Depression Comfort

From the number one New York Times best-selling author of The Midnight Library Matt Haig comes a new uplifting book, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little encouragement. The Comfort Book is Haig’s life raft: It’s a collection of notes, lists, and stories written over a span of several years that originally served as gentle reminders to Haig’s future self that things are not always as dark as they may seem.

Are you struggling with depression? Are you struggling with feelings of sadness or hopelessness? Do you want to take charge of your mental health and reduce the impact of depression on your life? If so, the 30 Days to Reduce Depression mindfulness workbook may be just what you need. This comprehensive workbook provides a 30-day program that includes daily mindfulness exercises, cognitive-behavioral therapy techniques, and guided self-reflection. Through a series of targeted exercises and prompts, you will learn to identify negative thought patterns and behaviors that contribute to ...

Depression and suicide aren't just a worldwide epidemic, they also hit home. With over 350 million people suffering from depression and an estimated one million Americans attempting suicide each year, most of us have been affected by this terrible plague - or perhaps struggle with it ourselves. How can we help those who feel they have no hope? In this moving fictional account, a caring bystander tries to convince a suicidal young man that his life has value and he has much to live for. Through their conversation, you will discover why we all have great worth, everyone has a reason.

It is a strange paradox that many of the clearest, most comforting life lessons are learned while we are at our lowest. But then we never think about food more than when we are hungry, and we never think about life rafts more than when we are thrown overboard. The Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better.

We live in uncertain economic times. The United States is facing the most significant unemployment rate since the Great Depression. What can we learn from those who lived through those troubling times? The depression-era frugality tips, tricks, and life-hacks are lessons that we in modern times can utilize. In my audiobook, Depression Era Frugality, I will show you how our grandparents and great-grandparents made it successfully through the Great Depression. You will learn how to become frugal in every aspect of life so that you can live life to the fullest.

Where is God in the struggle? Looking away from despair toward hope can feel risky. What if God doesn't come through for you? What if you don't feel instantly better? Instead of offering simple platitudes or unrealistic cure-all formulas, Edward T. Welch addresses the complex nature of depression with compassion and insight, applying the rich treasures of the Christian gospel, and giving fresh hope to those who struggle.

Embark on a culinary journey through the pages of this Depression-era cookbook with Riley Stone, a passionate home cook with a fascination for recipes that have endured the test of time. Rediscover the flavorful recipes that sustained generations during the Great Depression, celebrating resourcefulness, frugality, and the enduring spirit of the era. Explore a treasure trove of dishes, from hearty soups to comforting stews and timeless desserts. Each recipe is a taste of history, showcasing how humble ingredients were transformed into culinary masterpieces. Learn the secrets of Depression-...

Step into the soul-warming world of Crisis Casseroles & Depression Pie, a heartstrong tribute to the resilience, ingenuity, and thrift of American home cooks. Through 30 richly told chapters, seasoned with humor, history, and hard truth, this book revives the forgotten meals that fed families through the Great Depression, wartime rationing, and beyond. Written in the voice of a tough-but-loving grandmother who’s seen it all—from vinegar pie to Spam casseroles—this collection is more than a cookbook. It’s a survival manual, a culinary memoir, and a preservation of generational wisdom...

Cook like you’re rich—with ingredients that aren’t. In Mama T’s Cheap, Southern, and Damn Good, you’ll learn the sacred art of feeding people well with barely a dime to your name. This isn’t some dry collection of penny-pinching recipes—it’s a survival manual, a Southern memoir, and a culinary rebellion all in one cast-iron skillet. With 30 no-nonsense chapters, Mama T teaches you how to transform beans into feasts, cornbread into gospel, and powdered milk into quiet dignity. Raised in the Southern tradition of “make-do-and-make-it-delicious,” Mama T brings the voice of ...

Pain and disappointment are inevitable in this life. It’s not a matter of IF you will be hurt. It’s a matter of WHEN, by WHOM, and HOW DEEPLY. Have you healed from the rejection of someone who should have loved and cared for you? Was your life shattered when the betrayal was exposed? Do the memories of the abuse and assault still haunt you? Were you robbed of the strength to continue after the senseless act that took your loved one away? You can heal from something that took your breath away. It is possible to restore trust and hope in someone who threw it all away. You can minimize the...

