Bedtime Stress

Are you exhausted from restless nights, your mind racing with endless thoughts, and stress weighing you down? Do you lie in bed, staring at the ceiling, desperately wishing for sleep to come—only to wake up feeling just as drained as the night before?

Step into Serenity: Your Journey Awaits Discover a sanctuary within your mind. Written by psychologist Anne E. Beall, this book takes you on a series of serene adventures, from secluded forests to calm beaches, immersing you in vivid, tranquil scenes that foster relaxation and peace. You'll become engrossed in these meditation journeys, each guiding you deeper into its unique setting. As the main character of every story, you embark on a richly detailed adventure, with vivid imagery that transforms you into an active participant. Whether you're wandering along pristine beaches, paddling to ...

Allow Yourself to Rest and Relax with Bedtime Affirmations for a Calm and Peaceful Night's Sleep! Bedtime affirmations serve as a soothing ritual to help you unwind and ease into a night of quality sleep. They help you to release the day's stresses and worries, along with anxieties of the future, by allowing your mind and body to enter a state of serene calmness. These affirmations are filled with positivity and strength that lead you closer to your wise inner self. With a peaceful and restorative night's sleep, you'll awaken revitalized and prepared for the day ahead. Embrace the notion ...

When the lights are out but your thoughts are still on, press play and let 20 hours of soothing storytelling and guided meditation take over. This audiobook blends calming fantasy tales with mindful practices backed by gentle background music, giving your restless mind two ways to unwind.

Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.

This special 2-in-1 collection brings together two bestselling volumes of bedtime stories written especially for women who crave calm, comfort, and connection before sleep. Each story is crafted with care to help you let go of tension, reflect with gratitude, and restore your spirit. Whether you listen to a few minutes before bed or savor a full story on a quiet evening, this collection offers twice the comfort, twice the value, and twice the joy in one book.

Are you tired of lying awake at night, tossing and turning, unable to quiet your racing mind? Do you long for a peaceful, restful night's sleep that leaves you feeling refreshed and rejuvenated? Look no further than this enchanting collection of bedtime stories and guided meditations, designed specifically for stressed-out adults like you. This book is your key to unlocking the tranquil, restorative sleep you've been dreaming of.

Close your eyes and step into another world. Not a world of alarms and deadlines, but of heroes and wanderers, forests and seas, battles and destinies. Stories designed to quiet the restless mind and carry you into sleep.

As a child growing up in a family of cantadoras (keepers of the old stories) Clarissa Pinkola Estes learned first hand how a story told at bedtime can soothe away the troubles of the day and prepare the way for another night's dreams to follow. Now a beloved cantadora herself, Estes shares this treasured family tradition with you on Bedtime Stories, her own special collection of tales to relax and ease you to sleep.

This 2-in-1 Audiobook Bundle Includes Christian Bedtime Stories For Stressed Out Adults Book 1 & Christian Bedtime Stories For Stressed Out Adults Book 2, And Will Help You Fall Into A Deep Sleep Tonight!

Struggling to quiet your mind and unwind? This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking. Perfect for those looking to unwind before bed, each story invites you into a peaceful world, helping to create a calming routine for the end of your day.

Bedtime Stories for Stressed Adults is your gateway to tranquility, offering 45 captivating tales crafted to help you unwind, let go of anxiety, and drift effortlessly into deep, restorative sleep.

Do you remember going to bed as a child, hearing those wonderful stories your mom or dad told you? Do you remember how they made you feel? The imagery you would remember? Regardless of what type of tales you heard, bedtime stories are wonderful for falling asleep. Most of them have soft, pleasant words that people love to hear. The same atmosphere lives in Bedtime Stories for Adults, but here, it allows you to meditate in a state of deep relaxation using hypnosis to overcome insomnia and fall asleep fast.

Tired of tossing and turning at night? Do you go to sleep only to wake up feeling even more tired than the night before? Bedtime Stories for Stressed Adults: Mythical Gods and Heroes takes you on a calming journey through the timeless worlds of Greek, Norse, Roman, and Egyptian mythology, weaving together relaxation and inspiration to lull you into restful sleep.

Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids. The Good Night Academy has carefully created a collection of short stories to expand your soul relax your mind, and your body, so that you can peacefully transition into a trance state, and from that trance state into a serene, peaceful, and rejuvenating sleep.

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.

Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep you are not alone. This is a really common problem and the collection of calming tales inside this audiobook is your answer. Do you remember going to bed as a child, hearing those wonderful stories your mom or dad told you? Do you remember how they made you feel? The imagery you would remember? Regardless of what type of tales you heard, bedtime stories are wonderful for falling asleep. Most of them have soft, pleasant words that people love to hear.

Fall asleep fast a with Icelandic Fairy Tales: Soothing Bedtime Stories for Adults, an enchanting audiobook that will transport you to a serene world and effortlessly lull you into a restful slumber. This audiobook is designed to create the perfect ambiance for a restorative sleep experience.

This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind before sleep. A good night's sleep is essential for our well-being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a minute or two away.

Ever find yourself lying in bed, wide awake, as your mind spins with worries and overthinking? You're not alone—millions of adults endure restless nights caused by stress, anxiety, and insomnia.