Hikeing Training

Renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they've learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges—physical, emotional, and mental—they may encounter while on the trail for weeks or months. This comprehensive guide sets backpackers up for success with detailed information about everything from the basics of gear selection, navigation, safety, and trip planning to nutritional and physical preparation and body resiliency to how to readjust after returning home.

National Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trail Jennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles...

I was diagnosed with high blood pressure, borderline diabetes, obesity, and being overweight. I lived a busy life, and I didn't have a lot of money. Taking the time to follow a strict diet and exercise routine or paying out a lot of money for a gym membership or personal training was out of the question. That was 12 years ago. Fast forward to the present, I now am an experienced long-distance hiker. I have traveled and hiked in over 17 countries. I no longer have diabetes or high blood pressure.

A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal) Placing one foot in front of the other, embarking on the journey of discovery, and experiencing the joy of...

Embark on an exhilarating adventure along the Appalachian Trail with "Peak to Peak," a compelling narrative that captures the essence of one of America's most iconic hiking routes. Spanning over 2,000 miles from Georgia to Maine, this journey is a testament to the human spirit and the profound connection to nature. Unforgettable Landscapes: Traverse diverse terrain from lush valleys and cascading waterfalls to rugged mountain peaks and expansive vistas. Seasonal Exploration: Experience the trail's dynamic beauty through the changing seasons, from the vibrant colors of autumn to the serene ...

Hiking for Beginners will help you become a capable hiker in just seven steps, allowing you to explore nature and the outdoors across the world and in your own backyard. Hiking remains one of the favorite and most popular pastimes for people throughout America and around the World. Hiking for Beginners will help people who have maybe not been avid hikers learn how to do prepare and carry out their hiking excursions and will provide great tips and refreshers for people who have already been hiking.

Are you curious about the Camino? What is it; what secrets does it hold; where it starts and ends, what to take and how to prepare. Mark H. O’Sullivan’sCamino Readyis a practical, compassionate, and experience-driven guide for anyone preparing for the Camino de Santiago or other long-distance treks. The book draws on over a decade of the author’s personal pilgrimage experience—covering nearly 6,000 kilometers—along with insights from fellow walkers, volunteers, and medical professionals. Now in its 4th edition, the book has been continually refined to reflect the evolving ...

Experience the Camino as You've Never Seen It Before! A journey that transcends the seasons and uncovers the hidden wonders of the Camino de Invierno, one of the lesser known routes of the famed Camino de Santiago. Discover the secrets of this winter pilgrimage that can push you to the limits, as well as practical and essential information. Scroll down to read the book now. In the book you will also find details on: A selection of ideal stages to suit your fitness and available time Honest distances between villages and towns Accommodation details including what is open year round What to ...

Discover the charm of Gift Of Spots! Join Harley Fremont, trainer of canines, on an adventure with her beloved Rhodesian Ridgeback, Gemma. Though Harley has left her law enforcement contract work behind, adventures and surprises follow her and Gemma to their new home. Harley, her fiancé, Bill Harris, and Gemma endeavor to create their home together, snuggled between the Santa Ynez Mountains and the Pacific Ocean in Santa Barbara. Just as it appears life is settling into a steady pace, they have adventures on trails, fires in unexpected places, a dog in trouble, another dog in trouble, and ...

Stephanie White, from Charlotte NC, made up her mind to tackle the three individual 200-mile distance races known as the Triple Crown of 200’s. This includes the Bigfoot 205 mile race, Tahoe 200 mile race, and the Moab 240 mile race. While trying to figure out how to train for these races, she decided to do a thru-hike of the Appalachian Trail and learned so much about herself and life, in general, along the way.