In today’s episode, we’re peeling back the layers of the boundary-setting conversation, and doing it differently than you’ve heard before. We’ll explore the pitfalls of cut-off culture — this idea that you should sever ties with anyone who makes you uncomfortable or crosses a line. It’s easy to see why this is appealing, especially in today’s world of Instagram influencers and self-help rhetoric, but it’s a trap. If you’re someone who struggles with people-pleasing, you’ve probably found yourself gravitating toward boundary-related content, only to end up feeling like the solution is to cut everyone out. But that’s not the whole picture. In this episode, we’re offering a different path.

We talk about becoming emotionally resilient. The kind of resilience that helps you identify what’s truly toxic in your life versus what’s just discomfort that you need to sit with and work through. We also dive into the real emotional work of learning how to state your needs, say no, and have those difficult conversations without feeling like you’re falling apart. And yes, some relationships might fall away as you start to assert yourself, but the ones that remain — or the ones that transform — will be healthier and more aligned with your true self. You might even begin attracting more balanced, emotionally mature people into your life because you’re showing up more grounded.

We also get into the physical toll of people-pleasing. Emotional suppression doesn’t just affect your relationships. It starts to show up in your body. We’ll talk about resentment and how it manifests in your communication patterns, and why it’s so important to face these patterns head-on. To wrap up, I’ll share how you can use ChatGPT (or any language model) to practice setting boundaries, communicating your needs, and navigating difficult conversations, just as we’ve done in this episode.

This is the work. It’s messy, it’s uncomfortable, but it’s the only way to build the life and relationships you actually want.

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