studies show the average adult spends over 7 hours a day on screens. The result? Poor sleep. Scattered focus. Shallow relationships. And the constant pressure of being “available” 24/7. It doesn’t have to be this way. In The Digital Detox Plan, David Marshall gives you a step-by-step roadmap to break free from digital overload and take back your life. This isn’t about throwing away your phone or quitting technology altogether—it’s about creating balance so your devices ...

Are you tired of feeling overwhelmed and distracted by social media? Do you find yourself spending hours scrolling through your feed without even realizing it? If so, it may be time to take a break and reconnect with the world around you. Introducing 30 Days Without Social Media, a mindfulness workbook designed to help you break free from the grips of social media addiction. Over the course of 30 days, you'll learn practical mindfulness techniques and strategies to help you reduce your dependence on social media and regain control of your time and attention. Each day, you'll be guided ...

There’s a quiet kind of anxiety that comes from living online. A low-grade hum of not-enoughness. A feeling of being watched—yet never truly seen. Social media anxiety isn’t just a buzzword. It’s the endless loop of comparison that leaves you feeling inadequate. It’s the post-and-panic spiral after sharing something vulnerable. It’s the compulsive need to refresh your feed for validation that feels like proof of your worth. And it’s the exhaustion of performing a version of yourself online while secretly craving rest, connection, and authenticity. If you’ve tried to “just ...

Are you struggling to break free from a pornography addiction? Do you feel like it's taking over your life and ruining your relationships? 30 Days to Quit Porn is a mindfulness workbook designed to help you overcome your addiction and live a healthier, happier life. This 30-day program includes daily mindfulness exercises and journaling prompts to help you understand your triggers, identify your values, and build healthy habits. You'll learn how to cope with cravings and urges, and develop a greater sense of self-awareness and self-control. With 30 Days to Quit Porn, you'll gain the tools ...

Addiction is one of the most prevalent forms of disease in the current generation. It is a persistent kind of disease shown by wanting to use drugs; it is difficult to manage and control even though it has adverse and harmful results. Most people use drugs voluntary for healing purposes but consistent substance use leads to brain damage or a change in the proper functionality of the brain. This is due to the fact that the person has no self- control to the drug and is also unable to resist the drug.

Are you ready to uncover the hidden truths behind the exhilarating world of sports betting? "The Dark Side of Sports Betting" takes you on a thrilling journey beyond the glamour, revealing the untold stories and secrets that lurk beneath the surface! Is this book purely about exposing the negative side, or does it offer any insights for bettors? While it sheds light on the dark aspects, it also provides valuable insights for bettors to navigate the risks intelligently. Learn how to protect yourself from manipulation and make informed decisions in the unpredictable world of sports gambling. ...

In this audiobook you will discover the meaning of codependency, how to recognize the signs of codependent relationship, and how to free yourself from its destructive clutches. I have included pertinent information designed to help you recognize the behaviors displayed by codependents, and techniques that you can implement immediately, to help you end a codependent relationship in a healthy and safe way.

Ever wondered what it takes to rise from near-death to extraordinary success? This book is for anyone looking for inspiration, resilience, and powerful business insights. Uncover the dual journey of Antonio Iozzo, who battled addiction while rising as a visionary leader, providing you with the strength to overcome your own challenges. Get inside the mind of a CEO managing a multibillion-rand empire while facing a crippling addiction, so you can apply these lessons to your personal and professional life.

Out of control sexual behavior can cast a shadow over one's life, affecting not only personal well-being but also relationships, mental health, and overall quality of life. In this audiobook, we offer a comprehensive approach to understanding, treating, and recovering from the challenges posed by compulsive sexual behaviors. We delve deep into the psychology and science behind these behaviors, providing insights, practical strategies, and real-life stories of individuals who have successfully reclaimed their lives from the cycle of compulsion.

