Essential Yoga

An Essential Guide to Kriya Yoga Practice contains all you need to know to prepare for Kriya Initiation and to begin practicing Kriya Yoga. If you are looking for one of the most effective approaches to Kriya Yoga, you will find it in this audiobook. Based on over two decades of actual experience practicing and teaching Kriya Yoga, this book demystifies the process, and explains the proper integration between meditation and living a full life.

THE POET YOU KNOW. THE MAN YOU DON’T. THE FORBIDDEN BIOGRAPHY OF RUMI. For 800 years, the true nature of Rumi’s transformation has been hidden behind a veil of religious dogma and academic safety. We have been given a "sanitized" version of a man whose reality was far more dangerous, radical, and revolutionary. In Rumi Unchained, Modern Master Valentino St. Germain (Shah Ram Shiva) shatters the polite myth to reveal the Forbidden Biography. Drawing from over 35 years of immersion in original Persian sources and the ancient Persian Mystical Tradition, this book opens the "Black Box" of ...

In this stressful world, Yoga transcends religious differences and helps millions of people worldwide to reconnect with their inner life, to find peace of mind in a world of conflict and distractions, and to recognize their inner joy, power and health. Encompassing more than just physical postures, Yoga is a spiritual science, a way of life which grants peace, balance, and freedom from suffering.

Deepen your practice with this audio journey into the source-language teachings of yoga Yoga practitioners know there’s more to the path than asana, or physical postures—but how do we access the deeper wisdom of yogic philosophy? More than 2,000 years ago, the legendary master Patanjali...

From Gabrielle Harris, author of the bestselling The Language of Yin, comes this poetic and practical guide for yoga teachers who want to create transformational classes—rich in meaning, grounded in wisdom, and alive with inspiration.

Introducing the 'Yoga Anatomy Essentials Bundle', a comprehensive 2 in 1 audiobook collection that combines 'The Concise Book of Yoga Anatomy' with 'Yoga Anatomy Made Simple' to offer an unparalleled guide through the intricate world of yoga and its physiological effects. This essential bundle is crafted for yoga practitioners of all levels, from beginners curious about starting their yoga journey to advanced yogis seeking to deepen their practice and understanding of the human body.

ARE YOU THE ANIMAL, THE SLAVE, THE SEEKER OR THE ARCHITECT? ARE YOU TRULY SPIRITUAL OR MERELY SPIRITUALLY CURIOUS? 35 YEARS OF FIRE. THE ESSENTIAL RUMI TRANSMISSION HAS ARRIVED Stop playing the part of a pawn in a simulation designed to keep you small. Most of what you have been told about "advanced spirituality" is a deliberate lie—a twisted narrative engineered to keep you obedient, insecure, and bowing to external deities. In The Essential Rumi Transmission, the high-frequency fire of the great mystic is reclaimed and weaponized for the modern seeker. This is not a "feel-good" guide; ...

Are you a yogi or yogini looking to deepen your yoga practice? Have you ever wondered if there's more to the practice of yoga than you've been led to believe? Do you want to move past just using yoga as a form of exercise, to actually living based on the tenets of yoga? This audiobook will show you how to practice yoga so you can deepen your spiritual connection with all things and feel a deep sense of satisfaction, bliss, and joy in the service of others, thanks to the wise philosophies of Patanjali.

To Know Your Self is based on the essential teachings of Sri Swami Satchidananda, founder of Integral Yoga. When you know yourself—your true Self—then you know everything, and you understand everyone.

Ignite Your Inner Fire and Fuel Your Best Self with an Aries-centric Approach to Self-Care! As an Aries, you’re a force of nature — passionate, bold, and driven by your unique inner spark. But what if there were hidden tools, ancient practices, and even bible verses designed just for you to nurture, recharge, and amplify your energy in harmony with your sign? The Zodiac Self-Care Guide: ARIES isn’t just any self-care book — it’s your personalized wellness blueprint crafted to help you harness your true potential. Unlock an Aries-tailored self-care regimen that taps into cosmic ...

Do you want to understand how to use the power of Aromatherapy, and Essential Oils according to the Principles of Traditional Chinese Medicine? Would you like to know Everything you need to Know about how to use Essential Oils to balance your emotions, your health, and your vital being daily? Well, then I have good news for you! There have been written thousands of books on how to use essential oils and the power of aromatherapy to improve the aesthetic, personal emotions, also energy, but, this complete easy and accessible guide is the right tool to approach the ancient knowledge of ...

Do you struggle awakening your chakras? Do you want to create balance and harmony in your life? Do you want to learn about the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to address these problems. Listen to these chakra healing scripts which can help you unlock the power, once and for all.

In "The Essential Guide to Chair Yoga for Seniors," author Laura Garrett unveils a transformative and accessible approach to yoga that's specifically tailored for seniors. It offers a wealth of knowledge and practical advice, making it an indispensable resource for anyone looking to enhance their quality of life through yoga, regardless of their fitness level or mobility. At the heart of this guide is a deep understanding of the challenges and opportunities that come with aging. Garrett, drawing on her extensive experience as a wellness coach and yoga instructor, presents chair yoga as a ...

How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.

Featuring yoga poses, guided meditations, vibrational remedies, and more, this book immerses you in the power of the sacral chakra. Cyndi Dale and nine expert contributors teach you how to connect to this sensual energy center through dozens of hands-on practices, including visualizations, affirmations, healing mantras, and recipes. Working with this chakra, located in your lower abdomen, will help you find balance in your relationships, manifest your deepest desires, and improve your emotional and energetic wellness.

What is meditation, and how can you apply its principles to your daily life? Learn the basics today with this simple audiobook. This guide will help you understand in a simple and in-depth way the most important Buddhist and Hindu practices to improve the well-being of your body and mind such as Chakra, Reiki, Meditation, Karma, and Dharma. You will learn how to identify your blocking sides, and you will also learn what you can do to restore your vital functions thanks to the correct use of essential oils.

Do you struggle to understand yourself as an empath, and what is best for you? Or maybe you’re afraid of getting hurt in or being taken for granted in relationships? Ahlia Rose takes you by the hand as an experienced empath and intuitive coach; her book, written from an empath’s perspective, explores and encourages you to note the red flags, grow from your experiences, and embrace your intuition. If you struggle with overwhelming feelings, loneliness, or feel like you don’t belong in the world, you will find this book remedial. Follow Your North Node encourages empaths to explore ...

Tired of taking on negative energies that keep you feeling exhausted? Are you highly sensitive to things such as sounds, smells, telepathy and sensations? This 2 in 1 guide will help any empath or HSP get a better understanding of themselves while learning helpful skills to cope in the world around them. As an experienced empath, and self-help coach, Ahlia takes her audience by the hand and teaches them how to believe in themselves and their abilities. Learn to explore your gifts and be open to seek your truth to acknowledge and change bad habits. Inspiring and entertaining this trustworthy...

Whether you are a brand new runner or chasing that dream of first place in a race, incorporating stretching into your every day training plan is a MUST! Here is a quick guide on where to start! Stretching is an essential part of running that is so often overlooked by even the best in the sport. We put in all the hours and time on our feet to get our mileage up or chase those PR dreams but we forget one basic but crucial need – Stretching. The purpose of this book is to provide runners of all levels with a quick guide to essential stretching and techniques that not only reduce the risk of ...

This is a powerful self-help guide, which will assist you in living a more mindful life. The contents of this book is intended to provide you with meaningful insight not only into the benefits of living mindfully, but how to develop a mindful mind, a mindful heart and how to have mindful relationships. The book also includes some valuable reference links, to further assist you in your journey to living mindfully.