Eastern Meditation

This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith.

There is a truth older than every meditation app, deeper than every self-help slogan. It says you are not broken. You are not missing something. You are not an empty vessel in need of filling. You already have everything you need. You just don’t see it—yet. Tathagatagarbha: A Beginner’s Guide: Discovering the Buddha Within is your map to the most daring promise in Buddhist philosophy: that enlightenment is not something you earn—it’s something you uncover. Quietly resting beneath layers of doubt, fear, and distraction is a luminous nature that has been with you from the beginning....

Unlock a world of wisdom, energy, and transformation with Falun Gong for Beginners: An Introduction to Energy, Movement, and Philosophy. This is more than a book—it’s an invitation to discover a life of balance, resilience, and profound spiritual growth. Are you ready to explore the ancient practice that has captivated millions worldwide? Transform Your Life with Core Values: Learn how truthfulness, compassion, and forbearance can reshape your mindset, improve your relationships, and help you navigate life with clarity and purpose. Experience the Power of Gentle Energy Movements: ...

Raja Yoga by Swami Vivekananda is a profound exploration of the techniques and philosophy of Raja Yoga. Swami Vivekananda explains how this spiritual practice leads to self-realisation and enlightenment.

You are already living the Tao. You just do not know it yet. Right now, without any effort on your part, your heart beats in a rhythm you did not choose. Your breath rises and falls without your permission. Outside your window, the seasons turn, the tides move, the rivers find their way to the sea — all without a plan, without a schedule, without a single moment of forcing. This is the Tao: the quiet, inexhaustible intelligence that moves through all living things. You have never been separate from it. The only question is whether you are moving with it or against it. Most of us spend ...

Imagine a life where the chaos of the world fades into the background and you find yourself grounded in profound inner peace. Hesychasm for Beginners is your gateway to this ancient practice, a spiritual treasure rooted in centuries of wisdom and designed for modern seekers longing for stillness, clarity, and connection. Discover the transformative power of Hesychasm—a spiritual tradition that has inspired saints, mystics, and ordinary people alike. Whether you're a seasoned believer or simply seeking solace, this book offers practical steps to integrate sacred practices into your daily ...

In order to come to your senses, Alan Watts often said, you sometimes need to go out of your mind. Perhaps more than any other teacher in the West, this celebrated author, former Anglican priest, and self-described spiritual entertainer was responsible for igniting the passion of countless...

Throughout history, great thinkers have explored life, leadership, and self-mastery. This collection presents their most influential works, updated for today’s listeners. Whether seeking guidance on resilience, strategy, or ethics, these timeless classics remain relevant.

In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the...

Wilderness Meditations is a 40-day devotional guide designed for the season of Lent, inviting readers on a journey toward deeper intimacy with Jesus in preparation for Easter. While originally created for Lent, the devotions are equally suited for times of fasting, spiritual retreats, small group studies, or personal spiritual growth throughout the year. Each day’s devotion centers on a specific aspect of Christ’s character, offering a theme for meditation, Scripture passages for reflection, and thoughtful guidance to help you engage in meaningful prayer. Designed to be completed in ...

What if you could unlock the secrets of peace, clarity, and purpose, no matter how chaotic life feels? Rinzai Zen has guided seekers for centuries, offering profound wisdom wrapped in simplicity. Rinzai Zen for Beginners brings these transformative teachings to your fingertips in a practical, engaging way. Discover the power of koans. These ancient riddles have challenged and enlightened Zen practitioners for generations. With this book, you’ll not only learn what they are but how to apply their wisdom to break free from conventional thinking and uncover deeper truths. Bring mindfulness ...

What if the answer you've been seeking has never been absent? Daily Enlightenment is a year-long contemplative companion that guides you through the great Eastern traditions of awakening, one day at a time. This is not a book to be read once. It is a book to be lived with. Each of the 366 entries includes a passage from a primary source, a contemplative reflection, a concrete daily practice, and a closing question designed not to be answered but to be carried through the day. The book is organized into four quarters, each devoted to a single tradition: Quarter One (January through March): ...

A fresh, modern re-imagining of the essential Osho meditation text For decades Meditation: The First and Last Freedom has been the essential guide to meditation and Osho meditation techniques. Developed specifically for a contemporary audience, this foundational guide shows that meditation need...

Beneath Candice Kumai’s polished image as a wellness icon, she was tormented by anxiety, competitiveness and deep inner suffering. It wasn’t until she re-embraced the Buddhist principles she’d been taught in childhood that she began to change her life for the better—even making a pilgrimage to her mother’s home country of Japan to study in the mountains with Buddhist monks. Full of wisdom and raw honesty, Spirited recounts her journey and shares the Buddhist practices that transformed her life so you can, too.

THE LORD’S PRAYER AND THE SEVEN LAST WORDS During the 1930s and ’40s, Fulton Sheen was the featured speaker on The Catholic Hour radio broadcast, and millions of listeners heard his radio addresses each week. His topics ranged from politics and the economy to philosophy and man’s eternal pursuit of happiness. Along with his weekly radio program, Sheen wrote dozens of books and pamphlets. One can safely say that through his writings, thousands of people changed their perspective about God and the Church. Possessing a burning zeal to dispel the myths about Our Lord and His Church, Sheen...

Walk through Lent with intention, stillness, and renewed faith. Lent Devotional for Women 2026 is a calm and reflective 40 day Lent devotional created to guide women through the sacred season leading to Easter. Designed as a gentle companion for daily prayer and mindfulness, this Lent devotional for women helps you pause, realign your heart with Christ, and rediscover a steady rhythm of worship amid the busyness of everyday life. Each entry offers carefully chosen Scripture, a short reflection, and a focused prayer that encourages quiet spiritual awareness rather than pressure or ...

Begin healing and balancing your chakras within 1 hour! Discover the Passion and Energy your Life deserves Do you want to live your life to its full potential? Do you wish for the energy and motivation that you need to fulfill your dreams? Do you wish there was a method that could unlock your gifts, creativity and abundance? Do you want to be more present to enjoy the wonders of life happening all around you? Do you feel like you deserve more from life but are not sure how you are going to get it? Through balancing and healing your chakras you will discover all these things and more. The ...

Audiobook narrated by Lee Strobel. Did Jesus of Nazareth really rise from the dead? Of the many world religions, only one claims that its founder returned from the grave. The resurrection of Jesus Christ is the very cornerstone of Christianity. But a dead man coming back to life? In our...

The Final Volume in Joseph Goldstein’s Satipatthana Sutta Series In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are “the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha...

Inspiring stories of 10 urbanites who decided to ‘the simple life’ in the rural mountains of Japan—for anyone interested in sustainable living, Japanese culture, and Eastern spirituality. “Subversive in the best possible way.” —Bill McKibben, New York Times–bestselling author The...