Natural Heart Health

What if your heart disease diagnosis wasn’t a life sentence, but a wake-up call to the best years of your life? If you’ve been told that lifelong medication is your only path, or if the fear of high blood pressure and cholesterol keeps you up at night, this book will help you take your power back through proven heart health nutrition. How to Reverse Heart Disease is a reverse heart disease book that's a practical, empathetic roadmap designed for real people. It focuses on a science-backed reversing heart disease diet that emphasizes what you can control: the choices you make every ...

Reclaim Your Heart Health—Naturally and Permanently Heart disease is the leading cause of death worldwide, yet most people don’t realize it can be reversed with the right approach—starting with what’s on your plate. Heart: Reclaim Your Heart Health Naturally offers a practical, food-first strategy to reduce high blood pressure, lower harmful cholesterol, and restore full-body balance using natural principles that work. This is not another medication-focused handbook. This is a wake-up call to the power of healing through food, movement, and lifestyle rooted in sound science and ...

Is your "survival mode" sabotaging your health? Discover the groundbreaking science of the Gut-Mind-Immune axis and learn how to flip the switch from chronic stress to deep cellular repair and resilient immunity. In our modern, high-speed world, we are often told that health is just about what we eat. But even the perfect diet can’t fix a "jet-lagged" immune system or a brain that feels constantly under threat. The truth is, your gut and your immune cells are subordinate to your brain’s perception of safety. If your mind is in survival mode, your body puts healing on hold. The Mind-Body...

Alternative Health – A New Look at an Old Way of Life Alternative health options can include anything from natural herbs used to treat sunburns to using acupuncture for controlling excruciating pain. It’s been around in one form or another for thousands of years and its beginnings are generally attributed to the Chinese. Traditional Chinese medicine asserts that the human body and the environment are closely related and when the body’s rhythms are upset, treatment and ultimate prevention can come from the environment. Herbs and other plants are widely used in Chinese medicine to bring...

What if everything you’ve been told about cholesterol is only part of the story? For decades, cholesterol has been portrayed as the enemy of heart health—something to fear, control, and medicate. But emerging evidence shows that the real story is far more complex. High cholesterol doesn’t always equal heart disease. And chasing a lower number on your lab results may not be the most important marker of true cardiovascular wellness. *Balance Cholesterol Naturally* challenges the myths and misinformation that have shaped our beliefs and offers a new, lifestyle-based path forward. Instead...

Find Lasting Relief from Acid Reflux—Naturally and Permanently. If you’re tired of the burning, bloating, belching, or that uncomfortable pressure in your chest, this book offers real answers. Stop Acid Reflux Without Drugs is your complete guide to understanding what’s really going on inside your body—and how to fix it without relying on pills, prescriptions, or restrictive diets. This book helps you: Discover the root causes of acid reflux most people overlook Learn why low stomach acid—not too much—is often the real issue Get off antacids and acid blockers without rebound ...

Read for free with Kindle Unlimited!!! - 2nd Edition Updated and Expanded on 2/13/16 Anti-Inflammatory Diet: Holistic and Natural Healing Approach to Fight Heart Disease and Better Health Inflammation is at the core of many diseases, not just as a symptom, but an aggravating factor that brings significant harm to our health. Chronic inflammation is a major factor in heart disease, so it makes sense to tackle the issue before it becomes a major problem. While there are a number of anti-inflammatory medications available, a better way to prevent or treat internal inflammation is by natural, ...

Are you tired of stubborn belly fat, low energy, sugar cravings, or unpredictable blood sugar levels? Discover the science-backed, life-changing benefits of berberine—the natural compound proven to support weight loss, balance hormones, improve digestion, lower cholesterol, and activate AMPK, the “master switch” of metabolism. In Berberine Breakthrough, bestselling wellness author Bill Brian reveals everything you need to know to use berberine safely, effectively, and strategically for rapid results and long-term health. Whether you’re struggling with insulin resistance, ...

Are you just "managing" your symptoms, or are you repairing the machine? In The Breath, The Blood & The Senses, David Michael Curtis returns with Volume 2 of the groundbreaking Personal Encyclopedia series. This isn’t just another diet book telling you to eat kale or avoid meat. It is a Decision Framework designed to turn you into the "Domestic Researcher" of your own home. We live in a world of conflicting advice. The Vegans say meat is poison. The Carnivores say plants are toxic. The Doctors prescribe pills to manage the numbers. Who is right? They all are—if you know when to use them...

