Healthy Work

Your organization's culture is the key to its success. Strategic planning is essential. People's competencies should be measured and their weaknesses shored up. People crave feedback. These may sound like basic truths of our work lives today. But actually, they're lies. As Marcus Buckingham and Ashley Goodall show in this provocative, inspiring book, there are some big lies - distortions, faulty assumptions, wrong thinking - running through our organizational lives.

Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn’t us; it’s that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating "personalities" define our eating difficulties; how to find satisfaction in your eating; and much, much more.

Research shows that people who have a sense of calling are more productive, motivated, and resilient than their peers. But they are also more likely to experience the physical, mental, and spiritual exhaustion of burnout. When they do, the impact is more severe and disorienting. Burnout often starts from something very good: a passionate commitment to meaningful work and the skill to make it a reality. But the dark side of calling is that passion and skill without boundaries are like matches to a dry forest, at risk for devastating destruction.

The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Scientific research consistently indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care.

Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle? The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably. But what if you approached things differently than most people by detoxing from cortisol? Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.

After speaking out about how weak and insecure men control women in relationships in 2009 on several globally televised shows, Tony Gaskins launched his career as a life coach and relationship counselor. Since then, Gaskins, has become one of America’s foremost experts on love and relationships. Drawing inspiration from the Bible and from his own personal failures and successes, Gaskins offers a framework for how to recognize the right person to settle down with, how to set standards that promote loving relationships, and more.

What if the second half of your life could be your strongest, sharpest, and most energized yet? You don’t need more pills. You don’t need expensive biohacks. You need daily habits that actually work—especially after 50. This practical guide reveals how to support your body, mind, and energy with simple routines that restore strength, clarity, and long-term health. It’s not about chasing youth—it’s about building lasting vitality with small, sustainable changes. Inside, you’ll discover how to: Wake up with more energy and fewer aches Eat in a way that fuels your body without ...

Are you a Woman in your 40’s or beyond who wants to lift weights but doesn’t know where to start or what to do? This book is for you! What most women approaching 40 and beyond don’t know is that they start losing muscle after the age of 30! Keeping muscle on their bodies is so important for living a long, healthy, full life. This book is for all levels of women who want to get strong and healthy in the later stages of life. This book includes: Ways to set personal and realistic goals for your weight lifting journey. Real life explanations of why we need muscle as we age. Pictures to ...

What is an ideal church, and how can you tell? How does it look different from other churches? More importantly, how does it act differently, especially in society? Many of us aren't sure how to answer those questions, even though we probably have some preconceived idea. But with this book, you don't have to wonder any more.

For years, I struggled with my self-image and how to make my dual pursuits of faith and fitness fit together. Maybe you can relate. Everything changed one day when I decided I was tired of looking in the mirror and started looking solely toward God. What he showed me is that true strength - physical, emotional, and spiritual - starts from the inside out. When you're staying connected to God, you'll find that eating well and exercising regularly will be so much easier. Your faith, food choices, and fitness will all just naturally flow together as part of your healthy and whole life.

The secret to healing emotional wounds from your past is reconnecting with your inner child. Discover how to nurture this essential relationship... If you've experienced persistent anxiety, self-doubt, struggles with intimacy, or harmful emotional patterns you can't break, you've probably wondered if your childhood experiences might be the cause. Perhaps you've tried various approaches to ease the lingering sadness or emptiness, yet find yourself longing for a solution that truly works. You might even think that carrying these emotional burdens is simply part of life, something you'll just ...

Discover the essential wisdom of ancient and modern regenerative practices to build long-lasting soil fertility, healthy ecosystems, and nutrient-dense food—year after year.

Joel won the respect of America with his appearance on the CBS reality TV series Undercover Boss. A highly successful corporate executive, Joel Manby is unlike most other CEOs. As the 18 million viewers of Undercover Boss witnessed, Manby has a unique style of leadership - servant leadership - which has a profound impact on his employees. In this updated and expanded edition of Love Works, Manby demonstrates that leading with love is effective even in extremely difficult business environments, which he experienced at SeaWorld.

Feeling stuck, repeating emotional patterns, or struggling with relationships? What if healing means embracing parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal to help you integrate your hidden self, break free from triggers, and embrace self-acceptance.

Protect Your Peace: How to Set Boundaries and Say “Yes” to Yourself ☆★☆ Take the first step toward reclaiming your time, energy, and peace—Read this book now on Kindle Unlimited! ☆★☆ Are you exhausted from trying to keep everyone happy, constantly overcommitted, and feeling like your life isn’t your own? It’s time to break free. Protect Your Peace: How to Set Boundaries and Say “Yes” to Yourself will help you reclaim control over your life by teaching you the art of setting boundaries. This practical and empowering guide is packed with real-life examples, humor, ...

Delicious Adult Lunches for the Hungry Worker Bees. Get your copy of the best and most unique Lunch recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Lunch. Healthy Lunches for Work is a complete set of simple but very unique Lunch recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: History Of The Lunchbox Lunchbox Options Brown...

12 Practical Steps to Making Your Marriage Heaven on Earth: No Matter Your Current Situation, Good, Bad, or Ugly; Your Marriage Can Be Better Is your marriage experiencing the bliss of love or the strain of everyday life? Are you seeking a transformative journey to elevate your relationship to divine heights? Look no further! "12 Practical Steps to Making Your Marriage Heaven on Earth" is your ultimate guide to rejuvenating and revitalizing your marriage, regardless of its current state. Imagine waking up every day to a marriage that feels like heaven on earth. This book offers 12 ...

Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a dedicated regular, or a seasoned fitness enthusiast, Maximize Your Workouts at Planet Fitness is your ultimate 4-week workout plan and journal. Created by a fitness expert with over a decade of experience, this book proves that you don’t need the latest and greatest equipment – just a smart plan. What Makes This Book Essential? Customized Workouts for Every Level: A complete 4-week progressive training plan designed specifically for Planet Fitness ...

In today’s fast-paced and ever-evolving professional world, working with diverse personality types is not just a challenge but a necessity. One of the most difficult personalities to manage is the narcissist—a self-centered, often manipulative individual who can dominate the workplace environment, disrupt team dynamics, and diminish morale. But what if there was a proven way to turn their unique traits into tools for success, instead of triggers for chaos? In Working With Anyone, you’ll discover a groundbreaking 4-step blueprint to navigating narcissistic personalities at work. This ...

This tiny booklet will turbocharge your success and health with super rules for life and abundance. The concise wisdom in this prosperity document is based on conversations with some of the world’s richest and most influential people. Over a 25 year period, we have met and discussed wealth creation and methods of getting rich with Billionaires, Princes, King’s, CEOs, Religious Leaders, Sheikhs, Ambassadors, Rock Stars, Judges, Cabinet Members, Navy Seals, Pro-MVPs, Bishops, TV Celebrities, Hollywood Producers, Self Help Gurus, World Famous Musicians, Luminary Professors, Artists, ...