The Ajna Chakra, or Third Eye Chakra, is the sixth energy center, representing intuition, perception, and wisdom. It connects us to inner awareness and deeper truths beyond ordinary sight. Symbolised by an indigo lotus with two petals, it represents the balance of dual energies, Ida and Pingala. The Om symbol at its centre signifies the unity of all states of consciousness, leading to self-realisation. The upward triangle represents the ascension of insight, while the crescent moon and bindu symbolise intuition and focus. Hakini Shakti, the divine feminine force, enhances inner perception and wisdom, holding symbols of knowledge, impermanence and meditation. The Rudra Granthi knot can distort perception, leading to spiritual arrogance or skepticism. When balanced, Ajna offers clarity and discernment. This practice integrates asana, pranayama, mudra, and mantra, invoking the divine energies of Hakini Shakti and Shiva to awaken the third eye.

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This Yoga Nidra is inspired by the spirit of journeys, both outer and inner. It’s designed to help you embrace the cycles of endings and beginnings, fostering a sense of adventure, courage, and openness to life’s unfolding path. Whether embarking on a literal journey or navigating a new chapter in life, this practice will support you in planting seeds of intention, aligning with your inner compass, and stepping forward with trust and excitement.

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The Vishuddha Chakra, or Throat Chakra, governs communication, self-expression, and truth. It empowers us to articulate our needs and share our unique resonance through sound and language. Associated with Lord Dakshinamurthy, a form of Shiva symbolising wisdom and inner guidance, this chakra fosters clarity and authentic expression. The mantra honouring him seeks his blessings for truth and wisdom.

The Vishuddha Chakra is symbolised by a light blue lotus with sixteen petals, representing the elements of speech and sound, and the Sanskrit vowels that enable clear communication. Its yantra features a full moon with a silver ring, emphasising clarity and spiritual growth, and a downward triangle representing creative expression.

The Bija mantra "HAM" resonates with the element of space, facilitating harmonious expression. The white elephant symbolises purity, wisdom, and discernment, reminding us to detach from outcomes and practice mindful speech. By balancing Vishnu Granthi, we cultivate sattvic expression—thoughtful, helpful, inspiring, necessary, and kind.

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The Anahata Chakra, or Heart Chakra, represents love, compassion, and harmony, fostering self-acceptance and connection with others. It invites us to face our wounds with loving awareness, promoting emotional balance and openness. Associated with the Wind element, it carries the life force, Prana, inspiring transformation. The Bija mantra is "Yam," and the colour is vibrant green, symbolising love's growth and vitality.

Its twelve-petaled lotus embodies qualities such as compassion, joy, forgiveness, and courage, balancing emotional well-being. The sacred geometry features interlocking triangles symbolising the union of Shiva and Shakti consciousness and creative energy. The central Bindu represents unity, inner peace, and divine connection.

Balancing Anahata helps overcome emotional blockages and cultivate selfless love. Our practice focuses on Vishnu Granthi, dissolving barriers to love and nurturing light. Through RAIN (Recognise, Allow, Investigate, Nurture), we open to acceptance, contentment, and the ability to give and receive love unconditionally.

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Today, we explore the 3rd chakra, Manipura, meaning “city of jewels.” Located at the solar plexus, it governs self-definition, confidence, and personal power. Associated with fire, it fuels digestion, metabolism, and transformation—Agni. The bija mantra is RAM, its colour is yellow, and its sense organ is sight, representing vision and illumination (Tejas).

Fire in yoga, or Tapas, creates positive change through disciplined action and intention. Imbalances manifest as rajasic dominance (control, aggression) or tamasic weakness (low self-esteem). A balanced state, or sattva, fosters vitality, confidence, and wise action.

Manipura’s ten-petal lotus represents overcoming negative tendencies like fear, shame, and ignorance, replacing them with strength, compassion, and clarity. Its symbol, a downward triangle, signifies transformation. The ram embodies courage and determination.

Let’s connect with our power and purpose. Enjoy the practice.

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The Svadhisthana, or Sacral Chakra, is associated with emotions, creativity, sensuality, and the water element. Located in the lower belly, it is symbolised by a six-petaled lotus representing desire, sensuality, adaptability, emotional balance, creativity, and fantasy. The crescent moon within the lotus reflects the cyclical nature of emotions, reminding us to embrace change with grace.

The chakra’s bija mantra is “VAM,” and its mudra is Jala Hasta, symbolising emotional flow. When balanced, it fosters healthy desire, creativity, and the right to feel and express. Imbalances may manifest as emotional extremes, attachment, or numbness.

Svadhisthana governs our ability to experience pleasure and emotional depth. The associated sense is taste, emphasising the importance of savouring life. Represented by water-associated symbols like the yoni and crocodile, it embodies fluidity and primal instincts. Practicing yoga helps cultivate awareness, balance, and a deeper connection to our emotions and creativity.

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The Muladhara, or Root Chakra, is the foundation of the chakra system, located at the base of the spine. It is symbolised by a four-petaled lotus, a red square, and a downward-facing triangle representing stability and grounding. Associated with the earth element (Prithvi Tattva), its bija mantra is “LAM,” and its hand mudra is Prithvi Mudra. The elephant symbolizes its qualities of strength, protection, and connection to the earth.

Muladhara governs survival needs, security, and belonging. A balanced root chakra fosters stability and confidence, while imbalance can manifest as fear, insecurity, or material obsession. In yoga, grounding poses and meditations help harmonise this energy, promoting strength and flexibility. Kundalini energy, depicted as a coiled serpent, resides here, representing spiritual potential. Working with Muladhara creates a solid base for overall well-being and higher spiritual growth.

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