Building Training
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Calisthenics Revolution: The Complete Guide to Building Strength, Gaining Flexibility, and Achieving Your Fitness Goals with Bodyweight Training
- De: D.Diesel
- Narrado por: Virtual Voice
- Duración: 3 h y 42 m
- Versión completa
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Tired of the monotony of your usual gym routine? if so, Calisthenics Revolution is surely something for you! D. Diesel will help you to explore different avenues of exercise is key to finding a regimen that resonates with your personal goals and preferences In Calisthenics Revolution: The Complete Guide to Building Strength, Gaining Flexibility, and Achieving Your Fitness Goals with Bodyweight Training, you will discover: What Is Callisthenics? Benefits Of Callisthenics. Safety Tips. Getting Started. Setting Realistic Goals. Basic Callisthenic Exercises. Warm-Up And Cool-Down. Dynamic ...
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Calisthenics Revolution: The Complete Guide to Building Strength, Gaining Flexibility, and Achieving Your Fitness Goals with Bodyweight Training
- Narrado por: Virtual Voice
- Duración: 3 h y 42 m
- Fecha de lanzamiento: 07-28-24
- Idioma: Inglés
- Tired of the monotony of your usual gym routine? if so, Calisthenics Revolution is surely something for you! D. Diesel will help you to explore ...
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Strength Training for Women Over 40
- The importance of building and maintaining muscle, including 10 workouts to increase your strength.
- De: Amy Neal
- Narrado por: Virtual Voice
- Duración: 41 m
- Versión completa
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Are you a Woman in your 40’s or beyond who wants to lift weights but doesn’t know where to start or what to do? This book is for you! What most women approaching 40 and beyond don’t know is that they start losing muscle after the age of 30! Keeping muscle on their bodies is so important for living a long, healthy, full life. This book is for all levels of women who want to get strong and healthy in the later stages of life. This book includes: Ways to set personal and realistic goals for your weight lifting journey. Real life explanations of why we need muscle as we age. Pictures to ...
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Strength Training for Women Over 40
- The importance of building and maintaining muscle, including 10 workouts to increase your strength.
- Narrado por: Virtual Voice
- Duración: 41 m
- Fecha de lanzamiento: 07-08-24
- Idioma: Inglés
- Are you a Woman in your 40’s or beyond who wants to lift weights but doesn’t know where to start or what to do? This book is for you! What most...
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Training Reactive Dogs
- Strategies for Positive Reinforcement, Confidence-Building, and Enhancing Quality of Life for Canine and Owner
- De: Denise Greenwood
- Narrado por: Danielle Card
- Duración: 3 h y 49 m
- Versión completa
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Is your journey with your reactive dog filled with love, stress, and confusion? Transform it into a rewarding bond, even if you've tried everything and found little success. Discover a comprehensive guide filled with tested strategies to transform your life with a reactive dog.
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A Must-Listen for Every Dog Owner!
- De Amazon Customer en 11-09-24
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Training Reactive Dogs
- Strategies for Positive Reinforcement, Confidence-Building, and Enhancing Quality of Life for Canine and Owner
- Narrado por: Danielle Card
- Duración: 3 h y 49 m
- Fecha de lanzamiento: 07-08-24
- Idioma: Inglés
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Is your journey with your reactive dog filled with love, stress, and confusion? Transform it into a rewarding bond, even if you've tried everything and found little success.
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The Isometric Warrior Training Guide
- Building Internal Strength & Power
- De: Jon Haas
- Narrado por: Virtual Voice
- Duración: 1 h y 47 m
- Versión completa
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The Isometric Warrior Training Guide is your blueprint for forging unshakable strength, explosive power, and inner mastery—using nothing but your own body, breath, and will. Rooted in the timeless methods of Shaolin monks, yoga masters, and oldtime strongmen, this guide fuses ancient isometric holds with modern breathwork, martial structure, and mental discipline. Inside, you’ll discover: – 10 core isometric exercises with vintage-style illustrations – A progressive 6-week warrior training program – Breath control protocols to amplify power and calm – Application drills for ...
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The Isometric Warrior Training Guide
- Building Internal Strength & Power
- Narrado por: Virtual Voice
- Duración: 1 h y 47 m
- Fecha de lanzamiento: 05-20-25
- Idioma: Inglés
- The Isometric Warrior Training Guide is your blueprint for forging unshakable strength, explosive power, and inner mastery—using nothing but your...
