In this episode we talk about the most luxurious spa and wellness retreats in the South Pacific—but from the cozy comfort of Norm’s armchair. Let Norm take you on a sensory-rich, imaginative tour through The Brando’s overwater pavilions, Fiji’s coconut-fringed massage huts, and the meditative mountain trails of Aro Ha in New Zealand.

Feel the gentle hands of a Fijian Bobo massage, hear the waves lapping during a Bora Bora stone treatment, and breathe in the scent of vanilla-infused oil at a beachside spa in Tahaa—all through vivid storytelling. Norm blends detailed descriptions with his classic cozy charm, turning these far-off sanctuaries into close-to-home daydreams.

Whether you're meditating on your next trip or simply escaping mentally for a while, this episode is pure tranquility from start to finish. Zero regrets—just deep, healing vibes.

In this episode we talk about the South Pacific’s most luxurious and secluded private islands—from the comfort of Norm’s armchair. If you've ever dreamed of renting your own island or relaxing in a beachfront villa with nothing but ocean views and island breezes, come along for an immersive, imaginative journey.

Norm narrates vivid tales of places like Dolphin Island in Fiji and The Brando in French Polynesia, weaving in the sounds of rustling palms and gentle waves as he explores what it would be like to live, even temporarily, in complete paradise. From stargazing on a deserted beach to feasting on gourmet meals prepared by a private chef, each island is described in detail to inspire your next daydream.

For travelers of the imagination, this episode offers a mini-vacation to the South Pacific’s most coveted destinations. No packing, no passports—just pure paradise, one vivid story at a time.

In this episode we talk about the dream of swimming with whales in the South Pacific—without ever leaving your chair. Join Norm on a vivid, immersive journey to five top destinations where travelers swim alongside humpback whales in crystal-clear waters: Tonga, French Polynesia, Niue, the Cook Islands, and New Caledonia.

You’ll hear rich descriptions of what it’s like to snorkel beside a mother and calf, float above vibrant coral gardens, and watch whales breach near remote limestone coasts. Learn about the best times to visit, the local cultures that protect these marine sanctuaries, and the best practices to ensure ethical whale interactions.

Whether you’re planning your next adventure or simply exploring from home, this episode brings the magic of the South Pacific and its whales directly to you. No passport needed—just your imagination.

In this episode we talk about the joy of imagining the wind in your hair and a kite above your head—right from Norm’s favorite chair. With his trademark warmth, Norm takes us on a mental journey across Fiji’s trade winds, New Caledonia’s lagoons, and Tonga’s island passes.

He muses on the feeling of floating across shallow turquoise water and the serenity of finding your rhythm with the wind. Whether you ride or just dream, Norm’s stories will have you smelling salt in the air and hearing the flutter of canvas against a South Pacific breeze.

No passport needed—just close your eyes and catch the wind.

You don’t need a surfboard—or even a passport—to experience the thrill of riding the perfect wave in the South Pacific. In this episode, we take you on a virtual journey through the region’s most legendary surf spots, from gentle beginner beaches to world-famous breaks. Sit back, relax, and let your imagination transport you to paradise as we explore the best waves, the surf culture, and the beauty of these island destinations.

Close your eyes and picture yourself floating in warm, crystal-clear water as the perfect wave rolls toward you. The South Pacific is home to some of the most breathtaking surf locations in the world, and today, we’re riding them together—from the comfort of your own chair.

We start with the smooth, rolling waves of Tonga and Samoa, perfect for beginners and those looking for a relaxed, easygoing surf experience. Then, we pick up the pace, gliding over the reef breaks of the Cook Islands and Fiji, where intermediate surfers enjoy long, peeling rides with turquoise barrels forming around them. Finally, we venture into the heart-pounding, high-adrenaline surf zones of Tahiti, where waves like Teahupo’o test the limits of even the most skilled surfers.

But this journey is about more than just the waves. We dive into the history and culture of surfing in the South Pacific, from the ancient Polynesians who pioneered the sport to the modern-day legends who continue to push the boundaries. We explore the vibrant island communities, the traditions that shape their surf culture, and the breathtaking landscapes that make these destinations truly special.

Even if you’ve never touched a surfboard, this episode invites you to experience the magic of the ocean, the thrill of the ride, and the serenity of island life. Whether you’re planning a future surf trip or simply escaping for a mental getaway, let’s take this armchair journey together—because great travel is about imagination, adventure, and zero regrets.

Join Norm as he takes you on an armchair journey through the best island-hopping adventures in the South Pacific! Learn how to plan your route, pick the perfect season, and immerse yourself in local culture without leaving your seat. From the beaches of Fiji to the festivals of Samoa, Norm has all the insider knowledge you need for your next travel dream.

Come along with Norm on an armchair adventure to the South Pacific! We’re exploring the top islands like Tahiti, Fiji, and beyond to help you find the perfect escape. From luxurious overwater bungalows to adrenaline-pumping volcano treks, discover your ideal travel destination without leaving your seat!

Join Norm as he explores the importance of sustainable tourism on tropical islands in this episode of Zero Travel Regrets. Learn how to travel with a conscience, minimize your environmental footprint, and make a positive impact on local communities. With Norm’s tips, you can discover paradise while ensuring it remains unspoiled for future travelers. Travel smart, travel green, and travel with zero regrets!