Energy Training

Training High-Energy Dogs: How to Calm, Focus, and Train Active Breeds Like Border Collies, Labs, and Shepherds Is your dog full of energy but short on focus? Do walks feel like battles, and simple commands go ignored in the chaos? If you’re struggling to manage a smart, active, high-drive dog — you’re not alone. And you’re not failing. You just need the right system. This book is your roadmap from chaos to calm. Designed specifically for owners of high-energy breeds — like Border Collies, Labradors, Shepherds, and other working types — this practical, real-world guide shows you...

GREETINGS, BEAUTIFUL SOULS! I have encountered numerous individuals experiencing blockages from negative energies or entities during my career. These blockages are not visible, tangible, or easy to locate, as they are energy blocks attached to someone's soul. These negative energies prevent the soul from evolving and can manifest in various problems and illnesses in physical life. This book aims to help you communicate with your soul, remove blockages, and release negative energy. It also explains the effects of negative energy. To effectively cleanse, it's crucial to comprehend the ...

Most men over 40 feel the same frustration. The training routines that worked in their 20s leave them sore, tired, and heavier around the middle. Energy dips, sleep suffers, fat clings to the waistline, and progress stalls no matter how much effort is applied. The cultural script shrugs and says this is aging—that “dad bod” and decline are inevitable. But decline is not destiny. It’s a mismatch between what your body needs after 40 and what you’re still giving it. META40—Metabolic Energy Training & Adaptation for 40+—is the proven system designed for men who refuse decline. ...

Men over 50 face a simple truth: heart health and strength can no longer be treated as separate projects. This book brings them together in one clear, practical guide designed for real life—not the gym floor alone. Strong Heart, Strong Body shows how cardio and resistance training work best in partnership. Readers discover why Zone 2 cardio builds longevity, how interval sessions add energy without burnout, and why compound strength exercises protect joints and keep daily movement effortless. The message is straightforward: training both systems creates confidence, independence, and ...

Strength training after 50 is not about pushing harder—it is about training smarter. Strength After Stress: Recovery-Driven Training for Men Over 50 offers a blueprint for men who want to regain energy, build muscle, and protect their health without burning out. This is not a beginner’s manual. It is a research-backed, practical guide written for men who demand results that last. The book reframes recovery as the driving force behind progress. Each chapter blends physiology, strength science, and actionable tools designed for men navigating the realities of slower recovery, joint wear, ...

Strength after 50 does not come from complexity. It comes from clarity, consistency, and focusing on what really matters. Strength in Simplicity shows men over fifty how to build lasting capability with minimalist training that fits real life. This book is written by a seasoned coach who has helped thousands of men restore strength, balance, and energy well past midlife. It is not about chasing old personal records or grinding through punishing six-day routines. Instead, it is about mastering five timeless movement patterns—push, pull, hinge, squat, and carry—that cover every demand ...

Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.

NEW REVISED AND EXPANDED EDITION — NOW WITH EVEN MORE PRACTICAL TIPS, NEW FUN TRICKS, AND EXPERT-APPROVED INSIGHTS! Do you feel overwhelmed by the behavior of your energetic dog? Have you ever wished that your dog would obey commands, stay calm and be the perfect companion in every situation? Do your dog's signs of stress and anxiety make you anxious? 🐶 If the answer is "YES", then read on because this is the book you have been looking for! 🐶 I get it. Dealing with an energetic dog who never seems to get tired, especially with just the basic exercises, can be nerve-wracking. Perhaps...

According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.

The Lost Superpowers of Humanity Forgotten Abilities and How to Reclaim Them By Zeamie Emanuel What if the abilities we now call "superpowers" were once real—and accessible to everyone? From telepathy and photographic memory to breath mastery, lucid dreaming, and energy healing, ancient civilizations believed that humans were capable of extraordinary things. Today, most of these abilities are dismissed as myths or miracles—but what if they're simply forgotten skills, waiting to be reclaimed? The Lost Superpowers of Humanity is a captivating journey into the world of ancient wisdom, ...

Through an unforgettable cast of characters, Pulitzer Prize-winning author Richard Rhodes explains how wood gave way to coal and coal made room for oil, as we now turn to natural gas, nuclear power, and renewable energy. Rhodes looks back on five centuries of progress, through such influential figures as Queen Elizabeth I, King James I, Benjamin Franklin, Herman Melville, John D. Rockefeller, and Henry Ford.

