Alcohol Use

Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.

30 Days to Sobriety is a 30-day mindfulness program designed to help you examine your relationship with substance use, become more aware of thoughts, feelings, habits, and attachments, and develop a more present and observant approach to your experience. Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes. Inside, you'll find: 30 days of mindfulness exercises and lessons exploring substance use, habits, attachments, and patterns of thought Daily reflection and self-observation practices ...

Harm reduction is the single most effective approach to drug and alcohol problems because harm reduction uses pragmatic, evidence-based strategies that work. This book is the first comprehensive compilation of harm reduction strategies aimed specifically at people who drink alcohol. Whether your goal is safer drinking, reduced drinking, or quitting alcohol altogether, this is the book for you. It contains a large and detailed selection of harm reduction tools and strategies which you can choose from to build your own individualized alcohol harm reduction program. There are many practical ...

This “perfect balance of bold honesty and riotous wit” (Shelf Awareness) from the author of Sippy Cups Are Not for Chardonnay explores Stefanie Wilder-Taylor’s journey to breaking up with alcohol for good. For Stefanie Wilder-Taylor, alcohol was the seasoning that could give almost any...

"Just say no" just doesn't work for everyone. If you've tried to quit and failed, simply want to cut down, or wish to work toward sobriety gradually, join the many thousands of listeners who have turned to this empathic, science-based resource—now thoroughly revised. A powerful alternative to abstinence-only treatments, harm reduction helps you set and meet your own goals for gaining control over alcohol and drugs. Updated to reflect a decade's worth of research, the fully revised second edition is even more practical, featuring additional vivid stories, concrete examples, and more.

Fetal alcohol spectrum disorder (FASD) affects up to 1 in 20 people, and is particularly prevalent among young people in the adoption and fostering system. As a hidden brain injury, FASD can manifest in ways that often lead to challenging behaviors, which can feel overwhelming for caregivers...

Author Glen Striemer brings clarity to this confusing and often misunderstood topic in the Bible. He takes the listener on a thought-provoking tour from the first pure fruits in the Garden of Eden, to the drunken feasts of the Old Testament kings, to the warnings of the prophets against wine, to the use of wine and what it symbolized in the sanctuary service, to the meaning of the Nazrene vow, and to the use of wine in the communion service.

My Daddy Drinks Too Much: Navigating Childhood with a Father Who Struggles with Alcohol Use Disorder Growing up with an alcoholic parent leaves scars that last a lifetime. Whether you're an adult child of an alcoholic, a mental health professional, or someone seeking to understand the effects of addiction on family dynamics, My Daddy Drinks Too Much offers a compassionate, insightful guide to emotional recovery. In this powerful and healing book, readers will embark on a journey through the emotional chaos, confusion, and heartbreak of growing up with a father who struggles with Alcohol Use...

Are you worried your teen might be using drugs or alcohol? You’re not alone—and there is hope. In this fully updated 2025 edition, Dr. Richard L. Travis offers a compassionate, research-driven guide for parents navigating the terrifying reality of substance use in children as young as 10. With powerful real-life examples, up-to-date statistics, and an abundance of practical tools, this book is a lifeline for families in crisis. Inside, you'll discover: The latest trends in teen drug use, including vaping, fentanyl, and social media influence How to spot early warning signs—behavioral,...

Many people have silently asked themselves why can't I drink like everyone else? Rachel Hart has spent years trying to answer these questions for herself and untangle this mystery. There is a solution - and it doesn't require anyone to wear a label for the rest of their life or admit to being powerless. In fact, the tools outlined inside will reveal just how much power there is within each and every person struggling with this issue. 

How to use motivational psychology to change your habits and change your life Let's Do This! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between succeeding and giving up comes down to you...

You might feel overwhelmed, doubting whether recovery is achievable, fearing the financial burden, or worrying about making mistakes in helping someone. This audiobook dispels those fears by providing clear, practical guidance.

Quit Alcohol examines the root cause of alcohol addiction, explains why it's so difficult to quit conventionally, and opens a new door to give you an escape route. No matter who you are, how much you drink, or what program you belong to, if you need to regain control of your life, the system in Quit Alcohol will arm you with one of the most valuable tools you'll ever have.

Are you or someone you care about struggling with drug addiction? This book is your essential guide to recovery. Drug addiction impacts millions every year, and escaping its grip can feel impossible. I know because I’ve been there. With the right support and strategies, I made a full recovery—and now I’m here to help others do the same.

Whether as wine, beer, or spirits, alcohol has had a constant and often controversial role in social life. In his innovative book on the attitudes toward and consumption of alcohol, Rod Phillips surveys a 9,000-year cultural and economic history, uncovering the tensions between alcoholic drinks as healthy staples of daily diets and as objects of social, political, and religious anxiety.

Hickey has created a truly memorable story with distinct characters carved from everyday life where everyone has a secret. With the help of a retired nurse, a dying man with a new identity, a terrible past and a hidden agenda changes the hearts, minds, and character of five angry, stubborn students forced into an after-school program. The Five Pearls is a story of personal redemption against incredible odds, peppered with teen narcissism, secret pregnancies, and misguided burglaries; A true portrait of under-privileged, throwaway kids in today's America and mismanaged adult lives. This page...

This is Not a Program for Broken People This is the full playbook for the high-performing, sober-curious entrepreneur. You didn't start your business to be average. You started it to dominate. But here's the brutal truth: alcohol is stealing your competitive edge, and you know it. You're not an addict. You're an entrepreneur who drinks. And that drinking is costing you more than you realize. The Real Numbers Direct costs: $5,200 per year on alcohol. Indirect costs: $15,000+ annually on alcohol-related poor decisions, plus $25,000+ in lost business opportunities. The real cost? Your ...

En este audiolibro, la especialista en consumo y adicciones, Cecilia Besso, dará las herramientas necesarias para la prevención y el correcto tratamiento en caso de abuso de drogas.

There have been two great loves in Matt Rowland Hill’s life so far: Jesus and heroin. Hill grew up the son of a minister in a strict Baptist church. After a crisis of loss of faith, he obsessively turned to literature before becoming addicted to crack and heroin in his early twenties. Hill’s...

What if nightmares aren’t just in your head? Muhammed “Mo” Smith is trying to rebuild what’s left of his life. A veteran navigating strained relationships, fatherhood, and the weight of experiences he can’t fully explain, he’s used to being told what he’s feeling—and what it’s supposed to mean. But some things don’t fit the explanation. The nightmares feel too real. The presence too close. The line between memory and something else begins to blur in ways that are harder to ignore—and impossible to dismiss. When Mo finally meets someone willing to listen instead of ...