Eastern Mind

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.

In order to come to your senses, Alan Watts often said, you sometimes need to go out of your mind. Perhaps more than any other teacher in the West, this celebrated author, former Anglican priest, and self-described spiritual entertainer was responsible for igniting the passion of countless...

This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith.

Training the Samurai Mind gives an insider's view of the samurai world: the moral and psychological development of the warrior, the ethical standards they were meant to uphold, their training in both martial arts and strategy, and the enormous role that the traditions of Shintoism, Buddhism, Confucianism, and Taoism had in influencing samurai ideals.

The Art of Listening to the Body: Unlocking the Silent Language of Health, Intuition, and Inner Healing is the definitive guide for anyone who wants to reconnect with their body's wisdom, reclaim vitality, and heal from within. Written by Dr. Benoît Tano, MD PhD, a global leader in functional and integrative medicine, this book reveals how subtle sensations—fatigue, pain, cravings, emotional shifts—are your body's real-time feedback system. Ignoring these signs leads to chronic disease. Listening leads to transformation. This life-changing book blends: Somatic healing practices ...

Ram Dass’s long-awaited Be Love Now is the transformational teaching of a forty year journey to the heart. The author of the two-million-copy classic Remember, Be Here Now and its influential sequel Still Here, Dass is joined once more by Rameshwar Das—a collaborator from the Love Serve...

Returning to the topic of her beloved classic bestseller A Return to Love, spiritual guide Marianne Williamson builds on the ideas introduced in that book to lead us toward the light through the inspiring guidance of the mystic Jesus. In A Return to Love: Reflections on the Principles of A...

This “rare and exquisite exploration of the art, science, and practice of meditation” (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us—from New York Times bestselling author Daniel Goleman and renowned...

You're exhausted. You've optimized everything. And you're still burning out. What if the answer isn't doing more—but doing less, with more attention? When the author collapsed from burnout at twenty-three, his Japanese mother sent him to live with his grandparents in Yokohama. What he discovered there wasn't a wellness program or a productivity hack. It was a completely different way of structuring daily life—one that turns ordinary routines into restoration, transforms small habits into unshakeable resilience, and replaces the exhausting climb toward "more" with the satisfying depth of...

When it comes to meditation, Pema Chödrön is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio—until now. On How to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and bestselling author presents her first...

Written by Wayne Liquorman with characteristic humor, irreverence, and profound insight, this audiobook provides a bold new look at the nature of existence. If one wants to remain in the moment, what does one do about the mind? Never mind! The mind does what the mind does. It is working and functioning perfectly, doing exactly what it has been designed and programmed to do. The audiobook hammers away at the basic misconceptions that bring about human suffering - I could have and should have done it differently, I am flawed, I am the author of my thoughts, feelings, and actions.

Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now...

Disruptive practices to revolutionize your relationship with meditation and fully engage with the full breadth of your experience. Why do we meditate? The main reason most modern people start meditating is because it helps us feel better—reducing anxiety, improving sleep, decluttering the mind...

The Only Meditation Guide You’ll Ever Need Find Calm, Joy, and Clarity — One Breath at a Time What if everything you’ve been chasing — peace, happiness, meaning — has been quietly waiting inside you all along? This book is not another self-help manual or spiritual cliché. The Only Meditation Guide You’ll Ever Need is a luminous, practical, and heartfelt journey into the heart of awareness itself — where ancient wisdom meets modern restlessness, and silence becomes your greatest teacher. Across its pages, you’ll discover: Why meditation works — not as a ritual, but as a ...

Come along with David Hinton on a series of walks through the wild beauty of Hunger Mountain, near his home in Vermont—excursions informed by the worldview he’s imbibed from his many years translating the classics of Chinese poetry and philosophy. His broad-ranging discussion offers insight on everything from the mountain landscape to the origins of consciousness and the Cosmos, from geology to Chinese landscape painting, from parenting to pictographic oracle-bone script, to a family chutney recipe.

Idealism Explained: Understanding the Philosophy of Mind, Reality, and Perception is a clear, engaging guide to one of philosophy’s most intriguing schools of thought. From the ancient insights of Plato and Vedanta to the bold arguments of Berkeley, Kant, and the German Idealists, this book traces how thinkers across cultures have challenged the assumption that the physical world exists independently of the mind. Each chapter explores a distinct era, figure, or perspective, ensuring a rich, non-repetitive journey through the evolution of idealism. Readers will discover how this ...

From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing. Why does a baby’s cry instantaneously flood a...

A guide for achieving an enlightened mind through the art of non-doing Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone” Builds on Taoist, Confucian, and Hindu...

J. Krishnamurti (1895-1986) was a philosopher in the original sense of the word, not an academic or intellectual, but a lover of truth who raised essential questions of living. He spent his adult life speaking to people around the world about eternal questions of life. In this series of eight talks, given in Ojai, California, in 1955, he confronts the confusion, habits, and assumptions of the human mind, and claims these lie at the root of all violence and suffering in the world.

A practical guide to the ancient Japanese art of manifesting and pre-celebration, full of wise guidance on how to slow down, tune into the rhythms of the universe, and fulfill your destiny. During a particularly tough season of life, a Buddhist monk told Azumi Uchitani that the most beautiful...