In this episode, we continue our exploration of the essential human emotions known as Rasas and how we can use yogic tools to embrace our humanity and make skilful choices that guide us toward lasting fulfilment and inner freedom. This practice invites us to engage with undesirable and uncomfortable emotions, using them as teachers to deepen our self-awareness and growth.

We focus on the Rasas of Disgust and Love. Vibhatsa, or Disgust, is the feeling of dissatisfaction with oneself or others, often expressed through harsh judgment, criticism, and aversion. Disgust arises from a distorted sense of self, known as Asmita, which creates a false separation between ourselves and others. It can manifest as arrogance or self-loathing, reinforcing patterns of shame, guilt, and resistance (Dvesa), which perpetuate suffering.

The antidote to Disgust is Shringara, the Rasa of Love. Love takes many forms...devotion, admiration, tenderness, compassion...and reminds us of our true nature. Through the practice of RAIN (Recognize, Allow, Investigate, Nurture), we learn to pause in moments of self-judgment and criticism, making space for healing and self-compassion. This process helps us move beyond aversion and open to the ocean of love that resides within.

We ask ourselves: What disgusts us? Who do we find repulsive? What parts of ourselves do we struggle to accept? By practicing radical acceptance and loving awareness, we nurture the parts of us that feel inadequate or unworthy, fostering a deeper connection to ourselves and others.

As Cozolino, an attachment psychologist, reminds us, "It is not the survival of the fittest, but the survival of the nurtured." Lean into the pause where love resides and discover the healing power of compassionate self-inquiry.

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In this episode, we explore the profound relationship between fear and courage through the lens of the ancient concept of Rasas. Fear, or Bhayanka, manifests in many ways, worry, anxiety, dread, while courage, or Virya, is the fearless heart that moves us forward with faith and trust. We'll discuss how fear arises from our attachments, our resistance to change, and our deep-seated need for safety and belonging. Using yoga philosophy and practical tools like breathwork, movement, and self-inquiry, we uncover how fear affects the mind, body, and soul. Together, we’ll explore how courage isn’t the absence of fear but the ability to face life’s uncertainties with an open heart. Whether it’s fear of the unknown, failure, or loss, this practice invites us to meet fear with loving awareness and step into our dharma with confidence. Join me on this journey of transformation...bravely, wholeheartedly, courageously.

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Rasa, meaning “nectar” or “essence,” captures the richness of life’s emotional experiences, much like the flavours of a meal. Just as the Gunas influence taste...Rajas being too intense, Tamas too dull, and Sattva offering the perfect balance...our emotions shape our human experience. As Robert Svoboda says, “Existence without juice is dry and tasteless.”

Tantric tradition recognizes nine Rasas, the core emotional flavors of life: Disgust, Fear, Anger, Sadness, Love, Courage, Wonder, Joy, and Calmness. Each Rasa is born from an underlying Bhava, our true feeling state, giving depth and meaning to our experiences.

In this practice, we explore these Rasas through movement, allowing emotions to surface and shift naturally. By embracing the full spectrum of our emotions with awareness and courage, we open to greater self-understanding and fulfillment. Let yourself fully taste, savour, and express the richness of your inner landscape.

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As we reflect on the past year and look ahead, we may seek focus through resolutions or intentions that align with what matters most. This class introduces R.A.I.N, a powerful tool to help manifest your Sankalpa—your intention, vow, or heartfelt prayer—while addressing the Vikalpa, the limiting beliefs that hold you back.

R – Recognize the thoughts, emotions, and sensations arising within you.

A – Allow them space to be seen and felt without resistance.

I – Investigate their root causes with curiosity and self-inquiry.

N – Nurture yourself with compassion and non-judgment.

This session marks the beginning of our exploration into Rasas (emotions) and their Bhava (feelings), offering a practical way to navigate life's complexities with clarity and purpose. Let’s embark on this journey together and cultivate a deeper connection to our true desires.

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In this episode, we explore the Granthis...energetic, physical, and emotional knots...and how unraveling them allows Prana to flow freely, guiding us toward self-realisation and liberation. We’ll dive into the timeless wisdom of Brahma, Vishnu, and Rudra, reflecting on impermanence and the cyclical nature of life. At the heart of Yoga lies the union of polar energies...Shiva and Shakti. Shiva, pure consciousness, finds expression through Shakti, the creative force of form and action. Together, they represent the sacred dance of existence within us. Through asana, pranayama, and meditation, we harmonise these energies, awakening the five Shaktis; awareness, joy, intention, action, and wisdom. Join me in discovering the deeper purpose of practice and how embracing this divine partnership can bring fulfilment, contentment, and liberation both on and off the mat.

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In this session, we focus on Rudra Granthi, the final knot that binds us to the illusion of self-importance and worldly attachments. Located at the neck and head, this knot keeps us trapped in the egoic “I am” clinging to achievements, labels, and spiritual materialism. Rudra, an aspect of Shiva the destroyer, dissolves ignorance, revealing our true essence beyond thoughts and experiences. Through meditation, mantra, and breathwork, we practice Neti Neti...“not this, not that”...dismissing illusions to uncover pure awareness. The bija mantra KLEEM, invoking Kali’s fierce grace, helps us dissolve false identities and return to the limitless self. Techniques such as Jalandhara bandha and pranayama guide prana upward, unlocking deeper consciousness. With devotion and discernment, we learn to release attachment and step into the boundless truth of who we truly are...pure, free, and ever-present.

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In this episode, we explore Vishnu Granthi, the energetic knot that binds us to attachment, grief, and the struggle for acceptance in relationships and self-worth. Covering the Manipura, Anahata, and Vishuddha chakras, this knot fuels insecurities, the relentless 'I should' mindset, and emotional burdens that prevent honest communication and authentic connection. Inspired by Vishnu and Lakshm...symbols of preservation and abundance—we use the bija mantra SHREEM to open the heart and throat, fostering love, compassion, and acceptance. Through pranayama, chanting, and mindful movement, we dissolve the attachments that keep us from embracing life as it is. Surrounding ourselves with prana-rich experiences...nature, beauty, and connection...supports this process. Let this practice guide you toward deeper presence, gratitude, and the freedom to express your truth.

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In this episode, we explore Brahma Granthi, the energetic knot associated with fear, guilt, and shame, which binds us to concerns of survival, safety, and belonging. Rooted in the wisdom of the Upanishads, Granthis are psycho-emotional and energetic blockages that hinder spiritual liberation. Through yoga asana, pranayama, bandhas, and mantra...specifically the bija AIM, invoking Saraswati’s wisdom...we work to untie these knots and cultivate trust, grounding, and self-awareness. This practice invites us to recognise and release limiting beliefs, restoring balance and deepening our connection to our true essence. Notice how this experience unfolds within you beyond the mat.

To read more and to practice with Zephyr Wildman, click here.

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