Ryan never envisioned just how far his football career would take him. But bubbling under the surface of his entire NFL career was a collision course between his secret sexuality and his hidden drug use. As injuries mounted and his daily intake of opioids reached a near-lethal level, he wrote his suicide note to his parents and plotted his death. Yet, someone had been watching. A member of the Chiefs organization stepped in, recognizing the signs of drug addiction. Ryan reluctantly sought psychological help, and it was there that he revealed his lifelong secret for the very first time.

'A lot of people love us, a lot of people hate us, and that will probably never change. But they do know who we are.' When Adam Spivey first became obsessed with training his dog Sammie, he never would have guessed he would one day be at the helm of the world's leading online dog training...

Is your life slipping away as online gaming addiction takes over? Are you yearning for a way to break free from the virtual world's grasp and regain control of your reality? Imagine reclaiming your time and finding inner peace beyond the screen. The answer to your struggle lies in this transformative audiobook, the Stop Online Gaming Addiction Sleep Hypnosis Meditation.

Feeling drained by your screen time? Let’s fix that—gently. Digital Burnout: A 7-Day Reset for a Calm Mind is your friendly guide to finding balance in a hyperconnected world—without tossing your phone out the window. In just one week, this simple and supportive reset will help you: ✅ Notice the early signs of digital overload ✅ Set easy, stress-free limits around screens and apps ✅ Build healthier habits that actually feel good ✅ Feel more focused, present, and at ease in your daily life This isn’t about quitting tech—it’s about using it in a way that supports you. ...

Are you addicted to playing digital games? Whether you want to (1) reclaim your life, (2) help a friend who is addicted to gaming, or (3) just understand the dangers of online gaming, this audiobook will teach you everything you need to know. Every addiction has its consequences. There are negative consequences to a gaming addiction. This audiobook will help you fully comprehend the dangers and learn how to help yourself or others break out of the addiction. Get some perspective on your gaming addiction.

Day Trading Kills: A Must-Read for Anyone Considering Day Trading Forex, Futures, Stocks, Options, or Cryptocurrencies By Ali Roghani Every day, thousands of people are lured into the high-speed world of day trading. The promise? Fast money, total freedom, and the thrill of beating the markets from the comfort of your home. With platforms offering commission-free trades and social media full of self-proclaimed trading “gurus,” it’s easy to believe day trading is your ticket to financial independence. But here’s the truth no one talks about: day trading destroys more lives than it ...

**Discover the Ultimate Guide to Thriving in the Digital World with Your Children! Introducing "Digital Parenting," Your Comprehensive Resource for Navigating the Online Landscape with Confidence and Success.** Raise your hand if you've ever felt overwhelmed or even clueless in finding the right balance between technology and real life for your family. You are not alone! Our world is rapidly changing, marked by an ever-increasing integration of digital technology in our daily lives. The challenges faced by parents are unique and complex, often leaving them feeling helpless or under-equipped...

Are you constantly checking your phone, but still feel disconnected—from yourself, your relationships, and your peace of mind? In a world designed to keep you scrolling, Digital Detox for Mental Health offers a lifeline. With science-backed insights and compassionate guidance, mental wellness expert Elena Rodriguez takes you on a transformative journey to reclaim your mind, your time, and your sense of calm from the grip of digital overload. This is not about throwing your phone in a lake. It’s about creating a healthier, more intentional relationship with technology—one that empowers...

A David and Goliath story about Ireland’s role as prime real estate for the world’s largest tech multinationals, and the considerable impact it has had on us as individuals. At the start of the millennium, the Tech giants landed on Ireland’s shores. Dublin, once one of Europe’s poorest...

Are you ready to discover the hidden truth about social media? This thought-provoking ebook dives deep into the world of social media, revealing both its positive and negative impacts on society. From its rise in popularity to the changing landscape of communication, this book will leave you questioning the role of social media in your own life. Discover the accessibility and connectivity that social media offers, the access to information and education that it provides, and the marketing and business opportunities that it creates. But don't forget the potential pitfalls, including ...