🎧 DAY 2: You’re Not Needy—You’re Just Looking in the Wrong Places | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

You’re sprawled on the couch, three glasses of wine deep, stalking his Instagram while Bridgerton plays on mute. You’ve cycled through his photos so many times you could draw his dog from memory. Why hasn’t he texted? Was my joke too much? Does he even like me?

Here’s the truth: You’re not desperate. You’re starving at a buffet of crumbs.

In this no-BS episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (former Love Chaser) delivers a 2 AM wake-up call: Wanting love is human. Needing it to survive is trauma. Discover why you confuse panic for passion—and how to stop chasing love like it’s the last slice of pizza.

(Spoiler: Crumbs are for pigeons.)

⏱️ WATCH/LISTEN ALONG

00:00:00 – The Crumbs vs. Feast Paradox (Why Panic Feels Like Passion)

00:00:58 – Trauma Bond Truth (Love Shouldn’t Feel Like Survival)

00:01:55 – Chasing = Self-Betrayal (Bargaining With Your Worth Backfires)

00:03:31 – The Soul Menu Method (Feed Yourself First)

00:04:54 – Stop Chasing Breadcrumbs (Add to Your F*ck It List)

💬 KEY QUOTES (SHAREABLE AF)

“Wanting love is human. Needing it to survive is trauma.”

“Chasing isn’t connection. It’s negotiation—and you’re bargaining with your worth.”

"That flutter in your chest when he texts? That’s not butterflies. It’s your nervous system screaming, We’re back in the fucking loop."

(Tag @CoachChristyHolt if these hit home! 📲)

🔥 YOUR DAY 2 REBELLION: STOP CHASING, START FEASTING

1. BUILD YOUR SOUL MENU

🍽️ Appetizer: Tiny joys (sunset walks, thrift store treasure hunts, dancing in your underwear).

🍽️ Main Course: Non-negotiables (therapy, bestie calls where she reminds you ‘You deserve someone ALL IN’, saying no to dates that feel like job interviews).

🍽️ Dessert: Guilty pleasures (reality TV, extra cheese on pizza—zero guilt allowed).

SHOW YOUR FEAST: 📸 Tag @CoachChristyHolt with your Soul Menu or rebellion pics!

2. THE INSTANT MOOD SHIFT

▶️ Blast Good as Hell (Lizzo) + dance in your underwear like you’re the star of your own music video. Air-drying your hair at the same time? Even better.

🎶 Rebellious AF in Love Playlist: https://bit.ly/loverebel (think Lizzo, Taylor & Miley—curated for every healing phase.)

📚 RESOURCES & LINKS

💻 LOVE REIMAGINED (ONLINE COURSE): Ditch Half-Assed Love for Good. No toxic positivity—just truth. https://coachchristyholt.com/product/lovereimagined/

🔜 NEXT EPISODE: Why ‘Nice’ is the Dirtiest Word in Your Vocabulary (Spoiler: Boundaries = love letters to yourself.)

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this resonated.

💌 COMMENT below: “What’s on YOUR Soul Menu?” Let’s crowdsource the ultimate feast.

💌 TAG @CoachChristyHolt with your “I’m done chasing” moments!

#RewriteYourLoveStory #PlotTwistEnergy #CreateYourHappy #SelfWorth #NotNeedy