Baseball Training

Inspiration for the film "THE MENTAL MASTERY OF HITTING IN BASEBALL", Mind of a Superior Hitter: The Art, Science, and Philosophy takes an in-depth look into the key aspects of becoming a great hitter from a psychological, emotional and strategic perspective. The book is designed to enhance the intelligence of hitters in both baseball and softball on a level that is unprecedented. It includes quotes and advice from some of the top hitting coaches in the world, former professional players and prominent minds that have contributed to today’s leading hitting ideologies. Throughout, players ...

"...When trying out for a new team, remember to always be respectful and professional. Whether it's a school team or a little league team, you always want to remember to be polite when you're meeting your coach and teammates. This will show that you're mature and almost always work in your favor. If you are looking to become a better baseball player, it is important to get in good shape. Baseball involves having stamina, as well as power in both your arms and legs. If you are out of shape, it is going to be hard to swing the bat with power and run the bases. Exercise as much as you can, ...

Baseball is more than just a game—it’s where kids learn skills, teamwork, and confidence. 101 Things Every Youth Baseball Player Should Know is written for boys and girls ages 8–12 who are new to the game or growing as youth players. Whether your child plays Little League, practices in the backyard, or is just getting started, this book helps young athletes understand baseball in a clear, encouraging way. This baseball book for kids 8–12 covers the fundamentals every young player should know—from understanding the field and learning positions to building good practice habits and ...

You followed the pitch count. You respected the rest days. And your pitcher still woke up sore. Now what? In youth baseball today, pitch counts are treated as the gold standard for arm injury prevention. Stay under the limit. Follow the rules. Check the box. But what happens when soreness shows up anyway? Beyond Pitch Counts challenges one of the most common misconceptions in youth pitching: that numbers alone protect the arm. They don’t. Because pitch counts measure volume. They don’t measure total workload. They don’t account for intensity, stacked throwing days, growth spurts, ...

Unlock the Secrets to Peak Athletic Performance and Longevity Whether you're an elite competitor, a weekend warrior, or someone looking to maintain an active lifestyle, Keeping the Athlete Healthy is your essential guide to optimizing performance, preventing injury, and enhancing recovery. Drawing from decades of experience as a coach, pharmacist, and physiologist, Coach Ed Nessel combines scientific insights with practical wisdom to help athletes of all levels train smarter, recover faster, and stay healthier. This comprehensive volume covers critical topics such as: The science behind ...

Jalen DeLuca applies his baseball genius to his own playing in the follow-up to Tim Green and Derek Jeter’s New York Times bestselling novel Baseball Genius. Jalen DeLuca loves baseball. But he’s more than just a fan and a talented player; Jalen is a baseball genius. He can analyze and...

Baseball is never just physical. For young players, the biggest battles often happen before the pitch is even thrown — in their thoughts, their confidence, and the pressure they carry onto the field. In The Mental Edge, veteran college coach and baseball mentor Walter Beede offers practical tools that help parents and coaches confidently support young players ages 8–15 in developing essential mental skills: confidence, focus, resilience, emotional control, and a lasting love for the game. Built around Coach Beede’s signature Fun Over Fear philosophy, this practical guide helps ...

"I am a Physical Therapist your stuff in body movements is awesome. I went to some FMS courses and Gray Cook spoke highly of you. Your approach is truly the best because of your use of anatomy and kinesiology." - Jay Finton "Wow, I didn't realize how researched this material actually was. I'm blown away how these simple movement patterns have been researched. I just ordered the Truth about explosive rotational power. Never in my 20 years have I seen someone or anyone for that matter actually explain movement/motion. They all claim to teach how the body works to swing a bat, but never have ...

Baseball Drills & Skills is the ultimate all-in-one training guide for players and coaches of every level. Packed with professional drills, clear skill progressions, mental toughness strategies, and complete practice plans, this book teaches listeners how to hit harder, pitch smarter, run faster, field cleaner, and dominate the diamond with confidence. Whether you're a beginner learning the basics or an advanced athlete sharpening your craft, this comprehensive manual provides the tools you need to elevate your game and build a championship mindset.

Mental Toughness for Young Baseball Pitchers Building Confidence, Focus, and Mental Strength for High School Baseball Pitchers Pitching at the high school level is about more than arm strength and mechanics. It’s about handling pressure. Bouncing back after bad outings. Managing expectations from coaches, teammates, parents, and yourself. Staying focused when the game speeds up—and when it doesn’t go your way. Mental Toughness for Young Baseball Pitchers is a practical mindset guide designed specifically for high school pitchers who want to compete with confidence, consistency, and ...