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8 Week Hourglass Workout Guide
- A Beginner To Intermediate Strength Training Guide To Start Burning Fat, Building Muscle & Sculpting Your Curves In Only 8 Weeks
- De: Sophie Smith
- Narrado por: Virtual Voice
- Duración: 1 h y 29 m
- Versión completa
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Your 8 Week Hourglass Workout Guide By Sophie Smith Life’s too short to lack confidence - both inside and out of the gym. Using this guide, you’ll have the tools you need to feel empowered, confident and strong, just as you should! You’ll be taught how to burn fat, build muscle, and sculpt your curves in all the right places as you start to build the beautiful hourglass figure of your dreams. With a simple yet effective workout plan, this book will help you to see positive changes physically and beyond in just 8 weeks. Inside this guide you'll find: An 8-week workout plan to start ...
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8 Week Hourglass Workout Guide
- A Beginner To Intermediate Strength Training Guide To Start Burning Fat, Building Muscle & Sculpting Your Curves In Only 8 Weeks
- Narrado por: Virtual Voice
- Duración: 1 h y 29 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Your 8 Week Hourglass Workout Guide By Sophie Smith Life’s too short to lack confidence - both inside and out of the gym. Using this guide, ...
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Fitness Over 50 For Women
- Building Muscle After Menopause: The Myth-Busting Guide to Strength When It Actually Matters
- De: Louise Harper
- Narrado por: Virtual Voice
- Duración: 8 h y 54 m
- Versión completa
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THE FITNESS BOOK FOR WOMEN WHO AREN'T BUYING THE "GENTLE YOGA & GIVE UP" APPROACH TO AGING Society expects you to get weaker with age. This book expects you to get stronger out of spite. Let's be honest: most fitness advice for women over 50 basically amounts to "Don't fall and break a hip, dear." As if the moment we hit menopause, we should trade our dumbbells for knitting needles and accept our new role as fragile decorative objects. Louise Harper calls BS on all of that. In Fitness Over 50 for Women: Building Muscle After Menopause, Harper delivers the no-nonsense truth: the strongest ...
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Never give up
- De Daisy en 06-17-25
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Fitness Over 50 For Women
- Building Muscle After Menopause: The Myth-Busting Guide to Strength When It Actually Matters
- Narrado por: Virtual Voice
- Duración: 8 h y 54 m
- Fecha de lanzamiento: 04-27-25
- Idioma: Inglés
- THE FITNESS BOOK FOR WOMEN WHO AREN'T BUYING THE "GENTLE YOGA & GIVE UP" APPROACH TO AGING Society expects you to get weaker with age. This book ...
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Arnold Schwarzenegger's Golden Six Workout
- The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 1 h y 28 m
- Versión completa
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"Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold Schwarzenegger from a budding bodybuilder into a global icon. This book offers readers an unprecedented look into the training principles and exercises that laid the foundation for Arnold's legendary physique and enduring success in the bodybuilding world. Structured in a clear and engaging manner, the book begins with an introduction to Arnold's journey, setting the stage for the evolution of bodybuilding and its impact on the sport. It then ...
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Very helpful
- De chas en 06-27-25
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Arnold Schwarzenegger's Golden Six Workout
- The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
- Narrado por: Virtual Voice
- Duración: 1 h y 28 m
- Fecha de lanzamiento: 03-26-24
- Idioma: Inglés
- "Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold ...
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- De: Adam Sinicki
- Narrado por: Adam Sinicki
- Duración: 7 h y 23 m
- Versión completa
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Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.
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A Renaissance in Fitness
- De Anonymous User en 06-23-21
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Narrado por: Adam Sinicki
- Duración: 7 h y 23 m
- Fecha de lanzamiento: 03-25-21
- Idioma: Inglés
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Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....
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Ignite the Fire
- The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)
- De: Jonathan Goodman
- Narrado por: Pete Cataldo
- Duración: 7 h y 7 m
- Versión completa
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Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income.
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My first ever book review.
- De Sam Amado en 08-28-16
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Ignite the Fire
- The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)
- Narrado por: Pete Cataldo
- Duración: 7 h y 7 m
- Fecha de lanzamiento: 06-24-15
- Idioma: Inglés
- Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide....
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- De: Henrik Mulford
- Narrado por: Audio Reunion
- Duración: 4 h y 59 m
- Versión completa
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.
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I want my money back!
- De T_Man en 02-01-21
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- Narrado por: Audio Reunion
- Duración: 4 h y 59 m
- Fecha de lanzamiento: 07-28-20
- Idioma: Inglés
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....
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THE SCIENCE OF: GLUTE BUILDING
- A Research-Based Approach to Building Your Glutes
- De: Emmanuel Salami
- Narrado por: Virtual Voice
- Duración: 51 m
- Versión completa
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I often get members at the gyms I have worked at asking: "what exercises are best for developing the glutes?" "how often they need to squat to develop their glutes" "should they be using glute resistance bands when they perform squats" "will performing certain exercises produce a better result." I even get asked recommendations about machinery and which glute trainer is most effective. These questions are all understandable because there are countless opinions about the best exercises and training styles, the varying opinions can then often lead to overall confusion. This book looks at the ...
