Asian Mental Health

Asian Americans represent the fastest growing ethnic group in the United States, yet few books capture how historical events, immigration experiences, cultural values, and unhelpful generational patterns contribute to this group's thoughts, attitudes, and actions in ways that impact relationships, well-being, and psychological health. In Patterns That Remain, Stacey Diane Arañez Litam empowers listeners to heal from diasporic wounds and become people, partners, and parents who embody abundance mentalities grounded in joy, balance, and gratitude.

Strengthen your sense of well-being and embrace empowering new approaches with this invaluable investigation into mental health in the Asian American community. Asian Americans are experiencing a racial reckoning regarding their identity, inspiring them to radically reconsider the cultural...

If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can't understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.

Now a CW Original Movie! “This feel-good, uplifting read is filled with positive messages about self-care and self-love. It is sure to please foodies, home-makeover buffs, and anyone looking for a light-hearted romantic read.” –USA Today A sexy romance about a plus-size sweetheart who gets...

From Special Forces veteran and internationally respected teacher of Rōnin Tactics to streaming and videogame fan favorite, Tu Lam’s memoir will captivate, astonish, exhilarate, and even profoundly resonate. Tu Lam has become known not just for his accomplishments as a decorated Green Beret...

AN INSTANT NEW YORK TIMES BESTSELLER A Read with Jenna Today Show Book Club Pick The New York Times bestselling author of Hotel on the Corner of Bitter and Sweet returns with a powerful exploration of the love that binds a family across the generations in “one of the most beautiful books of...

A BEST BOOK OF THE YEAR FROM BOOKRIOT AND BOOKPAGE I wore a dress on the night I first met Ming. It begins as your typical boy meets boy. While out with friends at their local university drag night, Tom buys Ming a drink. Confident and witty, a magnetic young playwright, Ming is the perfect...

The million-copy internationally bestselling life guide about how to stop comparing yourself to others—especially on social media—and how to find the strength to be yourself In a world where it can seem impossible to feel that you are ever good enough, and where it’s easy to judge yourself...

"Lee's narration of her brilliant memoir is penetrating with insight, raw with confessions, radiant with fury. Her meticulous writing is already stupendous, but the unguarded emotions that flow through her candid voice are a remarkable enhancement. Her tears of frustration and gratitude will...

"The perfect childhood friends-to-lovers story—full stop." —Christina Lauren, New York Times bestselling authors of The Unhoneymooners and The Soulmate Equation Her ex-boyfriend wants her back. Her former best friend is in town. When did Hannah’s life become a K-drama? Hannah Cho had the...

An essential resource that addresses the unique experiences of trauma, healing, and mental health in Asian and Asian American communities. Coauthors Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not only in their...

In Racial Melancholia, Racial Dissociation critic David L. Eng and psychotherapist Shinhee Han draw on case histories from the mid-1990s to the present to explore the social and psychic predicaments of Asian American young adults from Generation X to Generation Y. Combining critical race theory with several strands of psychoanalytic thought, they develop the concepts of racial melancholia and racial dissociation to investigate changing processes of loss associated with immigration, displacement, diaspora, and assimilation.

A young woman’s carefully constructed fantasy world implodes in this brilliantly conceived novel that blurs distinctions between right and wrong, comedy and tragedy, imagination and reality: "Surreal . . . leaves you with the creeping certainty that there is a different world lurking just...

Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok’s popular healing transformation coach Dr. Kai. If you were raised by emotionally immature parents, you know that unpacking your childhood isn’t easy...

***Now an International Bestseller!*** "Distinctively Japanese musings on meaning and connection."—Observer I'm starting a service... available for any situation in which all you want is a person to be there. Maybe there's a restaurant you want to go to, but you feel awkward going on your own...

The Heart of the Matter By Claire S. Cox What if the person who understands you best is the one you’re forbidden to love? Hannah is used to control. It's how she’s survived the chaos of her past—and how she manages the storm inside her. Therapy is supposed to be her safe space. Dr. David is supposed to be her anchor. But what begins as healing soon spirals into something far more complicated. He sees her. Not just the diagnosis, not just the disorder—but the girl beneath all the shattered edges. And she sees him too—beyond the calm, clinical mask he wears. What happens when ...

This all-time classic is still perhaps the most prestigious and influential book of strategy in the world, as eagerly studied in Asia by modern politicians and executives as it has been by military leaders since ancient times. As a study of the anatomy of organizations in conflict, The Art of War applies to competition and conflict in general, on every level from the interpersonal to the international. Its aim is invincibility, victory without battle, and unassailable strength through understanding the physics, politics, and psychology of conflict.

The (Fake) Dating Game “Game show antics, idiots in love, and a healthy dose of steam…this book is everything I want in a romance novel!” —Alison Cochrun, author of The Charm Offensive and Kiss Her Once for Me Ready. Set. Faux. Holden James picked the worst time to have a meltdown. His...

For fans of Hygge and Lagom comes this inspiring guide that introduces the Japanese wisdom of chowa—the search for balance—to help us find harmony and peace in every area of our lives. The Japanese wisdom of chowa offers a fresh approach to being, showing us how to create space and symmetry...

A must-read for modern sanghas--Asian American Buddhists in their own words, on their own terms. Despite the fact that two thirds of U.S. Buddhists identify as Asian American, mainstream perceptions about what it means to be Buddhist in America often whitewash and invisibilize the diverse...