Insight Yoga

Achieve Absolute Well-Being with the Classical Science of Yoga The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies...

Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer - and this audiobook provides all the instruction you need to get started.

Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned...

Deepen your practice with this audio journey into the source-language teachings of yoga Yoga practitioners know there’s more to the path than asana, or physical postures—but how do we access the deeper wisdom of yogic philosophy? More than 2,000 years ago, the legendary master Patanjali...

You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating diseases? Pick any of the diseases below, and I will tell you that there is a natural, built-in way to bounce back from it: Depression Anxiety PTSD Hypertension Stomach problems Epilepsy Pain and Inflammation Alzheimer’s Dementia You probably think that you’re being peddled another one of those snake-oil, cure-all mumbo-jumbo that’s everywhere on the Internet, but you’ll be wrong. In fact, all of the diseases named above have been ...

Empty, yet vividly knowing. Knowing, yet nothing to grasp. This, just as it is, is your own primordial awareness. Almost every book about awakening stops in the same place. It describes the practices, it builds toward recognition, it says something careful about the moment a practitioner first sees what they were looking for, and then it ends. But recognition is not the end of anything. It is closer to the beginning of the part nobody writes about: the years afterward, in which what was seen either ripens or quietly turns into a position, and during which a practitioner has almost no way to...

Meditation can be so much more than 20 minutes of tranquility a day. “With some initial practice,” shares Andrew Holecek, “you’ll bring a mind that is more present, open, sensitive, kind, and aware into every facet of life. Wherever you go, your wondrous mind will go with you.”...

Stretching Towards the Heavens, Christian Insights into Yoga Therapy: Yoga Therapy, an increasingly popular approach to holistic well-being, incorporates various physical and mental practices to promote overall health. However, some Christian practitioners have expressed concerns about the compatibility of yoga-Yoga Therapy with their faith. In examining this topic, it is essential to explore the biblical concept of Chirothesia, which refers to the laying on of hands for healing. Surprisingly, Yoga Therapy can be seen through the lens of Chirothesia, highlighting its potential as a healing ...

This book is about GOD’S Cosmic Laugh. I can hear GOD laugh every day. No, I'm not delusional. I'm serious. It's not a normal laugh. It's a cosmic laugh. It's a soundless laugh which vibrates and pervades the entire universe. BUT why does GOD laugh? God was alone and felt lonely and bored. HE needed entertainment. So, in his wisdom, he created us human beings and gave us a special ability called a MIND. Some people have a wrong notion that GOD gave us a mind so that we could think intelligently and progress as a race. In fact, the contrary is true. GOD gave us a MIND so that the mind ...

The 6 Qualities of Consciousness is a revolutionary text which brings forth ancient teachings from the Tantric tradition of yoga into every day life. Journey into these six attributes of existence and discover how they reside in you, as you, and all around you. Celebrate profound intelligence, unbounded freedom, your perfect yet ever evolving nature, the joy of community, the promise of infinite abundance, and the natural ebb and flow of life in continual primal motion.

In Yoga and Veganism, Sharon Gannon - co-creator of the renowned Jivamukti Yoga method - weaves together a compelling exploration of the intersection between the spiritual practice of yoga, physical health, care for the planet, and a peaceful coexistence with other animals and nature. Through clear and accessible language, Gannon unpacks the wisdom of the Yoga Sutras of Patanjali, one of the oldest and most revered texts focused on the philosophy of yoga, and draws a fascinating course to greater enlightenment for the contemporary practitioner.  

How This Book Will Help You: Discover how ancient wisdom can guide you toward professional excellence - even in our era of unprecedented complexity and relentless pace Find genuine relief from stress through timeless practices that address the pressures of contemporary life Achieve crystalline clarity of mind that will transform your decision-making capabilities Harness your inner strength to confidently navigate life's most formidable challenges Effectively handle stress in every area of your life - from your everyday routines and relationships to your profession and home environment Raja ...

For children aged 8 to 80 - about the lives of gifted seers,people with unusual abilities- like the man who remembered everything - and rogue yogi who could put himself into a cataleptic trance.. I have always been fascinated and uplifted by the lives of men and women who touched the unknown, or what is hidden from most of us. So I loved writing this book for children and adults. Not only have I described the life and wisdom of amazing men and women, who had the gist of bringing out of the unknown - the known. I hope I have shown something of how they touched the wider life.

Lawrence L. Schwartz has been writing poetry of one sort or another throughout his life, from the time he was in grade school. Many of these pieces come out what could be called a “spiritual insight,” and tend to reflect personal experience and include metaphysical ideas and philosophy or concepts as they apply to everyday life, with commentary on our common humanity, as seen through the lens of a student of Eastern thought and interfaith studies. Many are distilled into rhyming verse, belying the complexity and scope of the concepts covered but with the intention to communicate them ...

Although millions of Americans consider themselves relatively prosperous, many are trapped in a poverty that crosses all boundaries of gender, race, age, and income. This poverty has nothing to do with money, teaches Rick Jarow—and everything to do with why you are here in the world. On The...

Whether you're seeking to deepen your practice or broaden your knowledge of yoga anatomy, this audiobook is your invaluable companion, guiding you towards a more meaningful and fulfilling yoga journey.

Unlock the Timeless Wisdom of the World's Oldest Living Tradition – In One Concise Guide! Have you ever felt overwhelmed by the vastness of Hinduism? Do you seek a clear, accessible path to understanding its core teachings, without getting lost in dense academic texts? HINDUISM Summarized is your essential companion to navigating the profound depths of Hindu philosophy, scriptures, gods, rituals, and spiritual wisdom. Whether you're a curious beginner, a student of religion, or someone looking to deepen your spiritual perspective, this book distills 5,000 years of insight into an engaging...

What if laughter itself could become a form of meditation? What if satire could reveal the ego more gently than solemn spiritual instruction? Comic Mythology is a unique blend of spiritual satire, autobiographical reflection, contemplative philosophy, and cultural storytelling. Inspired by the playful spirit of India's folk traditions—particularly the theatrical freedom of Himalayan Kariyala—this book transforms humor into a path of self-observation and inner awakening. Rather than presenting spirituality as something distant, rigid, or overly serious, Comic Mythology invites readers to...