Low Heart

Are you tired of feeling overwhelmed by complicated diets and bland meals? Are you worried about the impact of high-sodium foods on your heart health? Navigating the world of heart-healthy eating can be daunting, especially for beginners. Say goodbye to confusion and tasteless dishes. This heart healthy cookbook offers easy, mouth-watering recipes that are low in sodium and high in flavor. With a clear, 30-day heart-healthy meal plan, you'll find it easy to make healthy choices every day. Whether you're a novice in the kitchen or a seasoned cook, these heart healthy recipes are designed to ...

Cure your low self-esteem and start living happily This definitive guide to self-confidence and self-love will provide you the most practical steps for happy, healthy living. Although many of us wish to boost self-esteem, most of us don't know how. Firstly, we need to understand what it takes. To improve confidence we must change perception. Confidence starts with how we view our world. Every day we are faced with stressors, whether at work, home, or in other areas of our busy lives. If we approach these challenges with low self esteem, doubt, fear and insecurity, we will never flourish! ...

MASTER YOUR BLOOD SUGAR AND HEART HEALTH WITH THE ULTIMATE SCIENCE-BASED GUIDE AND DELICIOUS LOW-GI RECIPES! 🌟🍽️📚✨ 😟 Are you struggling to manage your blood sugar levels while trying to enjoy flavorful meals? 🍽️ Do you find it challenging to navigate the diabetic food world and make healthy choices? 💪 Are you looking for a comprehensive guide to prevent diabetes complications and maintain heart health? Managing blood sugar and heart health doesn't have to be overwhelming. This unique, science-backed manual provides detailed insights along with easy-to-follow recipes ...

Reece Karkoff's life derailed when her mother killed her father. Now, she lives on a defunct farm in Missouri with her Aunt and her cousin, who treat her as one of their own. Reece thinks her mother's violence is behind her ... But she's unaware of the cult that has moved into the woods beside the farm.

When you have heart disease or COPD, your heart does not pump as well as it should. So it does not send enough oxygen-rich blood to the rest of your body. Thus the other cells of your body are deprived of enough oxygen-laden blood to supply their needs. Since your body cells are now trying to get by on less blood, it is critical and imperative that the blood that they do supply carries as much oxygen as possible. Oxygen therapy increases the amount of oxygen sent to your body's tissues. This helps reduce your heart's workload. It can help you breathe easier and let you do more. We are going...

Delicious Recipes for Heart Health and More Energy and a 30-Day Meal Plan for a Sustainable Lifestyle Are you looking for a simple and enjoyable way to lower cholesterol, improve heart health, and boost energy without giving up delicious food? The Low Cholesterol Cookbook for Beginners is your ultimate guide to making heart-healthy eating effortless and flavorful. Whether you're managing high cholesterol or simply want to prevent potential risks, this book provides you with the knowledge, recipes, and a structured 30-day meal plan to start your journey toward better health. What’s Inside?...

Did you realize that an alarming percentage, nearly half, of adult Americans grapple with cardiovascular disease, underscoring the pervasive impact of heart-related issues in our society? With cardiovascular diseases maintaining their status as one of the foremost causes of global mortality, extensive research endeavors persistently seek effective strategies to mitigate risks and enhance the well-being of those already contending with heart problems. Among these approaches, the cardiac diet has emerged as a noteworthy and impactful method. Comprising a thoughtful selection of heart-friendly...

Things sprawl out of control when these lovers become Low Down and Dirty all in the name of love, lust and betrayal. In this dirty love triangle, deep secrets are exposed and hearts are broken. None of these lovers thought the day would come where their infidelity and backstabbing would become dangerous and possible deadly. These lovers are still low down & more than dirty. Secrets are exposed, hearts are broken and the love triangle becomes even more deadly and more dangerous.

A Blood Pressure Diet is a Heart Healthy Diet This diet cookbook for blood pressure is designed to improve heart health and reduce hypertension naturally and tastefully! The blood pressure diet is a proven heart healthy option. When it comes to treating hypertension, cleaning eating is essential. These select recipes are not only great for controlling hypertension, but are great for losing weight as well! Cleaning eating and healthy eating should be enjoyable! If it doesn’t taste good, why would you eat it? Are you seeking a heart healthy diet with low salt and high benefits? Are you ...

Three men search for some version of home; their lives move inexorably toward a reckoning that will draw them all together. For Farouk, family is all. He has protected his wife and daughter as best he can from the war and hatred that has torn Syria apart. If they stay, they will lose their freedom. Lampy is distracted; he has too much going on in his small town life in Ireland. He has the city girl for a bit of fun, but she's not Chloe. The game was always the lifeblood coursing through John's veins: manipulating people for his enjoyment. But it was never enough.

