Managing Feelings

Written and read by Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives. Success in virtually every aspect of...

Other self-help books claim to reveal the path to happiness, but F*ck Feelings warns that convincing yourself that there is such a path will actually lead you to feel like a true failure. What the Bennetts can promise you is that you can manage any situation life throws at you if you can keep your sense of humor, bend your wishes to fit reality, restrain your feelings, manage bad behavior, and do what you think is right.

Do you find yourself constantly reassuring your partner about your love and commitment? Despite your best efforts, does your romantic relationship seem overwhelmed by anxiety and insecurity? Are you exhausted by your partner's need for constant validation, leaving you worried about the future of your relationship? Our partners' childhood experiences play a huge role in shaping their adult relationships. The bonds they formed as children with their caregivers profoundly affect how they react to intimacy and interact with you in your relationship. Anxious attachment is a pattern of behavior ...

The Psychology of Emotions eBook is your ultimate guide to understanding and managing your emotions for a happier and healthier life. Do you struggle with controlling your emotions, and often wonder why they can control you? With this comprehensive 19-chapter eBook, you'll delve into the fascinating world of human emotions and gain insights into how they influence our daily lives. Chapter 1 starts with the introduction of emotions, what they are, and how they affect our behavior. In Chapter 2, we explore the latest scientific research behind emotions and how they're processed in our brains....

Newly published in 2026, How to Say No Without Feeling Guilty is a practical, straightforward guide by James William Brann, MD, for women who are tired of saying yes out of guilt, obligation, or fear and want to set reasonable boundaries without becoming uncaring. Do you say yes when you want to say no—then feel resentful, exhausted, or frustrated with yourself afterward? You may know your schedule is already full. You may recognize that the request is more than you want to take on. You may even hear the word no clearly in your mind. Then the guilt begins. What will they think? Will they ...

Your body is changing. Your sleep is unpredictable. Your emotions feel unfamiliar. And every answer seems to begin with “stress,” “age,” or “lose weight.” You deserve better information. The Black Woman’s Perimenopause Survival Guide is a candid, relatable, and evidence-informed guide for Black women navigating the hormonal changes of perimenopause and menopause. Through honest stories, practical strategies, and clear explanations, Jade Leigh helps you understand what is happening in your body, identify symptoms that are frequently overlooked, and become a stronger advocate ...

MANAGING ANGER WITHOUT LOSING YOURSELF. What Happens When You Stop Suppressing & Start Regulating. Anger isn’t the problem. Mismanagement is. Most people don’t struggle with anger because they are volatile. They struggle because no one ever taught them what anger is actually for. In this book, Alotta Feelings presents anger management as a practical life skill, not a personality correction. Drawing from real group settings, mixed-gender case studies, and long-term outcomes, this book examines how anger shows up when patience fails, fear takes over, and systems care more about control ...

Leadership is heard before it is seen. The difference between managing and leading often appears in surprisingly small moments: how you make a recommendation, respond to uncertainty, challenge an idea, give feedback, set priorities or guide people through change. Leadership Language is a practical guide to those moments. Across 20 short chapters, it shows how everyday management language can be shifted from hesitation to judgement, activity to priority, blame to ownership, pressure to commitment, complexity to clarity and change to meaning. Instead of “I think we should…” Try “My ...

You can't see or touch it, but sometimes you feel it. Stress can cause headaches, stomachaches, and other health issues. If you've ever felt overwhelmed, nervous, tense, or burned out, this book is for you. Learn ways to manage stress so it doesn't become a bigger problem. Then take some time to relax. Its a fast-paced world, but it doesn't have to be stressful.

Were you ever told 'you can't have dessert until you eat all your vegetables?' Or to 'be grateful for your meal'? Or perhaps you yourself have said 'Mummy's on a diet so she can't eat that' or 'Daddy is fat, you don't want to be like me'. We may not realise, but we are constantly communicating...

Positive Ninja wasn’t always so happy and optimistic. She used to struggle with negativity until she learned a strategy that would change her forever. Find out what happens in this comedic book about mindfulness.

God calls us to live lives of joy, but sometimes we feel mad, sad, or scared. Managing Your Emojis, a 100-day devotional, teaches kids that God loves them no matter what they’re feeling, and Scripture can empower them to manage their emotions. Learning to manage our emotions is a critical life...

In this inspiring book, Pastor Chari Orozco explores how Jesus handled emotions during his time on earth and encourages readers to treat their feelings as a gift—an invitation from God to grow in spiritual maturity. Our emotions drive so much of what we do, say, and think, even if we don’t...

The teenage years are a time of great change and opportunity. In Manage My Emotions for Teens, bestselling author, and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of experience helping teens and families manage emotions. Learn how to understand emotions, especially in this very stressful time of social isolation and despair. You will learn proven methods for identifying emotions and give them valuable methods for practicing ways to overcome negative emotions. In this valuable self-improvement guide for managing emotions for teens, you will learn: Easy self-...

Our minds are full of color. But what do you do when one color shines brighter than the others? This series is the ultimate mindfulness toolkit packed with tips and activities that help listeners manage strong emotions. The content aids in self-awareness and personal development for young children, allowing them to find their own ways of dealing with anger, sadness, excitement, and nervousness. This volume includes The Red Book: What to Do When You're Sad and The Yellow Book: What to Do When You're Excited.

The workday may end long before your mind feels ready to leave it behind. You replay a conversation, worry about tomorrow, or feel too tired to enjoy the evening you finally have. Even when you keep up with your responsibilities, the effort can leave little space for your own needs. Emotional Wellness and Mental Health explores these experiences with warmth, clear explanations, and practical ideas you can consider at your own pace. Across seventeen chapters, the book examines anxiety management, burnout recovery, emotional regulation, resilience, boundaries, and workplace stress. It ...

Are You Having a Breakdown? Witty, Compassionate, and Real Talk for Anyone Running on Empty Feeling overwhelmed, exhausted, and just plain done? You’re not alone; and you’re definitely not lazy. In a world that glorifies nonstop hustle and exhaustion, Are You Having a Breakdown? offers a fresh, funny, and deeply honest look at burnout, self-care, and how to reclaim your life without losing your mind (or your favorite coffee mug). This isn’t your typical “just breathe” self-help book. It’s a survival guide for real people who need permission to: Say “no” without guilt Rest ...

Your calendar is full. Your to-do list never ends. And somehow, the life you actually want keeps getting pushed to “someday.” You know how to manage your time. You know how to stay productive. You know how to get things done. So why are you still overwhelmed? Why do you have less energy for the people you love? Less attention for the things that matter? Less room for the experiences you keep promising yourself you'll make time for later? Maybe the problem isn't that you need another productivity system. Maybe you've never stopped to calculate the full cost of the life you're already living.

It’s time for your child to get to know their feelings with this beautiful audiobook. Watch feelings come to life with “Big Feelings, Little Feelings”, an engaging audiobook crafted for children aged 5-9. This enchanting audiobook introduces kids to a colourful cast of characters, from...

Do you know a teen who feels overwhelmed by emotions, trapped in overthinking, or unsure how to calm down when life gets stressful? Self-Regulation for Teens: The Ultimate Guide to DBT Skills, Coping Strategies, and Emotional Self-Regulation gives teens real tools to handle big emotions, manage stress, and feel more in control of their reactions—without boring therapy talk or advice they’ll never use. This practical guide helps teens: • Calm down in stressful moments • Stop overthinking, snapping, or shutting down • Learn DBT skills in a simple, relatable way • Build confidence ...