Daily Practice

✨ Your body is speaking—are you finally ready to listen? Every racing heartbeat, stomach knot, and sleepless night is a message from your vagus nerve—the master control center for anxiety, sleep, and digestion that 97% of people don't even know exists. 🔬 Written by Leading Medical Researchers "The Vagus Nerve Bible" brings you peer-reviewed science from the Phoenix Heart Alliance—a collective of neuroscientists and clinical researchers from Harvard, Stanford, and Mayo Clinic who've published 200+ studies on vagal restoration. Every technique is research-backed. Every protocol is ...

Anyone who has ever picked up a creativity or self-help guide has likely been advised to keep to a daily schedule, daily pages, or other everyday ritual. But "just do it" usually just doesn't work. Longtime creativity coach and therapist Eric Maisel has found an approach that does work: giving clients, and now listeners, a clear understanding of what makes them personally blocked or stuck and unable to start or finish.

Many people struggle to make time for God in their busy schedules or just aren't morning people--this book addresses those issues by helping Christians establish (and stick with) a spiritual morning routine. The practice of waking early to seek God's presence is woven into the fabric of God's...

Found in the Rigveda, Gayatri mantra is one of the most important and powerful Vedic mantras even today. Since ages, seers and householder have used its sublime energy to realize their material and spiritual dreams. Also known as vedmata or Savitri, correct invocation of goddess Gayatri has remarkable effects on your emotional and psychic well-being.

Unlock Your Inner Goddess and Embrace Your Full Potential Are you ready to revolutionize your self-talk and unleash the powerhouse within? As a woman who's navigated the ups and downs of life, I've crafted this book to be your ultimate companion on the journey to self-love and empowerment.Why This Book Is Your Game-Changer: Tailored for You: Each of the 101 affirmations speaks directly to the unique challenges and aspirations of women in today's world. Daily Dose of Empowerment: Start each day with a potent reminder of your worth and capabilities. Science Meets Soul: Grounded in positive ...

Discovering timeless Japanese Wabi Sabi to cultivate peace, joy and balance in a perfectly imperfect life Including exercises and daily practices Wondering how to find peace and joy in a fast-paced, perfection-driven world? Tired of feeling overwhelmed by life's imperfections? Imagine finding beauty in everyday imperfections, where the pressure to be perfect is replaced by the serenity of embracing things as they are, while also having the wisdom to improve what you can. Embrace the transformative power of Wabi Sabi, a timeless Japanese philosophy that teaches us to appreciate the beauty in...

This book illustrates the many ways white Americans—those newly waking to the crisis of racism in 2020 and those already aware—can choose behaviors in our everyday lives to grow racial justice. Full of real life stories, this book shows how vital it is for white people to engage in and with our families, through our social networks, in our neighborhoods, and at our jobs to make antiracism a daily living commitment. We have real power in our relationships with other white people—and not enough of us have used it.

There’s a reason monks carried The Ladder of Divine Ascent under their robes like a compass—because it didn’t just point north, it pointed upward. This ancient classic has guided seekers for over 1,400 years, yet most people today have never climbed its first rung. Why? Because it’s written for those already halfway up the mountain. The Ladder of Divine Ascent: A Beginner’s Guide: A Step-by-Step Path to Spiritual Growth changes that. It doesn’t water down the original—it translates it for the rest of us. Clear. Accessible. Actionable. Whether you're spiritually restless, ...

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

Taoism for Beginners: How to Get Started Learning the Taoist Way of Life is your complete, beginner-friendly guide to understanding and embracing the peaceful, nature-based wisdom of Taoist philosophy. If you’ve ever felt overwhelmed by the chaos of modern life and yearned for simplicity, calm, and deeper purpose, this book will help you explore the ancient teachings of Taoism in a way that’s clear, approachable, and practical. Inside, you'll discover the origins of Taoism, its core teachings like the Tao, Wu Wei, and Yin-Yang, and how to apply its timeless wisdom to daily life. From ...

International Amazon Bestseller in Prayerbooks Amazon Bestseller (United States) in Prayerbooks and Faith & Spirituality What if gratitude is the key to seeing God more clearly—every day? In this Christ-centered devotional, #1 international bestselling Christian author David R. Clark shares how gratitude transformed his faith after becoming completely bedridden due to toxic exposure during military service. Rooted in Scripture and lived experience, this book helps readers: recognize God’s presence in suffering grow closer to Jesus through daily gratitude develop peace, trust, and ...

Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily. “There is another way of being in the world. There is a better way to exist, rise, move beyond, and take our power...

Place the word Tao into your heart. Use no other words. The Tao is constantly moving, the path that all life and the whole universe takes. There is nothing that is not part of it - harmonious living is to know and to move with the Tao - it is a way of life, the natural order of things, a force that flows through all life.

Are you ready to move beyond "feel-good phrases" and start living your most intentional life? In this highly anticipated follow-up to her empowering series, 5-time best-selling author and book coach Melissa G. Wilson delivers more than just a book—she provides a transformative daily companion. Drawing on over 20 years of mentoring and coaching thousands of women, Melissa has distilled the essence of a fulfilling life into three pillars: Purpose, Power, and Peace. The Science of Embodiment: From Thought to Action What sets this book apart is the unique "Amplification Technique." Most ...

Are You Ready to Walk in the Unstoppable Power of God's Presence? Imagine stepping into every situation—be it at work, home, or church—with the undeniable aura of God’s presence surrounding you. What if you became the vessel through which His glory manifests, transforming lives and environments wherever you go? This book, "Becoming A Carrier of God's Presence," is your guide to unlocking the keys to spiritual growth, divine intimacy, and a supernatural life empowered by the Holy Spirit. Discover the Blueprint for Hosting His Presence In this life-changing book, you’ll learn how to ...

New York Times bestseller · This groundbreaking book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for...

Learn contemplative meditation and transform your life Do you want to develop a daily meditation practice that's held together by more than just willpower and happenstance? Do you desire a practice that has a deeply transformative effect upon your psyche, one that shows up for you, especially during stressful or emotionally challenging situations? Do you have a busy mind that has trouble slowing down, and you wonder whether you can harness this active mind of yours in meditation rather than constantly fighting it? In this book, you will learn how to build a daily meditation practice, gently...

Developed for women with busy schedules, discover a truly achievable daily routine to boost energy and motivation—and make you unstoppable.

Your most precious gift is your brain. It’s what allows you to learn, love, think, create, and even experience joy, meaning, and fulfillment. Yet no one teaches you how to use it. From the New York Times best-selling author of Limitless comes a 366-day guide to train your brain not just to...

A full and objective guide to candle magick including how to use candles, candle colors, and candle flames meaning. Improve your daily witchcraft practices with these tips! In this charming book you'll find the following topics covered: Why do we use candles? How to create a focal point with a candle flame? Engraving and using aromas, herbs, and oils on candles. Candle flame meaning: how to interpret Introduction to colors Candle colors interpretation: the complete guide Suggestions of spells using candles