This week, we're jumping on the people pleasing train! Well, we've probably been on it for some time. That's not necessarily a bad train to be on. Studies show that 'people pleasing' behaviour can reveal underlining empathy and compassion as drivers for this way of living. And let's be honest, the world could use bucket loads more of that.

The challenge comes with finding the right balance. As always, nothing is inherently good or bad, and to that point, people pleasing can also lead us into a spiral where we are actually acting to the detriment of our own happiness. We talk about our own experiences with people pleasing, where we think it might come from, and how we'd like our relationship with it to evolve moving forward.

All aboard - it's gunna be fun!

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Trying new things is scary. What if I fail? What if I look stupid? What if... no no no. Let's take a breath for a minute and flip the narrative. What if it works out? What if it's everything you'd ever wanted it to be and more? What if, indeed.

We've all heard the adage that failure is a part of life. And we're not here to argue any different. Failure means being willing to run head first at a challenge and embracing the outcome. Failure means self acceptance. Failure means growth. This week, we muse over our own recent experiences of tackling new adventures - and what we've learned from failing plenty in the process.

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Who am I, and how do I become myself 💭

Science says we can have up to 60,000 thoughts per day. That’s a helluva lot for little old us.

This weeks episode is all about unpacking some of the more recent ones. Taking lessons where we can, and letting go of what we can’t. We’re always learning, right?

(peep the opening line for a major spoiler 😅)

Enjoy the episode! 🧡

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