British Self Help

Brought to you by Penguin. Join Lady Carnarvon as she reveals untold stories from past residents of Highclere Castle and an intimate glimpse into the daily rhythms and timeless traditions of one of Britain’s most iconic stately homes. Built in a bygone era, Highclere Castle and its surrounding...

**An AudioFile Magazine Earphones Award-winning production** A 6-week Artist’s Way Program from legendary author Julia Cameron "A book on better listening seems particularly suited for audio, and careful listeners will be rewarded." -- Booklist The newest audiobook from beloved author Julia...

Brought to you by Penguin. What can a twelfth-century monk teach us about burnout, envy, or despair? Far more than we might imagine. In Self-Help from the Middle Ages, historian Peter Jones travels through Europe’s archives and libraries to uncover a lost psychology: a world where confession...

We make countless decisions every day, from the mundane to the life-altering. But what if there was one simple question that could guide you toward a life of greater purpose, meaning, and fulfillment? In "Is It Worth It?: A Simple Question That Can Transform Your Life," you will discover the power of the IIWI question – a profound yet accessible tool that can revolutionize your decision-making and empower you to create a life that truly reflects your values. Through engaging anecdotes, practical exercises, and insightful reflections, this book will guide you on a journey of self-discovery...

Essential Reading for Songwriters Welcome to The Organized Songwriter’s Workbook! This is an accompaniment to the main book, The Organized Songwriter - How to Create Space to Write Your Best Songs. In this book, there are 15 exercises to help you make practical steps to set up your space, just like a pro songwriter. From mindsets and organizing your precious ideas and songs, organizing your ‘tools of the trade’, your co-writes and then how to organize the next steps of your journey as a songwriter. Andrea Stolpe, instructor at Berklee Music School, multi-platinum recorded songwriter, ...

Life’s too short for nonsense. This is not a self-help book. It’s a pub-level, brutally honest look at happiness - written for people who are tired of gurus, hacks, and being told to wake up at 5am and journal. The Beer Mat Guide to Happiness asks one simple question: Why are we so busy chasing things that clearly don’t work? Inside, you’ll find: Why “enough money” is a real thing (and how most people miss it) Why status, hustle, and productivity culture make you miserable What science actually says about happiness (without the smug tone) Why laughter, time, and decent people ...

Do you ever wake up at 3am with your heart racing, your mind spinning, and a fear so big it feels like it’s sitting on your chest? A thought so sharp, so sudden, so overwhelming… that it yanks you out of sleep and refuses to let you go? That’s your Monster. It exaggerates everything. It lies in the dark. It grows when you’re powerless. And it follows you into the morning. But you can kill it. Quickly. Calmly. Every time. In this life-changing book, Ed Farrell shows you: - Why your 3am brain turns small worries into giant creatures - How to stop fear from exploding the moment you ...

The Danes have hygge. The Swedes have lagom. Now, Laura Weir, a beloved lifestyle journalist and editor-in-chief of London Evening Standard’s weekly ES magazine, introduces American readers to the Brits’ best-kept secret—coziness—an indulgent, luxurious, yet unfussy way of creating...

This program is read by the author "Coel's background as an actor helps her shine in this intimate portrayal of an admirable person who, one senses, is just getting started." - AudioFile Magazine From the brilliant mind of Michaela Coel, creator and star of I May Destroy You and Chewing Gum and...

We make countless decisions every day, from the mundane to the life-altering. But what if there was one simple question, that could provide the framework to guide you toward a life of greater purpose, meaning, and fulfillment? The main book, IIWI? A Simple Question That Can Transform Your Life, is that book. This Workbook is your accompanying hands-on guide to that book applying the powerful IIWI question to revolutionize your decision-making and empower you to create a life that truly reflects your values. Through practical exercises, guided prompts, and interactive activities, you will ...

A moving, honest and revealing memoir of living with chronic illness, and an examination of the ways a relationship with the natural world can affect us, from debut author and Guardian country diarist Nic Wilson When Nic Wilson begins researching the history of her local landscape and its...