When life feels too heavy and the noise inside your mind won’t quiet down, this book is a place to rest. It’s not here to fix you. It’s here to remind you that you were never broken to begin with. When Days Feel Too Heavy is a gentle, page-by-page companion for anyone moving through depression, anxiety, burnout, or emotional fatigue. It’s for the quiet fighters, the ones who show up even when no one sees the effort it takes. It’s for those who keep going, even when they’re unsure where they’re headed.

Are you seeking a life of fulfillment and purpose? Does navigating life's challenges seem daunting and overwhelming? Imagine if I told you there's a pathway to attain all that seems out of reach. The Beauty of a God Box offers what those other books promise: God is the X-factor where others fail. In The Beauty of a God Box, you'll embark on a transformative journey where the power of manifestation knows no bounds. Here's what you can achieve with The Beauty of a God Box: Release of Worries: Writing down concerns and placing them in the God box helps individuals let go, trusting a Higher ...

Our Story in the Psalms: Finding Your Life in God’s Songs takes readers on a journey through nineteen psalms that mirror every stage of life—childhood wonder, struggles with fear and failure, the blessings of family and friendship, the wisdom of maturity, and the hope of resurrection. Each chapter blends biblical teaching with personal reflection, poetry, questions, and prayer, showing how the Psalms speak directly into our joys and sorrows today. This book invites you not only to study the Psalms but to pray them, sing them, and discover your own story within God’s eternal songbook.

Crystal Jones is transparent about her own struggles through a “Job” season. She helps the reader understand their grief and its purpose. When life shifts, we have to shift with it. That means we must properly grieve what or who was lost. Good Grief for Broken Hearts helps the reader get there. This timely book discusses different aspects of grief and practical ways to process. Good Grief for broken hearts is written to get those grieving to see themselves on the other side of it.

Every morning you wake up it feels like someone else is out there to hit you with an all-new level of stress and pressure. The teenage years shouldn’t be like this—and you have the power to change it! You have to be the best in class and in extracurricular activities. You need to be the model child for your parents and the rock for your friends. You should dress the part, have the followers, and do it all with a smile!

Are you suffering from depression or are you a mental health worker who would like to expand your knowledge of this topic? Do you want to learn about effective treatments that are available and therapies that can help you or your loved ones? If you’ve been looking for a book that will unpack depression for you and help transform your mental and emotional health, then great news, you’ve found the perfect book!

A collection of poetry to heal the soul, uplift the spirit, and point you to Christ. In times of doubt, depression, and hopelessness, words can bring light into the darkest places. Cordell’s Poems of Spiritual Inspiration is a heartfelt collection of Christian poetry written to encourage, strengthen, and restore faith. These poems are both prayers and reflections, drawing the reader closer to God while offering hope to those who feel broken or forgotten. Whether you are searching for poems and prayers that glorify Christ, or words that speak to your struggle with self-worth, these verses ...

In Mama T’s Gravy Is a Food Group, Southern gravy steps out of the shadows and takes its rightful place as both a culinary staple and cultural cornerstone. With the voice of a seasoned grandmother and the wit of someone who’s cooked through war, drought, and powdered milk, Mama T explores how flour and fat became the language of survival across generations. Each chapter dives deep into a specific kind of Southern gravy—from milk and sausage gravy to red-eye, tomato, chitlin', and sawmill styles—revealing the history, struggle, and soul behind each ladleful. But this isn’t just a ...

I am not claiming my illness has been cured for it would seem that once one’s nervous system is damaged there is always a slight chance of a relapse, but at least these days I rarely get pulled into that fearful darkness and when I do usually it only lasts a few minutes, whereas in the past sometimes my depression would haunt me for months before I was able to struggle back to the surface of life. Having successfully used these methods it is my hope that others dealing with the ravages of depression, physical pain, emotional torment and/or chronic illness might also gain some benefit.

There are lone hearth-fires today, so many! And those who sit beside them, with the empty chair, cannot restrain the tears that will come. Yes, here's the Bible close by. But there's a heavy mood on that affects one's eyes so. One sits alone so much. There is some One unseen, just here, within reach. But somehow we don't realize His presence; it does not seem real. If we would quietly put a foot on the next step up, and then rise up to that foot, we can recognize His presence: it is real. Realizing is blessed, but... rare. It belongs to the mood; to the feelings. It is dependent on weather ...