Essential Food

Finger Foods Only Get your copy of the best and most unique Finger Food recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Finger Foods. Finger Food Essentials is a complete set of simple but very unique Finger Food recipes. You will find that even though the recipes are simple, the tastes are quite amazing. So will you join us in an adventure of simple cooking? Here is a Preview of the Finger Food Recipes You Will Learn:...

Embark on a Gastronomic Adventure with 'Tokyo Bites: 20 Essential Japanese Recipes' by Elizabeth Hernandez, aka Liz. Join Liz on an epicurean journey through the vibrant tapestry of Japanese cuisine with 'Tokyo Bites.' This culinary compendium unveils 20 quintessential Japanese recipes meticulously curated to capture Japan's authentic flavors and culinary heritage. From the succulent allure of Teriyaki Chicken bathed in a delightful blend of soy sauce, mirin, and sugar to the exquisite artistry of Sushi Rolls (Maki Rolls) showcasing an array of fish, avocado, cucumber, or tempura wrapped in...

The James Beard Award–winning, bestselling author of CookWise and BakeWise delivers kitchen wisdom based on her knowledge of food science so that “cooks of any experience level will walk away from this sharp guide with some new tricks” (Publishers Weekly). Want to cook fluffier scrambled...

Diet is an essential component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress.

★★★ Begin your healthy life today ★★★ Do you want to get the healthy body you have always dreamt of? Want to lose weight fast and easy? Looking for the best keto recipes to enjoy your favorite food while losing weight? ★★★★★ This book is for you! ★★★★★ Keto Diet - A revolutionary nutritional system that will help you lose weight and "teach" your body to convert fats into energy. In this book: Ketogenic Diet For Beginners - you will find all the necessary information to start and follow a Ketogenic diet. You will also get exactly what you need to make keto ...

In this four-manuscripts-in-one audiobook, learn the five different ways to preserve your food: canning, freezing, pickling, fermenting, and dehydrating; understand the basics and nuances of smoking meat; learn what root cellars are and how they work; and discover the importance and benefits of fermentation, with 75 healthy recipes to help you make tasty kombucha, sourdough, pickles, and more.

Conquer the ServSafe Food Handler Exam is a clear, accessible guide designed to help foodservice employees master the essential safety principles needed to earn their food handler certification. Part of the Conquer the Exam series—concise, focused guides for professionals preparing for vocational and certification exams—this book is ideal for anyone seeking a structured, easy-to-follow review of the core topics covered on the exam. This guide is not a substitute for official coursework or a comprehensive test bank. Instead, it offers a fast-paced yet thorough overview to help reinforce ...

Updated 2025 Edition + 5 Exclusive Bonuses To Supercharge Your Gardening Skills!🌱 Turn Your Backyard into a Bountiful Garden—No Experience Needed! 🏡🥕 (Approved By Gardening Experts!) Ready to grow your own fresh, organic food—even with limited space, time, or know-how? The Essential Raised Bed Garden Guide for Beginners is your all-in-one roadmap to starting a thriving raised bed garden—right outside your door! Whether you're working with a small patio, a patch of grass, or a balcony, this easy-to-follow guide walks you through every step of building, planting, and harvesting...

Baby-led weaning is the healthy, natural way to start your baby on solid foods - no stress, no fuss, no mush! Ten years ago, Baby-Led Weaning ended the myth that babies need to be spoon-fed purees. In fact, at about six months, most babies are ready to discover solid food for themselves. Today, baby-led weaning (BLW) is a global phenomenon - and this 10th anniversary edition of the definitive guide explains all its benefits.

THE COMPLETE DIY MANUAL FOR OFF-GRID PROJECTS (2025 Edition) IS YOUR ULTIMATE HANDS-ON GUIDE TO SURVIVING & THRIVING WHEN THE POWER GRID FAILS! 🌟20 FREE BONUSES With Your Purchase! These Detailed & Valuable Resources Are Worth More Than The Price Of The Book Alone (See Details Below)! 🌟 ✅ Do you want to be prepared when - not if - the lights go out...for weeks or months? ✅ Do you want to ensure you and your family thrive - not just survive - during a complete power grid failure? If you answered YES, this essential guide is for you! From David Reynolds, author of the popular "The ...

Master the Art of Freeze-Drying at Home — Preserve Food Like a Pro What if you could preserve fruits, vegetables, meats, and even full meals for up to 25 years—without sacrificing flavor or nutrition? Whether you're prepping for emergencies, reducing waste, or just love a DIY challenge, How to Freeze-Dry for Beginners is your ultimate guide to modern food preservation. Packed with step-by-step instructions, practical tips, and real recipes, this beginner-friendly guide demystifies the freeze-drying process so you can confidently get started at home—no science degree required. Why This...

The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Ellix Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide listeners through their first experience making sauerkraut, and in-depth enough to provide greater understanding for experienced practitioners. While Katz contextualizes fermentation in terms of biological and cultural evolution, nutrition, and even economics, this is primarily a compendium of practical information.

This 5-day introductory program, designed for beginners, covers the fundamentals of Vipassana: ethical grounding (Sīla), mindful breathing (Anapanasati), and detox practices for the body and mind. The Food Detox Edition offers guidance on cleansing the body while meditating. The author shares his personal journey from being a meat-eater to adopting a vegan lifestyle, explaining how food choices impact meditation and well-being.

An instant New York Times Bestseller “If you want to be happy for a year, get married. If you want to be happy for a decade, get a dog. And if you want to be happy for the rest of your life, make a garden.” —Martha Stewart, Martha Netflix Documentary The first fully comprehensive...

A long-awaited poetry collection for healing, hope, and emotional well-being—featuring reader favorites and 20 brand-new poems by Donna Ashworth, best-selling author of Wild Hope. Joy Chose You is a beautiful collection of Donna's most loved poems to bring more joy into our imperfect lives...

People have been living off the land for millions of years, and in recent times, self-sustainability has become a hot topic. Rising costs in supermarkets and the lack of true organic produce have led to more and more people turning to their own gardens to provide some of their food. The only way to eat truly organic and healthy produce is to grow your own, and over the years, I've made the mistakes and learned from them so that I can pass my knowledge on to you. Make no mistake; gardening is not easy, but it is one of the most rewarding things you can do for a healthier life.

It's no secret a lot of people are stressed out about making food. Not understanding how to navigate the kitchen, recipes, and ways to cook can make it more intimidating. But the problem is that we still have to eat, no matter how much we try to avoid it. Do you want to spend less time in the kitchen with better results?

Do you love the taste of kimchi or kombucha? Do you want to learn how to make sourdough? Does the idea of fermenting scare you because you think it is too complicated? If you’ve answered yes to these questions, then you have come to the right place. Many people have started fermenting foods, especially meat, because the products can be stored for longer periods. This process is fascinating, and this audiobook has all the information you need to know to get started.

NATIONAL BESTSELLER The definitive guide to introducing real food to babies—from the board-certified experts on baby-led weaning and feeding, trusted by millions of parents around the world. “Like a conversation with a trustworthy friend who is also a seasoned pediatric expert.”—Tina...

In this book, you will learn how to use the ketogenic diet and fasting to fight and prevent cancer. Ketosis is a term many people might have heard, but few people understand what it actually means. Ketosis is a state in which the body burns fat to produce energy. Ketogenic refers to the process, or diet, in which ketosis is achieved. Many celebrities have popularized the keto diet, as it is a great way to rapidly lose weight. However, there are many other reasons why a person might want to choose a ketogenic lifestyle. There have even been recent studies linking ketosis as possibly being a ...