• 🔒 this sh!t hurts (and it should). coaching corner bonus episode | the SHIFT method in action

  • May 3 2025
  • Duración: 9 m
  • Podcast

🔒 this sh!t hurts (and it should). coaching corner bonus episode | the SHIFT method in action

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    we’re talking about why healing f*cking hurts... and why that pain is actually the proof you’re doing it right. because if it doesn’t hurt a little? you’re probably still stuck in the same patterns, just calling it growth.

    i’m walking you through the SHIFT method; the exact process i use to help people get unstuck and start moving:

    S – self-awareness (stop playing dumb to your own pain)
    H – healing old patterns (your comfort is your cage)
    I – intention over impulse (pain doesn’t get to drive)
    F – facing the hard sh!t (stop hiding and call it what it is)
    T – take action (no more waiting for clarity—just f*cking move)

    this one’s gonna sting but that’s the point. you’re not here to be coddled. you’re here to SHIFT.

    press play. let’s get into it.

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