Body Coaching

For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.

There is a large and growing market in the U.S. and abroad for health and wellness coaching services. As the income and educational level rises among a population, there are more people who will desire and value professional assistance to achieve their goals. As the lifespan of people in the U.S. continues to get older, more and more people aged 55+ will want a health and/or wellness coach! By far, the greatest wealth in the U.S. is in the 55+ age bracket. And by far, these are the people who are most interested in their health. Most seniors (Baby Boomers) are willing to spend a large ...

Surviving junior high! - The secrets of body language, listening and intuition… *** Read it FREE as part of your PRIME or Kindle Unlimited membership *** It happened the first time I stood on stage in front of the whole school. I thought that I was about to burst from all the pressure. I was so stressed out that I hadn’t noticed that I really was bursting…to do something else … Interested to read what happened next? Read this and many more fun and exciting stories to find out! A must read for all teens, parents & teachers… This teen's self help book (age 12-16) gives exceptional, ...

Arnold Schwarzenegger didn’t just train bodies—he transformed them with his hands. Alpha Feedback uncovers the untold science and psychology behind his tactile coaching method: the pokes, slaps, prods, and grips that built champions and forged the blueprint for modern physical instruction. From the cold gyms of Austria to the boardrooms of California, this book tracks the evolution of Arnold’s touch—from bro-science instinct to what we now recognize as somatic feedback mastery. Through biomechanics, behavioral psychology, and gym-floor anthropology, discover how a touch became a ...

In this updated edition - 9/01/2020 - To Hell, Back, and Beyond describes my account of living with Post Traumatic Stress Disorder. During therapy I developed a personal approach to managing my PTSD – an approach I use every day and believe will be of benefit to others. I transparently share my struggles dealing with years of trauma as a child growing up in Minnesota, and as a missionary living in Africa for over 20 years. How does one coexist cumulative trauma? Understanding and living with PTSD challenged every aspect of my faith and being. My Boundaries, Accountability, Confession, ...

In this 2025 update, A Christian's Mental Health Guide: For Missionaries, Pastors, and Other Christians, Too is my personal mental health guide. I developed it over years of learning to deal with my own mental health. Challenges that arose from abuse during my childhood years, then witnessing horrendous atrocities during a twenty-two-year missionary career in Africa, added to my PTSD struggles. A moderate brain injury and a recent diagnosis of FSHD—Facioscapulohumeral Muscular Dystrophy makes mental health a constant challenge. In this book, I share how therapy, spirituality, family, ...

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.

A Journey of Riches – Elevating Your Life: Stories to Empower Your Soul Life can be like a confusing maze, full of seemingly insurmountable obstacles, just like in famous Hollywood stories. But what can you do when real setbacks and tough times threaten to obscure your identity and the very heart of your existence, making you forget what matters most? This edition of A Journey of Riches features profound insights, real-life advice and practical strategies for Elevating Your Life, including: Grace and The Phoenix. Learning to love yourself more than you knew you could. Our Map for Growth. ...

**Wholesome Transformation Your Guide to a Balanced Life** Embark on a journey to become the best version of yourself with "Wholesome Transformation," an essential guide to holistic health that is destined to become a staple in your digital library. This comprehensive eBook invites you into a world where wellness transcends the physical, delving into the profound connections between mind, body, and spirit. In "Wholesome Transformation," readers will discover the sheer power of holistic health through insightful examinations and practical strategies. Starting with the philosophical roots ...

Health Unscripted: A Real-Life Guide to Wellness That Sticks is your no-fluff, all-heart roadmap to ditch diet drama, reset your habits, and finally feel good in your body—without counting calories, chasing trends, or sacrificing joy. Written by Nati Carrillo, FNP-BC, a nurse practitioner and nurse with 17+ years of experience in chronic care and holistic wellness, this practical guide blends science, humor, and storytelling to help you take control of your health from the inside out. Inside this easy-to-follow wellness workbook, you’ll learn how to: Master the 7 key pillars of ...

Are you desperate to lose weight or feel more energised? Have you tried everything, but nothing has worked? There are some very simple steps you can take today that will turn your body around, and get you on a lasting road to health and vitality. Feeling and looking good is no longer a mystery. In this book, A.C Miller shares the secrets that will change your body forever. You'll discover: • Which foods to eat, and which foods to avoid. • Free and easy ways to get fit, lean and strong. • A simple method for fighting disease and ageing.

Health, fulfillment, and happiness? How does one find it? Perhaps, in a place rarely discussed. Your soul. Yes, your soul. The only part of you that lasts forever. You are your soul. Your soul is you. Talk a walk with me through my own soul journey, and maybe you'll discover your soul too. Raised a Catholic in Minnesota and served as a Baptist Missionary in South Africa for over twenty-years, Don conversed with Hindus, Muslims, and Africans about their soul. The author shares many personal experiences from Africa, particularly among the Zulu people, and the many cultures in Southern Africa....

Mindfulness, czyli trening uwaznosci, to seria wykladów nagranych na zywo podczas lives w 2020 roku, której celem bylo niesienie pomocy osobom cierpiacym, nie zawsze dobrze zrozumianym przez lekarza z uwagi na brak widocznych odchylen w klasycznych badaniach. Ludzie ci w wyniku wielomiesiecznego "narzekania", czesto odsylani zostaja do psychiatry po leki uspakajajace, jednak to nie uzdrawia ich w pelni. Wsród tego typu przypadków znajduja sie nawet male dzieci wtedy, kiedy ani leki, ani dieta ani wizyty u psychologia nie przynosza oczekiwany rezultatów. Dlaczego?

Audiobook ten oferuje kompleksowe podejście do zdrowia i odchudzania. Poznasz naturalne metody pozbywania się nadmiaru masy ciała, które obejmują m.in. odżywianie usuwające toksyny i śluzy z organizmu, co wspiera prawidłowy metabolizm.