Daily Nutrition

Martha Beck, the beloved columnist and lifestyle counselor from O, The Oprah Magazine, returns with a new prescription for personal fulfillment. The Joy Diet shows readers how to add ten "ingredients" to their daily routine to change the course of their lives: to find purpose, overcome obstacles, heal wounds, and build dreams.

Intuitive eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your intuitive-eating journey, with 365 practices and inspirations to help you.

If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.

📘 The Living Good Daily Cookbook 365 Anti-Inflammatory Recipes + 28-Day Plan to Heal, Energize & Reclaim Your Health by Mharta Leuman 🌿 Feeling constantly bloated, tired, or inflamed? Tried every diet out there with no lasting results? It's time to try something different—natural, sustainable, and life-changing. The Living Good Daily Cookbook is not just another recipe book. It’s your daily companion on the path to reversing inflammation, breaking free from unnecessary medications, and finally feeling good in your own body. Inspired by Dr. Livingood’s holistic principles, this ...

Bring laughter into your life at any time of day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy - your body can't tell the difference!

Do you wake up stiff and sore, fearing that aging will worsen? Does chronic pain keep you from feeling your best? Are you looking for simple, enjoyable exercises that improve your physical well-being? You're not alone. Many adults are rediscovering vitality they thought age had stolen. This guide offers practical solutions to increase flexibility, strength, and mobility in just minutes a day.

You probably already know all the obvious health and weight loss tips...so why don't you have your dream body? Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on. You'll learn: The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later; the four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try; and much more.

The incredible vagus nerve connects your brain to your heart, lungs, and digestive system, and it controls how easily you shift from stress to calm. When it’s weak, you feel anxious, tense, and exhausted. But when it’s strong—you feel balanced, resilient, and fully alive. These aren’t abstract theories. They’re practical, science-backed exercises you can start using right away—designed to help you feel results from the very first session.

You don’t need more motivation—you need a system. Bodybuilding’s Micro-Habit Method is a brutal, no-fluff blueprint for building muscle through automatic daily behavior, not willpower or hype. Forget 30-day challenges, influencer workout splits, or macros that require a calculator. This book gives lifters the only thing that delivers results consistently: automation. Written for serious trainees who are done with excuses, this guide teaches you how to hardwire the four pillars of growth—training, nutrition, recovery, and mindset—into your daily environment. Every chapter strips ...

Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy. But just because your body is changing doesn't mean you have to give up on your passions—with the right mindset and exercises within this guide, you can continue to stay active and embrace life's adventures at any age.

Homemade Meals for Cats Are you looking for natural, safe, and healthy recipes to feed your cat? Does your cat suffer from digestion and coat issues? Consider making your cat's food yourself at home. What your cat eats can change its life! It is crazy the kind of products that companies are legally able to put into their food and get away with it simply because no one looks too hard. Most folks don't think about what is in their pet's food; they simply buy a brand they recognize or a package they like at a price they're fine with and move on. Food is so much more than that, though. And if ...

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.

Confused by memory loss in someone you love. This book makes it understandable and manageable. Harold Laski, M.D. explains what dementia is, why it happens, how to recognize early signs, and how to act with calm and clarity. You will learn the major causes, the tests doctors use, what is reversible, and which treatments help. You will also see how prevention works at every age, from building brain reserve in youth to protecting hearing, sleep, and heart health later in life. Inside you will find short checklists, clear examples, and step by step plans for early, middle, and late stages. ...

Sticking to a weight loss and fitness program is everything but easy. There are days when you’ll wake up with no motivation to go to the gym or do your reps. The bed will feel so comfy, the TV will whisper to you to just stay home and spend a few hours watching your favorite show. These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself.

Functional fitness is a holistic health approach rooted in natural human movements. Tailored to individual needs, it promotes adaptability and efficiency in daily tasks. This method offers a simplified route to enhanced well-being in today's fast-paced world, emphasizing strength, resilience, and a higher quality of life. An essential guide for those seeking an authentic and sustainable fitness journey.

Have you ever started a weight loss program with great enthusiasm - only to lose focus and regain the weight you lost? Not any more. With The Weight Loss Scriptures: The 30-Day Daily Devotional for Weight Loss Motivation you will receive encouragement, support, and strength to help you reach your ideal weight - and maintain it for life. Each daily devotional gives you the mindset needed to become a weight loss success story.

With this audiobook, you will discover how to train your subconscious to get on the same page as you; discover how to reprogram your subconscious to love working out; no longer have to depend on will power to commit to your work out program; discover how to attach positive emotions to your work out, so you are excited to work out every day; and more.

Do you often wake up tired, hit an afternoon slump, or feel like your energy has quietly slipped away with age? You’re not alone. Low energy is one of the most common frustrations for older adults — but it doesn’t have to be your new normal. Energy Boost Workbook for Seniors is your 14-day step-by-step guide to regaining vitality with small, practical habits you can start today. Part of the Senior Boost Workbooks Series (Memory Boost and Stress Busting), by J.J. Oliver, this warm and encouraging workbook shows you how to recharge your body and mind without extreme diets, long workouts...

Clear the River. Restore the Flow. Live Resilient. Beneath the noise of modern life and the weight of toxins, stress, and fatigue, your body remembers how to be clear, vital, and free. The Purification Principle is the art of returning to that natural state. A living philosophy that blends ancient wisdom, indigenous tradition, and cutting-edge science into a path you can walk every day. In these pages, Jesse J. Jacoby and Sydney Thackray guide you through the three great movements of purification: Remove Interference: Lift the physical, mental, emotional, and energetic debris clouding your ...

During her own 85-pound weight loss journey, Kimberly Taylor discovered that she needed God's strength to stay committed when her weight loss motivation started to fade. In The Weight Loss Prayers: 30-Day Prayers for Weight Loss Motivation, Kim shares her secret success weapon - the prayers she wrote to enlist God's help during the process, from dealing with temptation to handling stress. You can use these same power prayers, inspirational scriptures, and practical devotions with your weight loss program, or on their own.