In this episode of the Addict to Athlete podcast, Coach Blu Robinson welcomes James Cappola, social media creator, fitness expert with a personal journey through body dysmorphia and addiction. They discuss the importance of recognizing personal struggles, standing up against stigma, and the role of discipline in recovery. James shares his philosophy on fitness, the significance of working with family, and the need to celebrate small victories in personal growth. The conversation emphasizes the importance of self-love, facing challenges, and creating a supportive environment for change. In this conversation, Blu and James delve into the complexities of food relationships, the importance of pacing in fitness, self-worth, and the values of parenting. They discuss how guilt around food can be more damaging than the food itself, the necessity of gradual progress in fitness, and the significance of self-worth in coaching. James shares insights on how he approaches client relationships and the importance of teaching resilience to his clients.

takeaways

• James Cappola has been in the fitness industry for almost 20 years.
• He struggled with body dysmorphia and addiction, which shaped his mission.
• It's important to recognize personal challenges and take action to address them.
• Discipline in recovery is crucial for personal growth.
• Working with family can create a supportive environment for success.
• Fitness should be about improving life, not just fitting a mold.
• People often overcomplicate their fitness journeys and need to simplify.
• Celebrating small victories is essential for motivation and self-love.
• Facing limiting beliefs is necessary for personal development.

For More infromation on James Cappola:

Follow James on Instagram: https://www.instagram.com/james_cappola/?hl=en

To learn more about James, check out his website: https://www.zeroshortcutstraining.com/?fbclid=IwY2xjawJvVUpleHRuA2FlbQIxMAABHhNZvVMHr-zt7WF4BCShGllkw7BLM-ze4DxFdthHDzHtnMlNd77cgrb3_6un_aem_mL18MiGF2VqU41lM1_CTpQ

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