Holiday Self Help

To master anything, one must first master themselves–one’s emotions, one’s thoughts, one’s actions. Eisenhower famously said that freedom is really the opportunity to practice self-discipline. Cicero called the virtue of temperance the polish of life. Without boundaries and restraint, we risk not only failing to meet our full potential and jeopardizing what we have achieved, but we ensure misery and shame. In a world of temptation and excess, this ancient idea is more urgent than ever.

The book draws its inspiration from stoicism, the ancient Greek philosophy of enduring pain or adversity with perseverance and resilience. Stoics focus on the things they can control, let go of everything else, and turn every new obstacle into an opportunity to get better, stronger, tougher. As Marcus Aurelius put it nearly 2000 years ago: “The impediment to action advances action. What stands in the way becomes the way.”

All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness - to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living.

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." – Anaïs Nin You’ve promised yourself you’d start—start taking better care of your mind, your heart, your soul. But life gets in the way. The plans fade, the journal stays blank, and self-care feels like just another chore. Sound familiar? Your Imbolc Kit: Rituals, Reflection, and Renewal by a Mental Health Therapist is here to change that. This isn’t just a book—it’s your step-by-step guide to turning intentions into actions and finally making self-care work for you. ...

Welcome to the kind approach to weight loss. This is different from other weight loss books. It's packed with stories about how other people lost weight, along with small tips that lead to subtle mind changes and big success. "This book works. You will lose weight and feel so much better about yourself." Daily Mail "A warm, tender, friendly book that helped me lose 20lbs..." Heath & Fitness magazine The book stars Mary Brown - the heroine of the Mary Brown series of novels. She's funny, gorgeous and bonkers, and when the series starts, she's seriously overweight. She heads for Fat Club and ...

The Perfect Gift is a holiday story about the gift of time. Don't let time pass you by without sharing it with those you love. Put pride and ego aside and connect this coming holiday season. Time is the best gift you can give - and it's free!

CAVEMAN: A QUEST FOR FREEDOM IN SPAIN is a humorous, thought-provoking new novel by the author of SPANISH JOURNALS: THE POSTHUMOUS DIARY OF AN EXPAT. Tom Worsley, retired postman of forty-three, is fed up of life in his Lancashire town and decides to head off to live in a cave in southern Spain. There he plans to get back to basics and lead a life of simplicity, cultivate his mind, and improve his Spanish. None of his new friends in the nearby village can dissuade him from pursuing his singular goal, but after his cave is discovered by outsiders, his life becomes a good deal more complicated.

THE HERMIT AND THE HITCHHIKER: A SPANISH ENCOUNTER is the tale of two men whose fortuitous meeting in the hills of South-East Spain leads to an unlikely friendship which changes their lives forever. After overcoming the initial reticence caused by their disparate ages and backgrounds, their improbable alliance leads both men to learn from each other and reassess their respective goals, not least when Roy’s old flame, Alicia, returns to the area with her daughter Sara. Touching, humorous and informative, the story of Roy and Ryan’s relationship with each other and their female friends is...

A Ministers journey through the path to find true. With all of the stories and denominations all saying something slightly different than the next despite the claim of honoring the same Creator there was always the question..."Is this truth or tradition?". Scripture tell us that the truth shall make us free so it is imperative to find it.

Tips to lift your mood during the holiday season 12 days of actions to help the subconscious mind move through the holiday season in a more cheerful and happy light.

A new Bible verse and devotional about faith through God's love for each day of the month! Start your day off right each morning by studying God's word. Grab your Bible and this new devotional, get cozy, and take a few quiet moments with the Lord to get your day off on the right foot. Or end your day snuggled in bed while you let God speak to your heart. Each day of the month begins with a Bible verse about how faith in God can bring peace to our lives, followed by a personal story from author Sparrow Brooks and how she interprets this verse in her real life. She ends each devotion with ...