Baseball Training

"...When trying out for a new team, remember to always be respectful and professional. Whether it's a school team or a little league team, you always want to remember to be polite when you're meeting your coach and teammates. This will show that you're mature and almost always work in your favor. If you are looking to become a better baseball player, it is important to get in good shape. Baseball involves having stamina, as well as power in both your arms and legs. If you are out of shape, it is going to be hard to swing the bat with power and run the bases. Exercise as much as you can, ...

"My son at 10yo (90-lbs) is highly coachable. I taught him the system in February and he hit well during the season but could only hit the ball around 180'. Then all of a sudden around June he started killing the ball. He was hitting home runs every game and hit a ball at least 250-feet" - Michael Parillo (via email) Sick of struggling to help hitters drive the ball hard with more consistency? Dramatically increase power without sacrificing swing quality. Literally tens of thousands of coaches across the nation are getting predictably positive results with hitters using the CLS system. How?...

Inspiration for the film "THE MENTAL MASTERY OF HITTING IN BASEBALL", Mind of a Superior Hitter: The Art, Science, and Philosophy takes an in-depth look into the key aspects of becoming a great hitter from a psychological, emotional and strategic perspective. The book is designed to enhance the intelligence of hitters in both baseball and softball on a level that is unprecedented. It includes quotes and advice from some of the top hitting coaches in the world, former professional players and prominent minds that have contributed to today’s leading hitting ideologies. Throughout, players ...

"I am a Physical Therapist your stuff in body movements is awesome. I went to some FMS courses and Gray Cook spoke highly of you. Your approach is truly the best because of your use of anatomy and kinesiology." - Jay Finton "Wow, I didn't realize how researched this material actually was. I'm blown away how these simple movement patterns have been researched. I just ordered the Truth about explosive rotational power. Never in my 20 years have I seen someone or anyone for that matter actually explain movement/motion. They all claim to teach how the body works to swing a bat, but never have ...

Jalen DeLuca applies his baseball genius to his own playing in the follow-up to Tim Green and Derek Jeter’s New York Times bestselling novel Baseball Genius. Jalen DeLuca loves baseball. But he’s more than just a fan and a talented player; Jalen is a baseball genius. He can analyze and...

This book is written by Coach Chris Romano, who is a Strength & Conditioning Coach for the Detroit Tigers, as well as the father of two youth baseball players. Coach Romano decided to write this book to share his expertise with the awesome dads who volunteer to coach their kids youth baseball teams. Everyone wants to help their kids and their team to be better ball players, and a lot of youth travel teams have incorporated some type of Strength, Speed, and Conditioning work into their practices. However, most of these coaches are not experienced in the science of Strength & Conditioning, ...

The biggest mistake Marcia Powers ever made was letting ballplayer Brock Carter walk out of her life. She made him choose his career over her hometown and held onto a secret—a four-year-old daughter posing as her baby sister. Brock’s back and this time, he wants answers, especially when Marcia’s little “sister” gets attached to him. Marcia’s dad isn’t telling and neither are her friends. Brock is determined to rekindle their romance and pulls out all the stops, debunking every one of Marcia’s excuses. Marcia is losing her heart again, but will she survive the fallout when ...

"Beyond the Bases: Creating a Winning Culture in Youth Baseball and Softball" is an essential guide for coaches, parents, and sports enthusiasts dedicated to fostering a positive and effective team environment. Authored by Joey Myers, a former Division-1 college baseball player and founder of Hitting Performance Lab, this book combines practical strategies, personal insights, and scientific principles to elevate youth baseball and softball coaching. The book is structured into ten comprehensive chapters, each addressing a critical aspect of team culture and player development: Leadership ...

Unlock the Secrets to Peak Athletic Performance and Longevity Whether you're an elite competitor, a weekend warrior, or someone looking to maintain an active lifestyle, Keeping the Athlete Healthy is your essential guide to optimizing performance, preventing injury, and enhancing recovery. Drawing from decades of experience as a coach, pharmacist, and physiologist, Coach Ed Nessel combines scientific insights with practical wisdom to help athletes of all levels train smarter, recover faster, and stay healthier. This comprehensive volume covers critical topics such as: The science behind ...

Baseball, autism, and a single mom. Love may not be enough. Veteran relief pitcher Ryan Hudson always saves the game for his team. He’s dependable, focused, and good at what he does. Which is why he prefers to live alone and not have anything to do with women and all the noise and chaos they bring. Noise and chaos is all single mother Jamie Rush knows. Working and taking care of her two boys is a full time job, especially since one of them is autistic and she gets no help from her ex-husband. When her two sons win a day with ballplayer Ryan Hudson, they strike up an odd friendship with ...

From elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from England to Ethiopia—9 countries, 72 host families, and over 3,500 miles of running—investigating unique cultural approaches to the sport and revealing...

Jackie Robinson may have smashed Major League Baseball's color ceiling in 1947, but segregation in the sport had not been entirely eliminated. The preseason ritual of spring training in Florida remained racially restrictive. Black players could not room, eat, or socialize with their white teammates. The only time teams were fully together? On the diamond. Then, two weeks before players reported to spring training, Dr. Ralph Wimbish announced that it was time for a change.

From the moment he’s drafted, Del Tanner shows the Twins a smooth left-handed stroke and a slick glove at first base. But his path is blocked by players who possess the one thing he lacks—power. When a teammate’s injury is the only thing to spare him on cutdown day, the message is clear: Put more balls over the fence or find a new line of work. His aspiring agent connects him with a steroid dealer operating out of the back room of a South Florida funeral parlor. After a winter in Mexico, pumping iron by day and riding the bench by night, Del reports to spring training sporting twenty ...