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THE SCIENCE OF: GLUTE BUILDING
- A Research-Based Approach to Building Your Glutes
- Narrado por: Virtual Voice
- Duración: 51 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- I often get members at the gyms I have worked at asking: "what exercises are best for developing the glutes?" "how often they need to squat to ...
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C-Mass
- Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training
- De: Paul Wade
- Narrado por: Virtual Voice
- Duración: 3 h y 43 m
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Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary strongmen and savvy modern bodyweight bodybuilders both, have added stacks of righteous beef to their physique--using just the secrets Paul Wade reveals in this bible-like guide to getting as strong AND as big as you could possibly want, using nothing but your own body. Paul Wade’s trenchant, visceral style blazes with hard-won body culture insight, tactics, ...
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Best muscle building book I've read
- De Frank en 02-04-25
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C-Mass
- Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training
- Narrado por: Virtual Voice
- Duración: 3 h y 43 m
- Fecha de lanzamiento: 11-01-24
- Idioma: Inglés
- Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru...
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Muscle Building Shortcut
- No Heavy Weights or Long Gym Hours for Beginners, Injured, Elderly, Athletes
- De: Janeil Stehr
- Narrado por: Virtual Voice
- Duración: 4 h y 5 m
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SCIENTIFICALLY PROVEN RESULTS IN ONLY 10 MINUTES A DAY!!! Are you WORN OUT from the never-ending cycle of DISAPPOINTMENT, continuously trying different fitness programs, only to be met with the SOUL-CRUSHING FRUSTATION of minimal results? Or pouring COUNTLESS hours into the gym, lifting heavy weights, and seeing minimal results? Are you OVERWHELMED with the DEVASTATING SET-BACK of an INJURY, unable to pursue your fitness goals or achieve the BODY you desire? Discover a comprehensive ROADMAP to SCULPTING the PHYSIQUE you’ve always DREAMED of... with REAL MUSCLE GAINS FAST in ONLY 10 MINS a...
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Muscle Building Shortcut
- No Heavy Weights or Long Gym Hours for Beginners, Injured, Elderly, Athletes
- Narrado por: Virtual Voice
- Duración: 4 h y 5 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- SCIENTIFICALLY PROVEN RESULTS IN ONLY 10 MINUTES A DAY!!! Are you WORN OUT from the never-ending cycle of DISAPPOINTMENT, continuously trying ...
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Building a Gold Standard Service Advisor
- The Evolution of Automotive Service
- De: Alana Valiño Solis
- Narrado por: Molly Secours
- Duración: 6 h y 12 m
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Anyone that has been a service manager knows the job is incredibly stressful. I discovered that I could manage my stress level and generate amazing net profit by always keeping a finger on the pulse of the drive-through. You can turn your service lane into a profitable, minimally stressful environment you can be proud of, and "Gold Standard Service Advisors" are the key to it all.
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Building a Gold Standard Service Advisor
- The Evolution of Automotive Service
- Narrado por: Molly Secours
- Duración: 6 h y 12 m
- Fecha de lanzamiento: 11-10-22
- Idioma: Inglés
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Anyone that has been a service manager knows the job is incredibly stressful. I discovered that I could manage my stress level and generate amazing net profit by always keeping a finger on the pulse of the drive-through....
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Iron Cycles: The Arnold Schwarzenegger Blueprint for Strategic Training
- How Arnold Trained Through Every Era of Life—Building Muscle, Staying Lean, and Adapting Across Decades
- De: Southerland Publishing
- Narrado por: Virtual Voice
- Duración: 5 h y 31 m
- Versión completa
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Discover the untold training philosophy of Arnold Schwarzenegger—one built not on brute intensity, but on intelligent cycles of effort, recovery, and adaptation. Iron Cycles reveals how the world’s most iconic bodybuilder trained across eras, injuries, and shifting goals to build muscle that lasted—and how you can do the same. From his raw beginnings in Austrian basements to the punishing Olympia years, movie sets, surgeries, political office, and beyond, this book lays out the system Arnold followed: strategic training phases designed to evolve with your age, lifestyle, and ...
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Iron Cycles: The Arnold Schwarzenegger Blueprint for Strategic Training
- How Arnold Trained Through Every Era of Life—Building Muscle, Staying Lean, and Adapting Across Decades
- Narrado por: Virtual Voice
- Duración: 5 h y 31 m
- Fecha de lanzamiento: 05-29-25
- Idioma: Inglés
- Discover the untold training philosophy of Arnold Schwarzenegger—one built not on brute intensity, but on intelligent cycles of effort, recovery,...
