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Your Wise Self with Sara

Your Wise Self with Sara

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Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.

In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.

Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.

Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!

© 2025 Your Wise Self with Sara
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Episodios
  • Parasite & Heavy Metal Detox: How to Cleanse Safely with Melissa Raffone, Esthetician & Health Coach
    Dec 12 2025

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    Two episodes ago, we began the story of Melissa’s healing journey—and the forged friendship that blossomed so quickly as I followed her guidance and stepped into my own deeper layers of healing.

    In this episode, she takes us even deeper, walking us through her full detox experience… from the very first steps to the absolutely incredible results that will leave you possibly as shocked as she was!

    If you’ve ever wondered what really happens during a parasite & heavy metal cleanse, what your body might be silently holding onto, or how hidden parasites can impact your energy, mood, and digestion for years… you’re going to want to listen to this one.

    We explore gut health, detox foundations, and the intimate mind–body connection behind feeling “off,” bloated, or sluggish. Melissa opens up about her own symptoms—slow motility, chronic bloating, and the intuitive sense that something wasn’t right—and how this process led her to profound, lasting shifts in her wellbeing.

    Whether you're a wellness seeker, detox-curious, or simply love a story of transformation and empowerment, this episode is full of insights, takeaways, and a few jaw-dropping moments you won’t forget.

    Tune in for:
    ✨ The real truth about detoxing—what to expect, what’s normal, and what’s surprising
    ✨ How parasites can go undetected (and unnoticed) for decades
    ✨ A grounding look at gut health, digestion, and reclaiming your vitality
    ✨ Melissa’s honest, vulnerable account of her journey—and the incredible results that followed

    Resources

    Melissa Raffone's Website

    Melissa on Instagram

    Full Leaf Tea

    Hyaluxe Products

    Rogers Hood Apothecary

    Is a Parasite Cleanse Right for you?

    Instagram.com/mrsrogers.hood

    https://www.instagram.com/mrsrogers.hood/

    Instagram.com/rogershoodapothecary

    https://www.instagram.com/rogershoodapothecary/

    https://www.tiktok.com/@mrsrogershood

    https://www.tiktok.com/@rogershoodapothecary

    Podcast Episode with Kim Rogers: Ancient Health Podcast

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    40 m
  • Your Home as Healing: How Your Space Calms Your Nervous System with Sarah Fleming
    Nov 23 2025

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    In today’s episode, I sit down with Sarah Fleming, therapist, life coach, and founder of Ettie Ro House, to explore the powerful connection between our spaces and our well-being.

    If you’ve ever felt overwhelmed by clutter, stuck in old patterns, or disconnected from your home, this conversation will feel like a deep exhale. Sarah shares her personal journey in social work and mental health, the surprising brain science behind clutter, and why highly sensitive people often feel so impacted by their environment.

    Here’s a little of what we explore:
    ✨ Why clutter makes our brains feel overwhelmed
    ✨ How HSPs experience their environment
    ✨ The surprising values hidden inside your complaints
    ✨ What “your container” means — and why boundaries matter
    ✨ Simple, nourishing ways to create a home that supports healing

    This episode is an invitation to slow down, breathe, and reconnect with the spaces that hold you. Whether you’re craving clarity, calm, creativity, or simply a fresh start at home, Sarah offers such grounded, compassionate wisdom.

    Connect with Sarah Fleming:

    Ettie Ro House Website

    Ettie Ro House Instagram

    Sarah Fleming Creativity & Healing

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    25 m
  • How Inner Healing Creates Outer Radiance with Health Coach Melissa Raffone
    Nov 3 2025

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    In today’s episode of Your Wise Self with Sara, I’m joined by the radiant Melissa Raffone—a licensed esthetician, certified acne specialist, and integrative health coach. Together, we explore the fascinating link between gut health, hormones, and that lit-from-within glow we all deserve.

    Get ready for an insightful conversation that bridges beauty and wellbeing in a way that’s both practical and deeply empowering. From personal healing journeys to skincare and supplement tips, Melissa’s story is one you won’t want to miss. And there’s a part TWO coming in a few weeks - listen to this episode to know where we go with this… Stay tuned!

    00:00 – Welcome & Introduction
    Meet Melissa and hear why her work goes way beyond the surface
    01:26 – Melissa’s Story
    From IBS and hormonal chaos to skin clarity and confidence
    05:27 – Early skin struggles & emotional impact
    How acne affected self-esteem and where the healing began
    08:13 – Turning 40 & Turning Inward
    Stress, perimenopause, and the wake-up call that changed everything
    09:12 – Becoming a Health Coach
    Her path through the Institute for Integrative Nutrition
    12:06 – Gut Health: Where it all begins
    Why slowing down, chewing, and supporting digestion matters
    15:13 – At-home testing, candida, and starting a gut cleanse
    19:13 – What is leaky gut anyway?
    How it impacts hormones, skin, and mood
    22:42 – Seeing Changes
    How long it really takes to notice your skin healing
    24:27 – Simple Daily Practices for Radiant Skin & Gut Health
    32:23 – Supplement Labels, Testing, & Safe Brands
    34:00 – Smart Skincare Regimens & Esthetician Picks
    34:54 – Connect with Melissa & Free Training Info
    35:00 – Closing Reflections

    Resources & Recommendations
    Institute for Integrative Nutrition
    CURE Electrolytes
    Organixx Supplements
    Face Reality Skincare
    Le Mieux Skincare

    Connect with Melissa Raffone

    • Timeless Beauty Clinical Skincare
    • Melissa's Free Training
    • Instagram & Facebook: @timelessbeautyclinicalskincare

    Disclaimer:
    This episode is for educational/informational purposes only. Please consult your healthcare provider before making any significant changes to your health or skincare routine.

    Loved this conversation?
    Hit subscribe, leave a review, and share this episode with someone who could use hope, healing, and a little natural glow. You’ll find Your Wise Self with Sara wherever you get your podcasts —and now on YouTube, too.

    Support the show

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    34 m
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