Is your dog bursting with energy but lacking focus? Do walks leave you feeling more drained than delighted? Does your dog react strongly to everyday triggers? If YES you must keep reading! BUILD A LASTING BOND WITH YOUR DOG AND MASTER EFFECTIVE, LIFELONG TRAINING. Many dog owners find themselves overwhelmed by the challenges of managing a high-energy canine companion. But here's the good news: your dog's exuberance is not a flaw—it's a feature. Breeds like Border Collies, Australian Shepherds, German Shepherds, and Jack Russell Terriers are celebrated for their intelligence, vitality, and...

Agility is more than quick feet—it is the foundation of independence after sixty. While strength and endurance remain valuable, the ability to move quickly, recover balance, and react to life’s surprises determines whether everyday activities feel safe or risky. Agility After 60: Speed and Coordination Training for Women provides a proven, science-backed approach to restoring sharp movement, balance, and confidence in later life. Drawing on decades of fitness science, this book offers women over sixty practical strategies to retrain speed, coordination, and reaction time in ways that ...

This high frequency third eye awakening hypnosis will help you unlock your psychic power! For millenia, mystics and spiritual gurus have known that opening the third eye is the key to unlock our spiritual intuition and psychic abilities. The only problem is, for most of human history, the secret knowledge and highly guarded meditation techniques of these mystics was hidden from the masses. In the past 20 years, thanks to the internet, we have seen this information being released at an unprecedented pace!

Life after 60 does not have to mean slowing down. With the right approach to training, you can build strength, balance, endurance, and mobility that carry you through the decades ahead with confidence. Longevity Strength: Integrated Training for Women Over 60 is a complete guide written for women who want to stay independent, active, and energized without falling into the trap of extreme or unsafe exercise plans. This book blends the latest science with practical, real-world training. You will discover how to develop muscle that supports joints, balance that prevents falls, mobility that ...

Awaken the hidden strength of your tongue to restore clarity, vitality, and balance. In this original and definitive guide, Tongue Yoga is presented as a practical path toward wellness, clarity, and embodied awareness. Drawing from both ancient traditions and modern somatic insights, it introduces techniques that are simple, secular, and deeply transformative. This is not merely a book of exercises—it is an exploration of how the tongue, when trained with sensitivity and awareness, can influence posture, breathing, speech, emotional release, and overall wellbeing. Each practice is ...

Look good and feel great as you age. Turn back the clock and have more energy to accomplish whatever you set your mind to. Does walking a mile feel more like running a marathon to you? Has dancing to your favorite tunes become more draining than uplifting? Is waking up in the morning with random aches and pains becoming a regular experience now? And have you always found pleasure in exploring new things and places, but now you just don’t have the same level of energy? It’s all part of the aging process, right? Well, there’s more to it than that. It’s obvious that advancing age does ...

Do you often find yourself worrying about the present or the future? Do you feel like you’re walking with a dark cloud over your head all the time? Do you sometimes try to think positive, only to find yourself back in the negativity zone? The truth is...everybody should be able to live a normal happy life free of negative thoughts and all of its associated issues. The solution is coding your brain and help it change its perspective on every aspect of life. This can be done through self-talk.

Reiki is an ancient healing art passed down through generations, rediscovered by Dr. Mikao Usui in Japan. It involves the channeling of life force energy and is a simple hands-on technique that anyone can learn. This manual may be used for teaching Reiki Level III/ART certification courses or simply by those interested in energy healing and self-development. Topics include: • Learn the Usui Master symbol and how to use it. • Learn advanced Reiki techniques such as cutting negative cords and removing energetic blockages. • How to perform a psychic surgery (invisible surgery on an ...

Staying strong after 60 doesn’t require a crowded gym, expensive machines, or hours of daily exercise. With just a pair of dumbbells, a few resistance bands, and a sturdy chair, you can build the kind of strength that keeps you moving freely, confidently, and without fear of injury. This book is written for women over 60 who want clear, safe, and proven training that fits real life. Minimalist training is about doing more with less. Every exercise in this book is chosen because it works, not because it looks fancy. You will learn how to squat, hinge, press, row, and carry in ways that ...