Depression Australia

From the author of the beloved international bestseller The Borrowed Life of Frederick Fife comes a heart-stirring novel about family, second chances, and the lengths we go for those we love, following a woman fighting to hold onto life and her older brother who's rediscovering reasons to...

'Being stuck' can look and feel different to different people: trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality. It costs us healthy relationships, meaningful...

In this fully revised and updated edition, neuroscientist Dr Sarah McKay delivers the essential guide to understanding women's brain health and wellbeing, redefining how we think and talk about the female brain across the lifespan. Women's brain health is no longer a niche topic. Neuroscience is...

Have you ever looked to social media for life inspiration and thought: that looks great, but nothing online remotely relates to my chaotic life? Why would you, when so often the people giving advice are leading these seemingly perfect lives, with their picture-perfect homes and morning routines?...

This book is for women in their thirties, forties and fifties who feel like they're falling apart. Women who feel like their brains and bodies are betraying them, but nobody can tell them why. It's for women in perimenopause who don't even realise it - because they were told to look for hot...

The Brain Cliff will change how you think about brain ageing and give you new ways to keep away from the edge. What many of us fear, especially as we hit our forties and fifties, is not being as quick of mind. Not remembering as well as we used to. By our 60s and 70s we worry there's nothing we...

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little', leave us...

If your child is between the ages of nine and twelve, you are in the throes of the 'between' years. Not quite a child and not yet a teenager, tweens embody a very specific stage of development that once understood will revolutionise the way you parent, educate and support those in your care. In...

Five easy rules for developing intuition, based on trailblazing research by a top Australian neuroscientist. Learn when it’s safe to rely on intuition in decision-making and when it’s not. Intuition has saved lives and averted disasters, and it also lies behind countless innovative decisions...

The world’s best parenting author shows young people new techniques to let go of anxiety and start living. Anxiety can make you feel so alone. It steals your joy and stops you living your life – and it’s affecting a whole generation of kids and teens. Today, one in three young people...

'This book will hold your hand and help bring harmony into homes. A must-read toolkit for concerned parents.' - Kylie Gillies 'Practical steps to navigate the biggest parenting challenge of our times.' - Edwina Bartholomew The most powerful force shaping your kids right now is technology. It's...

This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves...

How do you find hope when all is lost? How do you find strength when you feel broken? How do you find your voice when you feel worthless and scared? In Jelena Dokic's first bestselling book, Unbreakable, the former world No. 4 revealed her incredible survival story; how she overcame adversity...

Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like...

A cache of unsent love letters from the 1950s is found in a suitcase on a remote island in this mysterious love story by Top 10 bestselling author, Kayte Nunn 1951. In the shadow of the Second World War, Esther Durrant, a young mother, is committed to an isolated mental asylum by her husband...

A hilarious and moving debut novel about a woman who writes a ‘f*ck-it’ list to reclaim herself after her marriage unexpectedly implodes. Forty-nine-year-old Grace Miller is the ultimate good girl. Good wife, good mother, good role model. She has to be, she’s been married to a notable...

Narrated by Richard Roxburgh, renowned Australian actor celebrated for his roles in Rake and Moulin Rouge!. Immerse yourself in this powerful memoir and discover Vincent Fantauzzo's journey of art, love, and resilience. Raised amid poverty and violence on the poor streets of Melbourne, Vincent...

A SECRETARY LIKE NO OTHER IN AN EPIC SPANNING 40 YEARS All Hanna Fischer ever wanted to do was to study physics under the great Albert Einstein. But when, as a teenager in 1919, her life is suddenly turned upside-down, she is catapulted into a new and extraordinary life - as a secretary, a...

The inspirational true story of an Aussie bloke from the outback, crippled with depression, who challenges himself to swim the English Channel as a way of managing his mental health struggles. Brendan Cullen manages Kars Station, a 10,000-head sheep property 65 kilometres outside Broken Hill...

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing...