🎧 DAY 4: Let Your Inner Child Out to Play—She’s Not "Too Much" | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

You’re at a party, laughing a little too loud, telling a story a little too long—when suddenly, "Oh God, am I being too much?" That voice isn’t yours. It’s the ghost of every teacher who shushed you, every ex who called you "a lot," and every "act like a lady" lecture.

Here’s the truth: Your "too much" is your golden ticket. That loud laugh, that wild imagination? That’s your inner child begging to come out and play.

In this electric episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (your Happiness Hussy and Joy Alchemist) throws open the attic door where you’ve hidden your firefly-bright self. Joy isn’t frivolous—it’s rebellion.

Time to RSVP yes to your own party.

⏱️ WATCH/LISTEN ALONG

00:00:00 – The "Am I Too Much?" Lie (Why You Shrink Your Sparkle)

00:01:09 – Joy is Rebellion (How Trauma Stole Your Playfulness)

00:02:07 – Firefly Metaphor (Your Inner Child is Begging to Shine)

00:03:41 – Playdate Prescription (Dance, Finger Paint, Rewatch Labyrinth)

00:04:39 – Add to Your F*ck It List: "Toning Myself Down for Others"

00:05:09 – How to Find Your Zen (F-bombs included)

💬 KEY QUOTES (SHAREABLE AF)

"Your ‘too much’ isn’t a flaw. It’s a fucking superpower."

"Joy isn’t frivolous. It’s rebellion. It’s your body saying, We’re alive. We’re here. And we’re done apologizing."

"Your inner child isn’t asking for permission. She’s asking for protection."

"Trauma taught you play is selfish. Bullshit. Play is revolution."
(Tag @CoachChristyHolt if these hit home! 📲)

🔥 YOUR DAY 4 REBELLION: RSVP "YES" TO YOURSELF

1. INSTANT JOY SHIFT

💃 Dance to Girls Just Wanna Have Fun (air guitar mandatory).

🎶 BLAST The Rebellious AF in Love playlist: https://bit.ly/loverebel (Curated for maximum fun).

2. HOST A PLAYDATE WITH YOUR INNER CHILD

🎨 Get messy—finger paint, bake lopsided cookies, or build a pillow fort.

🎥 Rewatch a childhood favorite (Labyrinth or your pick).

🌳 Swing at a park like you’re launching into the sky.

3. ADD TO YOUR F*CK IT LIST

📝 Write "Toning myself down for others" + scream it into the woods or burn it (safely).

SHOW YOUR SPARKLE: 📸 Tag @CoachChristyHolt with your playdate pics (tutus encouraged).

RESOURCES & LINKS

🧘 SWEARY AF MEDITATION SERIES: For people who hate meditation (No crystal bowls. Just F-bombs and deep breaths.) https://bit.ly/swearyzen

🔜 NEXT EPISODE: Stop Treating Your Existence Like an Apology (Spoiler: You’re not a guest in your life. You’re the host.)

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this helped you reclaim your "too much."

💌 COMMENT below: "What’s ONE ‘childish’ thing you’re reclaiming this week?" Let’s flood the comments with joyful rebellion. 🚀

💌 TAG @CoachChristyHolt with your unapologetic joy!

#LoveUnstuck #CreateYourHappy #LoveRebel #InnerChild #NotTooMuch

🎧 DAY 3: Good Girl Syndrome Recovery: Boundaries Are Love Letters (Day 3) | UNSTUCK: Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

Your hands shake when you say "no." You rehearse apologies for setting basic boundaries. That guilt isn’t a flaw—it’s a trauma response.

In this powerful episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (Recovered People Pleaser) torches the Good Girl Handbook with one truth: Boundaries aren’t walls. They’re bridges back to yourself.

People-pleasing isn’t kindness—it’s self-abandonment in disguise. That nausea when you say "no"? Your nervous system detoxing from approval addiction.

It’s time to break free.

⏱️ WATCH/LISTEN ALONG

00:00:00 – Guilt is a Trauma Response (Saying "No" Without Apologizing)

00:00:59 – People-Pleasing is Manipulation (The Exhaustion of Performing)

00:02:32 – Boundaries = Love Letters (Kindness doesn’t require Martyrdom)

00:03:03 – Body Boundary Alarm (Shake Off the Conditioning)

00:04:08 – Rebellious Assignment (Drop the Mic on One "Yes")

00:04:49 – Add to Your F*ck It List: "Saying Yes When I Mean No"

💬 KEY QUOTES (SHAREABLE AF)

"People-pleasing isn’t generosity. It’s self-abandonment in disguise."

"Every time you say yes when you mean no, you shrink a little."

"That tightness in your throat? That’s your nervous system screaming, We’ve been here before. Don’t betray us again."

"Boundaries aren’t about them. They’re about you finally showing up for yourself."

