Aging Learning

Read by the author. In My Two Elaines, author Marty Schreiber, former governor of Wisconsin, watches his beloved wife, Elaine, gradually transform from the woman he fell in love with in high school, and who diligently supported his political career, to the Elaine who knows she is declining and...

This book is for you if you love your parents, grandparents, or other elderly people and genuinely want to help and care for them, but find yourself struggling with challenges such as: Your efforts to help them are not appreciated. They constantly complain or display a pessimistic attitude. They appear inflexible, stubborn, and unwilling to change. They struggle to learn even the basics of digital equipment. They fail to understand your point of view. They ignore health precautions prescribed by doctors. They engage in risky activities that could endanger their health. They sometimes treat ...

Are you overwhelmed by the thought of decluttering a lifetime of memories? Wondering how to downsize without losing the things—and the stories—you cherish most? Well, now is the time to embrace the freedom of letting go! If you are interested in this book, you’ve probably been thinking about downsizing. Perhaps you feel overwhelmed—if you’ve lived in your current home for a while, chances are you’ve accumulated a lot of furniture, clutter, and memories over the years. Soon, you’re going to have to sort it all out. As you sift through decades of precious memories—old toys, ...

“A true godsend to anyone caring for those afflicted with dementia.”—Rudolph E. Tanzi, coauthor of Decoding Darkness: The Search for the Genetic Causes of Alzheimer’s Disease Revolutionizing the way we perceive and live with Alzheimer’s, Joanne Koenig Coste offers a practical approach...

Fail to lose those extra pounds you've accumulated over the years? Did you try the hottest weight loss diet getting poor results? Do you remember how stressful it is to count calories at every meal? If your answers are YES, then you should keep on reading. Scientific research has shown that intermittent fasting has been the most influential women's weapon against aging-related diseases in the last few years. It means you can get back feeling attractive and glamourous quickly. You only need to be focused on WHEN to eat rather than WHAT. This book contains all the instructions you need to ...

This groundbreaking book from sex educator and YouTube phenomenon Laci Green has everything you’ve ever wanted to know about sex, sexuality, pleasure, and your body. Let’s be honest: most of us think about sex A LOT, and we have plenty of unanswered questions: What’s the best way to talk...

In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual...

What Do You Do When Pain Lasts Longer Than It Should? What if you’ve seen many different doctors and specialists but still struggle with unresolved pain even when doing the day-to-day activities of life? Perhaps you’ve been told “you’re just getting older” and that you’ll “just have to learn to live with it”. If you’ve suffered with pain for a long time, people may even have implied that you’re making it up - like you’re crazy - or that “it’s all in your head”. These are common false beliefs about chronic pain, but this book offers you an alternative - to live ...

New York Times bestselling author and co-founder/CEO of The Modern Elder Academy “reminds us all to savor the wisdom, self-knowledge, and joy that accompanies [the middle decades] of our lives” (Father Richard Rohr) and “provides a clear blueprint for creating the lives we want”...

It started with an ad you couldn't scroll past: a robot who turned her head, smiled, and promised you'd never be lonely again. She's real. And she's only the beginning. All over the world, people are talking to machines built to comfort them — a robotic seal that calms a frightened grandmother, a kitchen-counter helper that gets a grieving widower taking his pills again, a lifelike companion that costs as much as a house. Behind the headlines is a quiet crisis: loneliness has become a health emergency on the scale of smoking, and a fast-growing industry has noticed. In plain, can't-put-it...

R.E.P.A.I.R. is a six-stage program for abuse survivors that will transform your life forever! This audiobook will help you: recognize and accept your adult problems stemming from childhood sexual abuse, enter into a commitment to transform your life, process your issues with tools and techniques that will enable you to become healthy, gain awareness to discover reality as you gather and assemble the pieces of the broken puzzle your life became, and gain insight into the complete picture helps you begin to return to what you were prior to being sexually violated.

NEW YORK TIMES BESTSELLER A story-driven collection of essays on the twelve powerful phrases we use to sustain our relationships, from the bestselling author of Glitter and Glue and The Middle Place “Kelly Corrigan takes on all the big, difficult questions here, with great warmth and...

Hear Nikki Giovanni read two extraordinary collections of her own work! A singular listening experience! The poetry of Nikki Giovanni has spurred movements, turned hearts and informed generations. She’s been hailed as a firebrand, a radical, a healer, and a sage; a wise and courageous voice...

Does the idea of thinking positively sound like the devil inviting you into the depths of hell? Those of us who suffer from anxiety, depression, and rumination know that "thinking positively" is easier said than done. We reject it by rolling our eyes and dismissing the idea because for some reason, it just doesn't feel good to think positively. Why is it that your mind is rejecting an idea that you know is probably good for you? The answer is the path of least resistance.

You're here because you're driven, and you know that deep down within you, there's a powerful force waiting to be unleashed. You're here for one reason: to manifest your reality using creative visualization (law of attraction). Imagine what it would be like behind the wheel of your dream car, the purr of the engine, the grip of the steering wheel in your hands. Picture the moment you swing open the door to your freshly acquired home, the rush of excitement flooding in. Feel the weight of a stunning ring on your finger, placed there by the love of your life.

It’s never too late to learn something new—your brain is built for it. Learn Anything at Any Age is based on Applied Cognitive Fitness™ (ACF), a science-backed system designed to keep your mind strong, sharp, and adaptable—especially after 50. Whether you want to pick up new technology, master a hobby, or simply stay mentally agile, this book shows you how to make learning a daily habit you enjoy. Drawing on the latest research in neuroplasticity and memory, author Jimmy Lockett—martial arts master, Juilliard-trained composer, and creator of the bestselling Age-Proof Yourself ...

AI FOR BABY BOOMERS Technology changes very fast but learning it doesn’t have to feel overwhelming. AI for Baby Boomers is a practical, friendly guide that shows you how artificial intelligence can make daily life easier, more organized, and more enjoyable without requiring any tech expertise. Imagine being able to send thoughtful messages to family, plan meals and shopping lists in minutes, manage medications and appointments, or even explore hobbies like gardening, music, or painting, all with just a few simple AI tools. Picture creating digital photo albums, audio memoirs, or personal ...

Are panic attacks and anxiety overwhelming you? Take back control using the practical and proven strategies in the 2025 updated version of Sarah Harrogate's bestselling guide. Panic and anxiety can cripple your work, relationships, and overall well-being. However, they don't have to dominate your life. With Sarah Harrogate's approach, you can eliminate panic and boost your happiness without wading through medical jargon or endless exercises.

APPLIED COGNITIVE FITNESS™ (ACF) What if your sharpest thinking, deepest focus, and most powerful creativity were still ahead of you? In Age-Proof Your Brain, educator, martial artist, and lifelong learner Jimmy Lockett shares a powerful truth: aging isn’t the end of growth—it’s the gateway to mastery. Drawing from neuroscience, ancient disciplines, and personal experience, Lockett introduces the Applied Cognitive Fitness™ (ACF) system—a three-tiered path to building lasting cognitive strength. Whether you're learning a new skill, preparing for a performance, or just trying to ...

Erectile dysfunction can be defined medically as the inability of a man to attain or sustain an erection long enough for intercourse. Almost all men experience one form of sexual dysfunction at one point in their lives. But with the right medication and therapy described in this book, you will treat the dysfunction in no time.