Athlete Human Performance

Founded by former US Navy SEALs, O2X Human Performance has brought world class training and education to thousands of firefighters, first responders, law enforcement officers, and military personnel seeking to improve overall health and maximize performance. O2X’s comprehensive curriculum targets the specific issues facing tactical populations including high rates of injury, elevated cancer and cardiac health risks, and behavioral health issues commonly associated with high-stress work environments. Our science-backed EAT SWEAT THRIVE methodology focuses on improving nutrition, physical ...

Build elite tactical fitness and unbreakable resilience for high-stakes environments where failure isn't an option. Whether you are commuting to a grueling twelve-hour shift or gearing up for a volatile deployment, this high-energy audio guide transforms your physical and mental conditioning...

NEW YORK TIMES BESTSELLER "Reveals how we can all surpass our perceived physical limits." —Adam Grant Limits are an illusion: a revolutionary book that reveals the secrets of accessing your hidden extra potential. Read by Robert G. Slade Foreword by Malcolm Gladwell The capacity to endure...

The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World. The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic...

Athletic genius explained. A groundbreaking new perspective on the science of elite sporting performance. Why couldn't Michael Jordan, master athlete that he was, hit a baseball? Why can't modern robotics come close to replicating the dexterity of a five-year-old? Why do good quarterbacks always...

Exposing trafficking, theft, fraud, and gambling in the major leagues, a founding member of the MLB's Department of Investigations reveals a news-breaking true story of power and corruption. In the wake of 2005's sometimes contentious, sometimes comical congressional hearings on...

Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel. 'Heads up – here’s how to run like a pro' – The Times 'A fascinating book' – Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were...

Why have athletes of African descent dominated sprinting for generations? Why have Black athletes transformed basketball, boxing, and American football? Why has Jamaica produced so many world-class sprinters despite its small population? Why do East African runners dominate marathon racing? And if Black athletes are naturally superior, why don't they dominate soccer, skiing, ice hockey, and other winter sports? These questions have sparked debate for decades among sports fans, scientists, coaches, journalists, and scholars. Yet few discussions move beyond stereotypes, assumptions, or ...

Humtown has created a revolutionary and proven game plan to increase individual, team, and organizational performance. A strong interest in their innovation has already been made at some of the most recognized industrial organizations and academic institutions. MIT and Fraunhofer Institute have visited Humtown to understand the critical success factors inherent in this system.

Now, for the first time, athletes from all sports and skill levels can easily learn and master the same Sport Psychology Training Skills previously only available to professional and Olympic-level athletes. Own the Game will provide you the hands-on tools necessary to increase your self-confidence, focus, concentration, and poise -ultimately allowing you to play to your highest athletic level!

Water Is Life is a powerful exploration of how water shapes the human body, mind, and spirit. Blending sports science, psychology, and decades of elite coaching experience, Coach Ed Nessel reveals the transformative impact of aquatic training — from childhood swimmers learning their first strokes to world‑class athletes pushing the limits of human performance. Drawing from his background in physiology, competitive coaching, and personal discovery, Nessel explains how water influences endurance, recovery, breathing mechanics, mental resilience, and overall well‑being. Through engaging ...

Breaking the 2-Hour Barrier: Showcasing Human Potential and the Advances in Training and Technology by Ali Muattar takes you on an exhilarating journey into the world of elite marathon running, where human endurance meets cutting-edge innovation. This book is a deep dive into the psychology, science, training, and technology behind the audacious quest to run a marathon in under two hours—a feat once thought impossible. Discover the Secrets of Elite Runners Unveil the physiological marvels and training regimes of the world’s top athletes. Learn how genetics, biomechanics, and high-...

The secret to unlocking human athletic performance has nothing to do with increasing your physical training. It has to do with a new groundbreaking formula (revealed in this book). It has to do with clearing your limiting mind garbage!