Healthy Work

The secret to healing emotional wounds from your past is reconnecting with your inner child. Discover how to nurture this essential relationship... If you've experienced persistent anxiety, self-doubt, struggles with intimacy, or harmful emotional patterns you can't break, you've probably wondered if your childhood experiences might be the cause. Perhaps you've tried various approaches to ease the lingering sadness or emptiness, yet find yourself longing for a solution that truly works. You might even think that carrying these emotional burdens is simply part of life, something you'll just ...

Protect Your Peace: How to Set Boundaries and Say “Yes” to Yourself ☆★☆ Take the first step toward reclaiming your time, energy, and peace—Read this book now on Kindle Unlimited! ☆★☆ Are you exhausted from trying to keep everyone happy, constantly overcommitted, and feeling like your life isn’t your own? It’s time to break free. Protect Your Peace: How to Set Boundaries and Say “Yes” to Yourself will help you reclaim control over your life by teaching you the art of setting boundaries. This practical and empowering guide is packed with real-life examples, humor, ...

Blending personal anecdotes with hard science, an accomplished physician, researcher, and science communicator pulls back the curtain on medicine and medical research, revealing how progress is made—and how to rebuild trust between doctors and patients​: "A brilliant step toward patients and...

Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn’t us; it’s that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating "personalities" define our eating difficulties; how to find satisfaction in your eating; and much, much more.

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of ""the holistic psychologist""—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce...

The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Scientific research consistently indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care.

“This book doesn’t just teach you to breathe, it guides you back to the wisdom of your own body.” — Lee Holden, American TV Personality & Bestselling Author of Ready, Set, Slow! Discover the truth about your breathing you didn’t know you were getting wrong... Modern breathwork is everywhere, but what if your breathing is broken? No cold plunge, no breath hold, and no spiritual awakening can fix that. Dr. David Deppeler has spent decades helping everyone from elite athletes to anxious overthinkers retrain their breath and their bodies for real, lasting change. In this smart, ...

Celebrity coach and speaker Tony A. Gaskins shares proven principles—gleaned from real life failures and successes—for building and sustaining a healthy relationship in today’s times. Tony A. Gaskin’s appearance on The Oprah Winfrey Show launched his career as a life coach and...

Research shows that people who have a sense of calling are more productive, motivated, and resilient than their peers. But they are also more likely to experience the physical, mental, and spiritual exhaustion of burnout. When they do, the impact is more severe and disorienting. Burnout often starts from something very good: a passionate commitment to meaningful work and the skill to make it a reality. But the dark side of calling is that passion and skill without boundaries are like matches to a dry forest, at risk for devastating destruction.

What is an ideal church, and how can you tell? How does it look different from other churches? More importantly, how does it act differently, especially in society? Many of us aren't sure how to answer those questions, even though we probably have some preconceived idea. But with this book, you don't have to wonder any more.

Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle? The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably. But what if you approached things differently than most people by detoxing from cortisol? Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.

Are you a Woman in your 40’s or beyond who wants to lift weights but doesn’t know where to start or what to do? This book is for you! What most women approaching 40 and beyond don’t know is that they start losing muscle after the age of 30! Keeping muscle on their bodies is so important for living a long, healthy, full life. This book is for all levels of women who want to get strong and healthy in the later stages of life. This book includes: Ways to set personal and realistic goals for your weight lifting journey. Real life explanations of why we need muscle as we age. Pictures to ...

At the Heart of Work challenges leaders to rethink how they approach performance issues, emphasizing the importance of addressing both individual efforts and the organizational systems that shape them. The book introduces the concept of the Organizational Operating System (org OS), as a way for organizations to drive intentional and sustainable positive change. The 6 Levers Framework provides practical strategies for improving communication, meetings, decision-making, change management and more.

Your organization's culture is the key to its success. Strategic planning is essential. People's competencies should be measured and their weaknesses shored up. People crave feedback. These may sound like basic truths of our work lives today. But actually, they're lies. As Marcus Buckingham and Ashley Goodall show in this provocative, inspiring book, there are some big lies - distortions, faulty assumptions, wrong thinking - running through our organizational lives.

12 Practical Steps to Making Your Marriage Heaven on Earth: No Matter Your Current Situation, Good, Bad, or Ugly; Your Marriage Can Be Better Is your marriage experiencing the bliss of love or the strain of everyday life? Are you seeking a transformative journey to elevate your relationship to divine heights? Look no further! "12 Practical Steps to Making Your Marriage Heaven on Earth" is your ultimate guide to rejuvenating and revitalizing your marriage, regardless of its current state. Imagine waking up every day to a marriage that feels like heaven on earth. This book offers 12 ...

Feeling stuck, repeating emotional patterns, or struggling with relationships? What if healing means embracing parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal to help you integrate your hidden self, break free from triggers, and embrace self-acceptance.

This tiny booklet will turbocharge your success and health with super rules for life and abundance. The concise wisdom in this prosperity document is based on conversations with some of the world’s richest and most influential people. Over a 25 year period, we have met and discussed wealth creation and methods of getting rich with Billionaires, Princes, King’s, CEOs, Religious Leaders, Sheikhs, Ambassadors, Rock Stars, Judges, Cabinet Members, Navy Seals, Pro-MVPs, Bishops, TV Celebrities, Hollywood Producers, Self Help Gurus, World Famous Musicians, Luminary Professors, Artists, ...

What if the second half of your life could be your strongest, sharpest, and most energized yet? You don’t need more pills. You don’t need expensive biohacks. You need daily habits that actually work—especially after 50. This practical guide reveals how to support your body, mind, and energy with simple routines that restore strength, clarity, and long-term health. It’s not about chasing youth—it’s about building lasting vitality with small, sustainable changes. Inside, you’ll discover how to: Wake up with more energy and fewer aches Eat in a way that fuels your body without ...

Wealthy people study wealth! Life without reading books is like jogging while dragging a car tyre. Ideas in this book could save or make you Millions, Some readers already have. "Success is a choice, Make it yours", Buy this book today :-) There are many books about making money but like my rich uncle used to say, those who tell don't know and those who know seldom tell. That is why this book is a bit different, there is as many ways to make wealth as there are people on the planet and so why would telling you the way that suited me best help you? The fact is that most people read or at ...

OVERWHELMED? DISCONNECTED? STUCK IN SURVIVAL MODE? 9 Minute Reset: Transform Your Nervous System in Just 9 Minutes a Day FOR ANYONE, ANYWHERE - NO WORKSHEETS NEEDED! Have any of these ever hit close to home? You feel frozen, weighed down by anxiety, and can’t break free Your nervous system is always on alert, making simple tasks feel like mountains You tell yourself to “stay positive,” but your body stays stuck in crisis mode You’re not too sensitive — and you’re definitely not broken. Your nervous system just needs a RESET. Grab your copy of 9 Minute Reset NOW to begin your ...