Depression Australia

Have you ever looked to social media for life inspiration and thought: that looks great, but nothing online remotely relates to my chaotic life? Why would you, when so often the people giving advice are leading these seemingly perfect lives, with their picture-perfect homes and morning routines?...

Retired Michelin-star chef Griff Barlow has lost his appetite. He’s done with grief, guilt and the beige slop they dare call food at Sunny Glen Aged Care Facility, where he now resides. Six decades of life have given him all the lemons he can handle, so he breaks into the nursing home kitchen...

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little', leave us...

A hilarious and moving debut novel about a woman who writes a ‘f*ck-it’ list to reclaim herself after her marriage unexpectedly implodes. Forty-nine-year-old Grace Miller is the ultimate good girl. Good wife, good mother, good role model. She has to be, she’s been married to a notable...

'Being stuck' can look and feel different to different people: trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality. It costs us healthy relationships, meaningful...

A touching story of eternal love, unbroken promises, and life after death. When young Australian nurse and widow Annie Wilkins leaves for London to assist with the war effort, she promises the three children she leaves behind that she will always be there. Each and every night, Annie diligently writes a letter home to remind her children that she will never be gone as long as she remains in their hearts. As Annie settles into her new life in war-torn London, she faces challenges that she'd never anticipated but the thought of seeing her children again keeps her moving forward. Life at the ...

The town of Wirrawee is emerging from war, slowly, like a flower after a cold snap. Businesses are starting to reopen, the school has re-commenced classes, and local farmers are gradually repossessing their land. But it's not the same Australia as before the war. A new nation exists just a few miles away, a new border that separates Australia from its invaders. Or does it?

Narrated by Richard Roxburgh, renowned Australian actor celebrated for his roles in Rake and Moulin Rouge!. Immerse yourself in this powerful memoir and discover Vincent Fantauzzo's journey of art, love, and resilience. Raised amid poverty and violence on the poor streets of Melbourne, Vincent...

This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves...

How do you find hope when all is lost? How do you find strength when you feel broken? How do you find your voice when you feel worthless and scared? In Jelena Dokic's first bestselling book, Unbreakable, the former world No. 4 revealed her incredible survival story; how she overcame adversity...

The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth, and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems to put up in...

"Taut, absorbing and psychologically astute, in A Good Enough Mother Bev Thomas combines all the tension of a thriller with the emotional resonance of a powerful family drama." --Paula Hawkins, #1 New York Times bestselling author of The Girl on the Train "Perfect for fans of The Silent Patient...

Things That Helped is a memoir in essays, detailing the Australian writer Jessica Friedmann's recovery from postpartum depression. In each essay, she focuses on a separate totemic object - from pho to red lips to the musician Anohni - to tell a story that is both deeply personal and culturally resonant. Drawing on critical theory, popular culture, and her own experience, Friedmann's wide-ranging essays touch on class, race, gender, and sexuality, as well as motherhood, creativity, and mental illness.

Emma McKenna is a heroine to remember. While resisting eviction from the Queensland family property at the start of the Great Depression, Emma McKenna's father is shot dead. Emma is left destitute but she is not easily defeated and fights back. In her struggle to survive she must overcome, heartless wealthy relatives, racial bigotry, corrupt financiers and choose between the love of two very different men: one a wealthy Sydney lawyer involved with the New Guard, a paramilitary anti-communist movement, and the other, a persecuted and penniless left-wing activist. The Light Horseman's ...

Australian swimmer Petria Thomas won the hearts of millions around the world with her triple gold-medal-winning triumph at the Athens Olympic Games in 2004. Having overcome the pain and anguish of three shoulder reconstructions and two ankle reconstructions over the length of her glittering 12-year career, Petria is admired and respected for her grit, determination, and steely will to win.

1932. Ernie and Lily Hass, and their daughter, Girlie, have lost almost everything in the Depression; all they have keeping their small family together are their secrets. Abandoning their failing wheat farm and small-town gossip, they make a new start on the west coast of Australia, where they begin to build a summer guesthouse. But forming new alliances with the locals isn't easy. Into the Hasses' new life wanders Lily's shell-shocked brother, Tommy, after three harrowing years on the road following his incarceration.

From a talented emerging writer comes a brave, honest, unforgettable memoir about mental illness, which breaks the silence and shatters the taboos to give hope to all those struggling to find their way through. One day Sophie Hardcastle realised the joy she’d always known had disappeared. She was constantly tired, with no energy, no motivation and no sense of enjoyment for surfing, friends, conversations, movies, parties, family - for anything. Her hours became empty.