🥗 Want to impress your family with quick and healthy dishes? 🌍 Passionate about heart-healthy cooking that’s good for you and the environment? 🍲 Looking for simple and delicious recipes to keep your cholesterol in check? ✅ If your answer is yes to at least one of these questions, then this book will become your new kitchen companion! I was also hesitant and puzzled when I first started cooking with low-cholesterol ingredients. I know what it’s like to have doubts and not know where to begin, but I can assure you that with a little practice and creativity, you can turn these ...

No one cares about heroes once the war has ended. Elena and Ren, two mercenary warriors, are now struggling to make a living in a city that no longer values their skills. The Duke is on his deathbed and powerful families are jockeying for control, leaving the mercenaries with limited options. Faced with mounting debts and pressured by criminal organizations to work for them, the two are drawn down a violent path. While the world around them adapts to new technologies and magic, Elena and Ren must look to ancient powers hidden in stone to regain what they've lost. But, they will have to pay ...

As we age, High Blood Pressure and Heart Diseases Disease become a problem. Our modern lifestyles contribute to this problem. So does the gradual detoriation of the cells in our bodies as they fail to get as much oxygen as was supplied to them when we were younger. This book describes one way to fix this problem. We tell you how to increase the life supporting oxygen to the aging cells of your body. In 1950 your chances of getting cancer were one in eighty. Today your chances of getting cancer are one in two. Yes, disease is out there! This is a good example of why you need this information...

"Failed at Dieting? Discover the Secret to Lasting Success with the Mediterranean Keto Diet Cookbook for Beginners!"Are you tired of starting diets only to fall off track time and time again? Do you dream of a healthier lifestyle but struggle to find a plan that works for you? Look no further. In 'The Mediterranean Keto Diet Cookbook for Beginners,' you'll find the key to sustainable weight loss and vibrant health. Imagine waking up each morning feeling energized, confident, and ready to tackle the day ahead. Picture yourself effortlessly preparing mouthwatering dishes bursting with ...

This trilogy boils down essential heart health information into easily digestible morsels that once tasted will leave you wanting more. Simple to read and easy to implement advice makes this a mandatory addition to the library of anyone who is seeking to prevent, reverse and rehabilitate from heart disease. Take control and renew your health by renewing your heart. The 3 books included in the compilation are:One Heart: You Need Your Heart (And It Needs You) What You Don’t Know About Your Heart May Cost You Your Life; Heart Puzzle: Uncommonly Known But Vitally Important Secrets That Will ...

“Out of the frying pan, into the fire.” Chris Seitz just can’t catch a break. Driving west to escape the flooding that rocked his Georgia hometown, he finds himself stranded during a record monsoon in a rural Arizona town. With just a bag of clothes and the kitten he rescued from the flood, Chris has never felt more alone. Now the kitten has gotten lost, and Chris is nearing the end of his rope. “What good was an artist if he couldn’t make his art?” Wandering around during a thunderstorm in the hopes of curing his crippling creative block, master potter Lucas Duncan is surprised...

Imagine a friend of yours, let’s call him John: he’s 35 years old and not in great health. He suffers from diabetes and hypertension and he has a blood clot too. He smokes and he weighs somewhere between 300 to 350 pounds. You know he’s unhealthy, he knows his unhealthy but he doesn’t take action to get his heart and body into shape. One morning, in the middle of breakfast John starts gasping for air. His girlfriend gets him in the car and to the hospital. A cardiologist sees to John and tells him he had congestive heart failure. John is in shock. He swears he felt no pain even ...

Imagine this: you are surfing the web, watching your screen and all of a sudden you feel mildly short of breath, you feel your heart pounding and a pain starts to develop. The pain intensifies and feels like an elephant on your chest. You are faced with a dilemma, what is this? What do you do? Should you choose to go to sleep it off, you’re dead Should you choose to drive to a hospital, you’re dead Should you call 911, you have a 30% chance of being dead. Morbid? Yes. Preventable, most likely. If you’re going to die of any type of disease, then you need to realize that heart disease ...

Before we start do me a favor, take your right hand and put it on left chest just below your nipple. Take a breath, what do you notice? A heartbeat, that is absolutely right. You might not realize it but you have just found your own internal power plant, your life force if you like. We know that the heart plays one of the most vital roles in keeping our bodies alive. It pumps life through us and essentially has two main functions: pumping blood to the lungs in order to retrieve oxygen and then pumping that oxygen into blood and transporting it around the rest of our body. And a healthy ...

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and 30 minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.