Building Healthy Relationships

If you are seeking insights and answers on what may have caused a failed relationship, or you need answers or assurance whether you are doing the right things to maintain or improve your new, or long-term, or future relationship, then keep listening.

It’s time to break free from unhealthy attachments, tap into your unstoppable power, and build healthy and fulfilling relationships you know you deserve!Have you ever found yourself constantly sacrificing your own needs for other people’s sake? Do you feel like your worth is defined by the approval and validation of others? If so, you may be caught in a web of co-dependency. Studies show that over 50% of adults struggle with the complex issue of co-dependency. This means they continuously find themselves putting others' needs ahead of their own and lose sight of their desires and ...

I've been called a 'bitch' more times than I can remember. I'll admit, at first I considered it a negative label and overreacted. But then something interesting happened - I awoke to the realization that I responded to certain people and situations with bitchy behavior. It wasn't that I was a 'bitch'; instead, I was conditioned to respond to anxiety, stress, and insecurities with an unconscious attitude. Mindfulness changed my perspective and a wonderful transformation followed. Do you find yourself constantly judging others and yourself, unable to shake the critical voice in your head? ...

💎 2 Books in 1 — The Complete Healing Bundle for Anxious and Avoidant Attachment Styles (Great Value!) 💎 💔 Do you constantly second-guess your worth in relationships—or push people away even when all you want is closeness? 😟 Do you feel caught in a cycle of craving love, fearing abandonment, or shutting down when intimacy feels overwhelming? 🎁 With this special 2-in-1 bundle, you’ll get both Healing Anxious Attachment Style in a Year or Less! Workbook and Avoidant Attachment Recovery in a Year or Less! Workbook, Plus exclusive FREE bonuses—including the “Secure Me...

From Rivalry to Respect is a practical, step-by-step guide for parents who want less chaos and more connection—without chasing “perfect harmony.” You’ll learn what’s happening underneath sibling rivalry, why certain patterns (like comparison and labels) quietly fuel resentment, and how to guide conflict in a way that builds real life skills.

Discover how to break the cycle of arguments and cultivate a richer, peaceful relationship, even if you've tried everything, and feel like it's you against the world!Has your relationship become a battleground? Do you yearn for meaningful communication, mutual understanding, a deeper connection, but feel no closer to achieving it? You are not alone. Many couples find themselves caught in a vicious cycle of destructive arguments that breed misunderstanding, resentment, and pain. Wouldn't it be wonderful if there was a roadmap guiding you to a place of restored peace, trust and intimacy? ...

Are you tired of feeling stuck in the same old dating patterns? Do you want to cultivate a more mindful, intentional approach to your dating life? Look no further than 30 Days to a Better Dating Experience. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your dating life and find greater happiness and fulfillment in your relationships. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a step-by-step ...

More than 10 years after Parenting Your Adult Child was published, much has changed—including young adults themselves, as well as their parents. Economic upheavals, challenges to traditional values and beliefs, the phenomenon of over-involved "helicopter parenting"—all make relating to grown children more difficult than ever. Yet at the same time, being a parent of an adult child can bring great rewards.

Experiencing conflict in relationships is an unavoidable fact of life. When our relationships are messed up, our lives feel messed up. Likewise, our hearts and minds hurt—the two are intricately linked. Drawing on over 25 years of clinical experience with individuals, couples, and families, psychotherapist Anita Astley will walk you through practical steps to unf*ck yourself from the inside out in order to establish healthy relationships.

From a licensed marriage and family therapist, this empathetic book is the key to achieving secure relationships with your loved ones and breaking away from painful patterns. Our individual attachment style plays a crucial role in the quality of our relationships and is often the strongest...

Set Healthy Boundaries & Transform Your Life Today—Bonus Inside! Are you tired of constantly saying "yes" when your heart screams "no"? Do toxic relationships and people-pleasing tendencies leave you feeling drained, anxious, or overwhelmed? It's time to reclaim your power, build confidence, and finally set the boundaries you deserve—and this book will show you exactly how. In 9 Strategies on How to Set Healthy Boundaries: Transform Your Life by Escaping People-Pleasing, Mastering Toxic Dynamics, and Embracing Empowerment, you'll find a step-by-step guide to stop overextending yourself,...

Grieving the loss of a relationship? Caught between hoping your ex will return and fearing the same pain all over again? Worried that something inside you makes deep, lasting connection impossible? Do you fear abandonment in your relationships—even when nothing is “wrong”? Do you keep people at arm’s length, only to feel painfully alone afterward? In your quietest moments, do you still wonder: Am I safe? Am I loved? Am I alone? If so, you’re not weak, damaged, or beyond healing. You may be living from an unhealed attachment wound. Healing Your Attachment Style offers a Catholic ...

Relational Acuity 1.0 is a powerful opening to the Relational Acuity series, where you will learn the proper way to build Kingdom relationships (platonic, romantic, professional, familial and ministerial). In this intellectually invigorating, insightful and life-altering guide, you will better understand why you may have failed (in the past) at building healthy relationships. This is a must-have book for believers who want to focus-forward and learn how to truly guard their hearts and build relationships that are both beneficial and rewarding!

Avoidant Attachment Recovery: From Fear to Love - Heal Your Inner Child and Build Lasting Relationships Unlock the Secrets to Healing and Building Healthier Relationships Are you tired of struggling with emotional intimacy and feeling disconnected in your relationships? Do you yearn for a deeper understanding of your attachment style and seek a path to recovery? "Avoidant Attachment Recovery" is your comprehensive guide to transforming avoidant attachment patterns and cultivating secure, fulfilling relationships.Discover the Power of Attachment Theory In this transformative book, you'll ...

Has Your Toxic Family Left You Wondering if Real Love is Possible? If you grew up in a toxic family, you may find yourself doubting whether true love—free from conditions, fear, or control—is possible. The deep emotional scars from a dysfunctional family can shape how you view love, leaving you stuck in cycles of self-sacrifice, fear of rejection, or emotional withdrawal. Healing Toxic Love: Six Secrets to Building Healthy Relationships After a Toxic Family by Steven Todd Bryant guides you in breaking these painful patterns and opening yourself to the kind of love you truly ...

ATTENTION PEOPLE PLEASERS: Aren’t you tired of putting everyone first and yourself last? If you’re struggling to maintain healthy relationships and protect your well-being, then learn what the power of setting boundaries can do for you! Do you often find yourself saying YES when you really want to say NO? Are you feeling overwhelmed by the demands of others, leaving you with little time for yourself? Is your personal growth and self-esteem suffering because you can’t establish clear boundaries? If you said YES to all of these questions, then we have bad news for you: you might be a ...

You are not defined by your past. You have the power to rewrite your narrative, create healthy connections, and embrace your worthiness. Healing Anxious Attachment for Black Women is your guide to doing just that—one small, intentional step at a time.

If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.

Are you tired of shallow connections, constant comparisons, or toxic relationship dynamics? How Not to Be a Narcissist offers a fresh and practical approach to fostering real empathy, building genuine confidence, and creating deeper, more meaningful connections in your life. This transformative guide is designed for anyone who: • Wants to break free from self-centered patterns and develop healthier emotional habits. • Struggles with difficult or toxic relationships and needs actionable strategies to set boundaries and protect their well-being. • Seeks personal growth without falling ...

Transform your life and liberate yourself from codependency—the definitive guide to nurturing self-love and building healthier relationships, even if you've struggled for years!