If heart disease runs in your family, prevention is not optional—it’s personal. Your Heart Risk Plan is the ultimate guide for women who want to take control of their cardiovascular health through a proactive, holistic approach. Whether you're in your 20s, 40s, or beyond, this book gives you the knowledge, tools, and mindset to reduce your risk of heart disease—without fear, overwhelm, or perfectionism. You’ll learn: How family history and genetics (like Lp(a) and ApoB) influence your risk—and what you can do about it What lab tests and scans really matter, and when to get them ...

Chronic diseases like heart disease, cancer, and dementia are often treated as unavoidable facts of aging. But modern science tells a very different story. In Reduce Your Disease Risk, you’ll discover what decades of research actually show about why these diseases develop—and, more importantly, what consistently lowers your risk long before symptoms appear. This book does not promise miracle cures, extreme diets, or biohacking shortcuts. Instead, it delivers the most conservative, evidence-based conclusions science allows, translating complex medical research into clear, practical ...

Updated on 11/21- 475 Herbal and Aromatherapy Recipes is a herbal formulary written by Demetria Clark. Find recipes for over 475 herbal and aromatherapy formulas. This book includes everything from skin care to keeping your house in order. Demetria is a North American herbalist specializing in herbals for pregnancy, birth, postpartum, nursing and children. She is a traditional family herbalist. She has worked with families for over 20 years as an herbalist, aromatherapist, midwife, doula and traditional medicine maker. She works extensively in the US and Europe, blending the two traditions.

Have you been told to "just live with" your heart palpitations? Are you tired of living in fear of the next episode? What if the very foods you've been told are "heart-healthy" might actually be triggering your symptoms? After years of debilitating heart palpitations and anxiety that left me afraid to climb stairs or sleep on my left side, I discovered an approach that finally freed me from this nightmare—and it flew in the face of everything conventional medicine had told me. This raw, unfiltered account chronicles my shocking discovery that certain dietary approaches—specifically ...

Understanding Cholesterol: LDL, HDL, and Triglycerides by best-selling author Billy J. Riggs is a straightforward and insightful guide designed to help readers comprehend the complexities of cholesterol and its impact on health. Written from the perspective of a stroke survivor, Riggs simplifies medical jargon and delivers practical advice that anyone can understand, making it an essential resource for those looking to manage their heart health. The book begins by explaining the foundational aspects of cholesterol and triglycerides, breaking down the roles that HDL (good cholesterol), LDL (...

The NATURAL Blood Pressure Solution Learn EFFECTIVE TREATMENT for "The Silent Killer" High blood pressure is deadly. Across the world, hypertension continues to be a leading cause of numerous chronic illnesses. In America, roughly 1 in 3 people have high blood pressure. Although many of us realize that controlling hypertension is an important part of healthy living, very few people actually understand how to reduce hypertension. Fortunately, there is good news. When it comes to controlling high blood pressure and lowering blood pressure naturally, the alternatives are many! Even for ...

What if you could lower your cholesterol, blood pressure, and A1C — naturally — while discovering a way of eating, moving, and living that actually supports your health? After decades of managing Type 1 diabetes, I thought I was doing everything right. My A1C was excellent. My doctors were impressed. I even used the latest technology — a continuous glucose monitor (CGM) and an insulin pump that automatically adjusted my doses based on the CGM readings — to keep my blood sugar in tight control. But year after year, my cholesterol and blood pressure kept rising, and so did the number ...

Close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don't have it under control; high blood pressure and hypertension are a serious problem. The good news is, blood pressure and hypertension are easily treatable! In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure.

The Paleo Cardiologist is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally, and cardiologist Dr. Jack Wolfson will show you how.

10 Steps to Reduce Your Blood Pressure: A Doctor’s Simple Guide to a Healthier Heart Lower Your Blood Pressure Naturally—Without Guesswork! Are you tired of worrying about high blood pressure? Frustrated with confusing advice and medications you’d rather avoid? Dr. Millie Frantz, a seasoned family physician, breaks it all down into 10 simple, science-backed steps that anyone can follow to take control of their health. No gimmicks. No extreme diets. Just real, practical strategies that work. Inside, you’ll discover: ✔️ The real reasons your blood pressure is high—and how to fix...

In The Garlic Fix, you’ll discover the healing potential of one of the world’s oldest and most trusted natural remedies—garlic. Known for its powerful anti-inflammatory and cardiovascular benefits, garlic is more than a kitchen staple—it’s nature’s most potent circulatory and immune booster. This guide blends modern functional medicine with ancient herbal wisdom to show you how to use garlic to strengthen your immune system, improve blood flow, lower blood pressure, and reduce the inflammation that leads to chronic illness. Inside, you’ll learn how to: Support heart health and...