Mostrando resultados por autor "Julia Belluz" en Todas las categorías

Nutrition isn’t rocket science; it’s harder. There are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more ‘expert’ advice we hear about diet, the less clarity we have about what to eat. In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism scientist, Kevin Hall, cut through the myths about nutrition to deliver a comprehensive book on food, diet, metabolism and healthy eating.

'This is not just one of the best science books I have read, but one of the best books full stop' - Chris van Tulleken , author of the Sunday Times bestseller Ultra-Processed People 'Junk-food giants hijack your biology. Wellness hucksters sell you false hope. In a food environment rigged against you, this is your guide to fighting back.' Henry Dimbleby , author of the Sunday Times bestseller Ravenous , and architect of the UK's National Food Strategy. 'A must-read . . .