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VOCAL MASTERY
- Use Proven Power Techniques to Elevate Your Singing
- De: Tad Sisler
- Narrado por: Virtual Voice
- Duración: 4 h y 45 m
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Vocal Mastery: Use Proven Power Techniques to Elevate Your Singing is a comprehensive guide designed to help singers at any level develop their voice and master their craft. Part of the Music Mastery series by Modern Renaissance Publishing, this book offers a step-by-step journey into vocal performance, combining practical techniques, essential theory, and inspiring stories from legendary singers. It’s a resource aimed at empowering every vocalist to find their voice, develop confidence, and understand their instrument. Starting with The Foundation of Vocal Mastery, readers are guided ...
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VOCAL MASTERY
- Use Proven Power Techniques to Elevate Your Singing
- Narrado por: Virtual Voice
- Duración: 4 h y 45 m
- Fecha de lanzamiento: 06-18-25
- Idioma: Inglés
- Vocal Mastery: Use Proven Power Techniques to Elevate Your Singing is a comprehensive guide designed to help singers at any level develop their ...
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Maximize Your Workouts at Planet Fitness
- A 4-Week Plan for Building Muscle and Losing Weight
- De: Zade Lidawi
- Narrado por: Virtual Voice
- Duración: 1 h y 5 m
- Versión completa
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Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a dedicated regular, or a seasoned fitness enthusiast, Maximize Your Workouts at Planet Fitness is your ultimate 4-week workout plan and journal. Created by a fitness expert with over a decade of experience, this book proves that you don’t need the latest and greatest equipment – just a smart plan. What Makes This Book Essential? Customized Workouts for Every Level: A complete 4-week progressive training plan designed specifically for Planet Fitness ...
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Maximize Your Workouts at Planet Fitness
- A 4-Week Plan for Building Muscle and Losing Weight
- Narrado por: Virtual Voice
- Duración: 1 h y 5 m
- Fecha de lanzamiento: 05-09-25
- Idioma: Inglés
- Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a ...
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Opposites Explode: Antagonist Contrast Supersets for Strength and Speed
- The Science-Driven Guide to Building Strength, Speed, and Explosive Power Using Antagonist Supersets and Contrast Training
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 7 h y 48 m
- Versión completa
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Historia
Unlock the neural secrets behind explosive athletic performance with Opposites Explode, the definitive guide to antagonist contrast supersets—where science meets precision programming to develop strength, speed, and power like never before. This isn't another generic training manual. It's a comprehensive blueprint grounded in neuromuscular science, elite programming logic, and real-world application. Whether you're a strength coach, competitive athlete, or advanced trainee looking to push past plateaus, this book shows you how to tap into the nervous system's full potential using targeted...
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Opposites Explode: Antagonist Contrast Supersets for Strength and Speed
- The Science-Driven Guide to Building Strength, Speed, and Explosive Power Using Antagonist Supersets and Contrast Training
- Narrado por: Virtual Voice
- Duración: 7 h y 48 m
- Fecha de lanzamiento: 06-23-25
- Idioma: Inglés
- Unlock the neural secrets behind explosive athletic performance with Opposites Explode, the definitive guide to antagonist contrast supersets—...
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Adaptive Training
- Building a Body That's Fit for Function
- De: Adam Sinicki
- Narrado por: Adam Sinicki
- Duración: 3 h y 28 m
- Versión completa
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Historia
Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment. Unlock your true potential.
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Ok
- De Paul en 11-12-23
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Adaptive Training
- Building a Body That's Fit for Function
- Narrado por: Adam Sinicki
- Duración: 3 h y 28 m
- Fecha de lanzamiento: 08-24-23
- Idioma: Inglés
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Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym....
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Non-Manipulative Selling
- Building Sales Through Trust
- De: Tony Alessandra Alessandra, Phillip Wexler Ph.D.
- Narrado por: Tony Alessandra Ph.D., Phillip Wexler
- Duración: 6 h y 23 m
- Versión completa
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Historia
The Non-Manipulative Selling Method is based on quickly establishing a bond of trust with a prospect, thus enabling a salesperson to deal from a position of mutual respect. Today, Non-Manipulative Selling is used as a training resource among the world's leaders.
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Good Ideas - A Bit Dated
- De Pete & Em en 02-22-16
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Non-Manipulative Selling
- Building Sales Through Trust
- Narrado por: Tony Alessandra Ph.D., Phillip Wexler
- Serie: Nightingale-Conant: Sales Training
- Duración: 6 h y 23 m
- Fecha de lanzamiento: 01-06-15
- Idioma: Inglés
- The Non-Manipulative Selling Method is based on quickly establishing a bond of trust with a prospect, thus enabling a salesperson to deal from a position of mutual respect....
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Intenta nuevamentePrecio regular: $29.90
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