The Math of Sports Performance Explained: Physics, Trajectories, Spin Dynamics, Aerodynamics, Biomechanics, and Optimization Strategies in Basketball, Baseball, Cycling, and Elite Athletics reveals the hidden equations behind elite competition. From the arc of a three point shot to the spin of a curveball, from aerodynamic drag in cycling to data driven decision making in modern analytics, this book shows how physics, probability, and optimization shape outcomes on the field, court, and track. Whether you are an athlete, coach, sports fan, or student of science, this guide uncovers the ...

When the Montana Ranchers arrive for their first spring training at Talent Park, excitement and nerves fill the air—along with rumors of a haunted clubhouse. Players and staff begin to experience unexplainable events that threaten to derail their season, until the team’s general manager, Gordon Erikson, and senior director of sports medicine, Yara Zainab, uncover a decades-old tragedy. Two restless spirits, separated by a deadly fire in 1944, linger where memory and fear collide. As the Montana Ranchers confront the unknown, they must navigate fear, loyalty, and the lingering echoes of ...

"Beyond the Bases: Creating a Winning Culture in Youth Baseball and Softball" is an essential guide for coaches, parents, and sports enthusiasts dedicated to fostering a positive and effective team environment. Authored by Joey Myers, a former Division-1 college baseball player and founder of Hitting Performance Lab, this book combines practical strategies, personal insights, and scientific principles to elevate youth baseball and softball coaching. The book is structured into ten comprehensive chapters, each addressing a critical aspect of team culture and player development: Leadership ...

This book is written by Coach Chris Romano, who is a Strength & Conditioning Coach for the Detroit Tigers, as well as the father of two youth baseball players. Coach Romano decided to write this book to share his expertise with the awesome dads who volunteer to coach their kids youth baseball teams. Everyone wants to help their kids and their team to be better ball players, and a lot of youth travel teams have incorporated some type of Strength, Speed, and Conditioning work into their practices. However, most of these coaches are not experienced in the science of Strength & Conditioning, ...

"My son at 10yo (90-lbs) is highly coachable. I taught him the system in February and he hit well during the season but could only hit the ball around 180'. Then all of a sudden around June he started killing the ball. He was hitting home runs every game and hit a ball at least 250-feet" - Michael Parillo (via email) Sick of struggling to help hitters drive the ball hard with more consistency? Dramatically increase power without sacrificing swing quality. Literally tens of thousands of coaches across the nation are getting predictably positive results with hitters using the CLS system. How?...

Baseball, autism, and a single mom. Love may not be enough. Veteran relief pitcher Ryan Hudson always saves the game for his team. He’s dependable, focused, and good at what he does. Which is why he prefers to live alone and not have anything to do with women and all the noise and chaos they bring. Noise and chaos is all single mother Jamie Rush knows. Working and taking care of her two boys is a full time job, especially since one of them is autistic and she gets no help from her ex-husband. When her two sons win a day with ballplayer Ryan Hudson, they strike up an odd friendship with ...

From elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from England to Ethiopia 9 countries, 72 host families, and over 3,500 miles of running investigating unique cultural approaches to the sport and revealing...

The biggest mistake Marcia Powers ever made was letting ballplayer Brock Carter walk out of her life. She made him choose his career over her hometown and held onto a secret—a four-year-old daughter posing as her baby sister. Brock’s back and this time, he wants answers, especially when Marcia’s little “sister” gets attached to him. Marcia’s dad isn’t telling and neither are her friends. Brock is determined to rekindle their romance and pulls out all the stops, debunking every one of Marcia’s excuses. Marcia is losing her heart again, but will she survive the fallout when ...

If you’re the parent of a young pitcher, you already know the fear: One weekend of too many pitches. One coach says, “He’s fine.” One bullpen too soon. One sore elbow that turns into a season-changing problem. Arm Care Mastery was written for parents and coaches who want to build real velocity without gambling with a young arm. In this no-nonsense guide, Walter Beede breaks down exactly how to protect and develop pitchers ages 10–16 in today’s high-pressure baseball world of travel teams, tournaments, showcases, and nonstop throwing. This book shows you how to: prevent overuse ...

From the moment he’s drafted, Del Tanner shows the Twins a smooth left-handed stroke and a slick glove at first base. But his path is blocked by players who possess the one thing he lacks—power. When a teammate’s injury is the only thing to spare him on cutdown day, the message is clear: Put more balls over the fence or find a new line of work. His aspiring agent connects him with a steroid dealer operating out of the back room of a South Florida funeral parlor. After a winter in Mexico, pumping iron by day and riding the bench by night, Del reports to spring training sporting twenty ...