(Tag @CoachChristyHolt if these hit home! 📲)

🔥 YOUR DAY 3 REBELLION: DROP THE MIC ON "NICE"

• 1. SHAKE OFF THE GOOD GIRL BULLSHIT

  💃 Stand up and flail like a wet dog—stomp, shake, and shed people-pleasing like a second skin.

• 2. ADD TO YOUR F*CK IT LIST

  📝 Write "Saying yes when I mean no" + scream it into a pillow or burn it (safely).

• 3. INSTANT BOUNDARY BOOST

  ▶️ Blast NO (Meghan Trainor) + strut like you own the room.

🎶 REBELLIOUS AF IN LOVE PLAYLIST: https://bit.ly/loverebel

PRO TIP: Drop ONE "NO" this week with:

• "Sorry, I can’t hold space for this right now." (To trauma-dumping sis)

• "That doesn’t work for me." (To your boss)

• "Hard pass." (To a lazy "Netflix & chill" date—say it in rattiest sweatpants).

SHOW YOUR SOVEREIGNTY:

📸 Tag @CoachChristyHolt with your mic-drop moment!

📚 RESOURCES & LINKS

💻 PEOPLE-PLEASER’S PATH TO FREEDOM: Masterclass & Ebook to reclaim your energy. https://bit.ly/ppptffreebie

🎙️MORE People-Pleasing & Boundary Setting Resources: https://bit.ly/3S1frbT

🔜 NEXT EPISODE: Why Your Inner Child Isn’t "Too Much" (Spoiler: Joy = your birthright.)

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this helped you find your "no."

💌 COMMENT below: "What’s ONE “no” you’re dropping this week?"

💌 TAG @CoachChristyHolt with your boundary wins!

#LoveUnstuck #RewriteYourLoveStory #CreateYourHappy #PeoplePleaser #SettingBoundaries

🎧 DAY 2: You’re Not Needy—You’re Just Looking in the Wrong Places | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

You’re sprawled on the couch, three glasses of wine deep, stalking his Instagram while Bridgerton plays on mute. You’ve cycled through his photos so many times you could draw his dog from memory. Why hasn’t he texted? Was my joke too much? Does he even like me?

Here’s the truth: You’re not desperate. You’re starving at a buffet of crumbs.

In this no-BS episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (former Love Chaser) delivers a 2 AM wake-up call: Wanting love is human. Needing it to survive is trauma. Discover why you confuse panic for passion—and how to stop chasing love like it’s the last slice of pizza.

(Spoiler: Crumbs are for pigeons.)

⏱️ WATCH/LISTEN ALONG

00:00:00 – The Crumbs vs. Feast Paradox (Why Panic Feels Like Passion)

00:00:58 – Trauma Bond Truth (Love Shouldn’t Feel Like Survival)

00:01:55 – Chasing = Self-Betrayal (Bargaining With Your Worth Backfires)

00:03:31 – The Soul Menu Method (Feed Yourself First)

00:04:54 – Stop Chasing Breadcrumbs (Add to Your F*ck It List)

💬 KEY QUOTES (SHAREABLE AF)

“Wanting love is human. Needing it to survive is trauma.”

“Chasing isn’t connection. It’s negotiation—and you’re bargaining with your worth.”

"That flutter in your chest when he texts? That’s not butterflies. It’s your nervous system screaming, We’re back in the fucking loop."

(Tag @CoachChristyHolt if these hit home! 📲)

🔥 YOUR DAY 2 REBELLION: STOP CHASING, START FEASTING

1. BUILD YOUR SOUL MENU

🍽️ Appetizer: Tiny joys (sunset walks, thrift store treasure hunts, dancing in your underwear).

🍽️ Main Course: Non-negotiables (therapy, bestie calls where she reminds you ‘You deserve someone ALL IN’, saying no to dates that feel like job interviews).

🍽️ Dessert: Guilty pleasures (reality TV, extra cheese on pizza—zero guilt allowed).

SHOW YOUR FEAST: 📸 Tag @CoachChristyHolt with your Soul Menu or rebellion pics!

2. THE INSTANT MOOD SHIFT

▶️ Blast Good as Hell (Lizzo) + dance in your underwear like you’re the star of your own music video. Air-drying your hair at the same time? Even better.

🎶 Rebellious AF in Love Playlist: https://bit.ly/loverebel (think Lizzo, Taylor & Miley—curated for every healing phase.)

📚 RESOURCES & LINKS

💻 LOVE REIMAGINED (ONLINE COURSE): Ditch Half-Assed Love for Good. No toxic positivity—just truth. https://coachchristyholt.com/product/lovereimagined/

🔜 NEXT EPISODE: Why ‘Nice’ is the Dirtiest Word in Your Vocabulary (Spoiler: Boundaries = love letters to yourself.)

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this resonated.

💌 COMMENT below: “What’s on YOUR Soul Menu?” Let’s crowdsource the ultimate feast.

💌 TAG @CoachChristyHolt with your “I’m done chasing” moments!

#RewriteYourLoveStory #PlotTwistEnergy #CreateYourHappy #SelfWorth #NotNeedy