Movement Practice

Resolve chronic hip pain and pelvic tension through gentle somatic healing practices that regulate your nervous system. Whether you are seeking relief from daily stress or navigating long-held physical guarding, this restorative approach transforms how your body processes tightness. Instead of...

Step into a world of heritage, identity, and empowerment with Moorish Science Temple of America: A Beginner’s Guide: The History, Teachings, and Practices Unveiled. This is more than just a book—it’s a gateway to understanding the profound legacy of Noble Drew Ali and the movement that reshaped the lives of countless individuals. Discover how the Moorish Science Temple of America revolutionized cultural identity, blending history, spirituality, and civic empowerment into a transformative path of self-discovery. Whether you’re new to the subject or seeking to deepen your knowledge, ...

There is a reason some churches feel different the moment you step inside. The air is quieter. The movements are deliberate. The symbols seem to mean something. You sense that what is happening is not improvised—it is inherited. That is the world of Anglo-Catholicism. Most people have never been shown how to understand it. They see candles, vestments, incense, and ritual—but miss the deeper story. This book changes that. It takes what can feel complex, mysterious, even intimidating… and makes it clear, practical, and deeply compelling. Inside, you will discover: Why the Eucharist ...

Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic...

Unlock a world of wisdom, energy, and transformation with Falun Gong for Beginners: An Introduction to Energy, Movement, and Philosophy. This is more than a book—it’s an invitation to discover a life of balance, resilience, and profound spiritual growth. Are you ready to explore the ancient practice that has captivated millions worldwide? Transform Your Life with Core Values: Learn how truthfulness, compassion, and forbearance can reshape your mindset, improve your relationships, and help you navigate life with clarity and purpose. Experience the Power of Gentle Energy Movements: ...

A transformative guide and radical invitation to come home to your body—finding safety, joy, and connection, exactly as you are Movement, breathing exercises, parts work, and writing practices for a fully embodied life—somatic resources for readers dealing with chronic illness, trauma, and...

 A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better. 

SEIZE YOUR MOMENT You are here for one reason. Because you are ready. Prepared. Willing to delve deeper and think clearer. Ready more than ever, to learn the time-tested, all-powerful, evidence-based forces of mankind's most effective communication: Advanced Body Language Did you know that body language and nonverbal communication are the most powerful forms of communication known today? That transmitting the unsaid can literally change the neurochemical, electro-chemical properties of your environment, body and brain? That body language is an all-encompassing approach to success in life, ...

What if growing older didn’t mean slowing down? What if your 50s, 60s, and 70s could be your most capable, confident, and vital years yet? In this inspiring, science-based guide, author and lifelong martial artist Jimmy Lockett shows you exactly how to reclaim your body’s strength, mobility, and resilience—no matter when you start. You Can Still Move with Ease and Strength blends the latest research in exercise science, neuroscience, and healthy aging with the proven principles of Applied Cognitive Fitness (ACF). Whether you’re a lifelong athlete or a complete beginner, you’ll ...

A short introduction to the work of Gurdjieff, with guidance for reflecting on his work in our everyday lives In the early 20th century Russian Empire, a mysterious teacher emerged with a radical proposition: modern humans live in a state of waking sleep, but another level of consciousness is possible. G.I. Gurdjieff's methods for awakening - combining ancient wisdom with modern psychology - would influence artists, writers, and seekers throughout the twentieth century and beyond. This concise introduction to Gurdjieff's life and teaching cuts through the mythology and controversy to reveal...

Discover the transformative power of faith with Oneness Pentecostalism: A Beginner's Guide: Understanding the Core Beliefs and Practices. This comprehensive and accessible guide takes you deep into one of Christianity's most dynamic movements, illuminating its rich history, core doctrines, and vibrant traditions. Imagine uncovering the answers to questions you've always had about God’s oneness, the significance of Jesus' name in baptism, and the role of the Holy Spirit in everyday life. Whether you're a curious seeker, a new believer, or someone simply looking to understand a loved ...

This book is about the use of vocal sound, melody, and rhythm to increase one’s sense of self and presence with others, and how to facilitate this process. We discover how the ten vocal principles and four non-vocal principles of Voice Movement Therapy work together, uniting in a single...

A seven-week guide to help you shift your behaviors and create lifelong habits to care for your whole self— mind, body, and soul. ""In a world that has cheapened self-care, Chanequa Walker-Barnes provides a valuable, faithful, and much-needed antidote.” —Jeff Chu, author of Does Jesus...

When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal takes listeners on a step-by-step journey with a guide that is inclusive, non-prescriptive, and helps us discover the kind of movement that works best for us.

"You shall be holy," teaches the Bible. The masters of the Jewish Mussar tradition have crafted a roadmap to help people approach that lofty goal. Mussar is a system of introspective practices that can help you identify and break through the obstacles to your inherent holiness, using methods that are easy to integrate into daily life. Every Day, Holy Day is an essential companion for anyone who wants to experience the life-changing gifts of Mussar.

Feeling restricted by her office-bound clinical practice, licensed clinical social worker Jen Udler decided to take therapy outdoors. Walking on local nature trails with her clients proved to be the breakthrough Jen was looking for. The calming presence of nature provided a varied backdrop, offering natural metaphors for each client's experience, while the rhythmic movement cultivated deeper connections between mind and body.

Bloomsbury presents A Beginner's Guide to the Roots of Yoga: How to create a more authentic practice by Nikita Desai read by Nikita Desai, Prasad Rangnekar and Sid Sagar ‘This will play a crucial role in preserving the true spirit of yoga for future generations.’ – Vex King Learn how to...

Heal Through Dance is an invitation to become your own healer and an ecstatic dance facilitator. Let your dance become an embodied prayer through the layers of earth, water, fire, air, sound, and light.

You’ve been walking your whole life. But how often have you actually been taught how to step, shift, turn, and recover with deliberate control? This is not simply another follow-along Tai Chi routine. It is a practical system for building a movement vocabulary you can use in everyday life. Drawing on nearly 60 years of martial arts study, instructor Jimmy Lockett combines the slow, deliberate movement principles of Tai Chi with practical stepping methods drawn from Japanese footwork traditions and other martial systems. The combat applications are removed. What remains is the movement ...

El secreto de la flor de oro es una obra taoísta china sobre meditación, fue traducida por Richard Wilhelm, amigo de Carl Gustav Jung, también traductor, en los años veinte, del clásico doctrinal chino I ching. De acuerdo a Wilhelm, Lü Dongbin fue el principal origen del material presentado en el libro. La traducción de Wilhelm fue el resultado de su presencia en China, donde aprendió doctrina china clásica de un maestro chino. Jung proporciona comentarios para la traducción, aumentando su aspecto "filosófico".