In today's episode Shell and workplace wellbeing specialist at Kinex Health Phil Wolffe explore how to avoid burnout in 2026 and what's actually helpful if you're going through it right now. They talk about why managing energy matters more than managing time, how burnout develops and what sustainable performance actually looks like at work for employees and leaders alike.

👉🏾 energy management vs time management

👉🏿 Phil's personal experience with burnout

👉🏻 why burnout and the ways to prevent it can look different for everyone

👉 losing your sense of purpose at work

👉🏼 things that helped Phil recover

👉🏽 the 3 signals of burnout & the 5 types of energy

👉🏾 things that actually build resilience

👉🏿 how to work within your performance pattern

👉🏻 the role of leaders and culture in building resilience and wellbeing in teams

👉 the power in small steps

👉🏼 challenges of EAPs and how they can be improved

Connect with Phil on LinkedIn here: https://www.linkedin.com/in/philwolffe/

Connect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/

If you lead teams, check out Shelley’s business, Boldside: https://www.boldside.com.au/

Shell & Glen’s book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr

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Feeling stuck in your career or not sure of your next step? Grab your notes app or a journal cause in this popular ep from 2025, Shell shares five game-changing questions that can unlock clarity and guide you toward epic career moves. Get ready to reflect, confront your fears and dream big as you explore:

👉🏾 what you really want

👉🏿 what’s stopping you from taking action

👉🏻 the cost of staying in your comfort zone

👉 what could go right if you take the leap

👉🏼 and the one step you need to take next

Check out Tim Ferris's fear-setting exercise: https://tim.blog/2017/05/15/fear-setting/

Emotional Agility by Susan David: https://amzn.to/3WxwNQg

Connect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/

If you lead teams, check out Shelley’s business, Boldside: https://www.boldside.com.au/

Shell & Glen’s book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr

We hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.

To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here.

Hosted on Acast. See acast.com/privacy for more information.

Got a tough boss? Struggling to get promoted? Feeling stuck in your job? Shell tackles your work dilemmas in this popular episode from 2025.

Connect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/

If you lead teams, check out Shelley’s business, Boldside: https://www.boldside.com.au/

Shell & Glen’s book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr

We hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.

To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here.

Hosted on Acast. See acast.com/privacy for more information.