How To Kill Your Monster

When Your Mind Turns On You At 3AM

De: Ed Farrell

Narrado por: Virtual Voice

Do you ever wake up at 3am with your heart racing, your mind spinning, and a fear so big it feels like it’s sitting on your chest?

A thought so sharp, so sudden, so overwhelming…
that it yanks you out of sleep and refuses to let you go?

That’s your Monster.

It exaggerates everything.
It lies in the dark.
It grows when you’re powerless.
And it follows you into the morning.

But you can kill it.
Quickly.
Calmly.
Every time.

In this life-changing book, Ed Farrell shows you:
- Why your 3am brain turns small worries into giant creatures
- How to stop fear from exploding the moment you wake
- The 60-second move that contains any monster
- The bedside notebook ritual that shrinks panic overnight
- When to get up for a cup of tea — and when it will make everything worse
- How to reclaim your mornings and kill the “fear hangover”
- How to dismantle People Monsters, Task Monsters, and Identity Monsters
- How to stop other people’s chaos from living in your head
- How to prevent new monsters from forming at all
- What your fear is really trying to tell you

How To Kill Your Monster is not a book about stress. It’s not about positive thinking.
It’s not about pretending everything is fine. It’s a pragmatic, honest, deeply human guide to dealing with the fears that attack when the world is quiet and you’re most vulnerable.

After reading this book, you won’t fear the night anymore. You’ll know exactly what to do when the monster comes.

You’ll know how to shrink it, contain it, and silence it.
You’ll sleep.
Deeply.
Relieved.
In control.

Because the monster was never stronger than you — it was just louder in the dark.