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Two episodes ago, we began the story of Melissa’s healing journey—and the forged friendship that blossomed so quickly as I followed her guidance and stepped into my own deeper layers of healing.

In this episode, she takes us even deeper, walking us through her full detox experience… from the very first steps to the absolutely incredible results that will leave you possibly as shocked as she was!

If you’ve ever wondered what really happens during a parasite & heavy metal cleanse, what your body might be silently holding onto, or how hidden parasites can impact your energy, mood, and digestion for years… you’re going to want to listen to this one.

We explore gut health, detox foundations, and the intimate mind–body connection behind feeling “off,” bloated, or sluggish. Melissa opens up about her own symptoms—slow motility, chronic bloating, and the intuitive sense that something wasn’t right—and how this process led her to profound, lasting shifts in her wellbeing.

Whether you're a wellness seeker, detox-curious, or simply love a story of transformation and empowerment, this episode is full of insights, takeaways, and a few jaw-dropping moments you won’t forget.

Tune in for:
✨ The real truth about detoxing—what to expect, what’s normal, and what’s surprising
✨ How parasites can go undetected (and unnoticed) for decades
✨ A grounding look at gut health, digestion, and reclaiming your vitality
✨ Melissa’s honest, vulnerable account of her journey—and the incredible results that followed

Resources

Melissa Raffone's Website

Melissa on Instagram

Full Leaf Tea

Hyaluxe Products

Rogers Hood Apothecary

Is a Parasite Cleanse Right for you?

Instagram.com/mrsrogers.hood

https://www.instagram.com/mrsrogers.hood/

Instagram.com/rogershoodapothecary

https://www.instagram.com/rogershoodapothecary/

https://www.tiktok.com/@mrsrogershood

https://www.tiktok.com/@rogershoodapothecary

Podcast Episode with Kim Rogers: Ancient Health Podcast

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In today’s episode, I sit down with Sarah Fleming, therapist, life coach, and founder of Ettie Ro House, to explore the powerful connection between our spaces and our well-being.

If you’ve ever felt overwhelmed by clutter, stuck in old patterns, or disconnected from your home, this conversation will feel like a deep exhale. Sarah shares her personal journey in social work and mental health, the surprising brain science behind clutter, and why highly sensitive people often feel so impacted by their environment.

Here’s a little of what we explore:
✨ Why clutter makes our brains feel overwhelmed
✨ How HSPs experience their environment
✨ The surprising values hidden inside your complaints
✨ What “your container” means — and why boundaries matter
✨ Simple, nourishing ways to create a home that supports healing

This episode is an invitation to slow down, breathe, and reconnect with the spaces that hold you. Whether you’re craving clarity, calm, creativity, or simply a fresh start at home, Sarah offers such grounded, compassionate wisdom.

Connect with Sarah Fleming:

Ettie Ro House Website

Ettie Ro House Instagram

Sarah Fleming Creativity & Healing

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In today’s episode of Your Wise Self with Sara, I’m joined by the radiant Melissa Raffone—a licensed esthetician, certified acne specialist, and integrative health coach. Together, we explore the fascinating link between gut health, hormones, and that lit-from-within glow we all deserve.

Get ready for an insightful conversation that bridges beauty and wellbeing in a way that’s both practical and deeply empowering. From personal healing journeys to skincare and supplement tips, Melissa’s story is one you won’t want to miss. And there’s a part TWO coming in a few weeks - listen to this episode to know where we go with this… Stay tuned!

00:00 – Welcome & Introduction
Meet Melissa and hear why her work goes way beyond the surface
01:26 – Melissa’s Story
From IBS and hormonal chaos to skin clarity and confidence
05:27 – Early skin struggles & emotional impact
How acne affected self-esteem and where the healing began
08:13 – Turning 40 & Turning Inward
Stress, perimenopause, and the wake-up call that changed everything
09:12 – Becoming a Health Coach
Her path through the Institute for Integrative Nutrition
12:06 – Gut Health: Where it all begins
Why slowing down, chewing, and supporting digestion matters
15:13 – At-home testing, candida, and starting a gut cleanse
19:13 – What is leaky gut anyway?
How it impacts hormones, skin, and mood
22:42 – Seeing Changes
How long it really takes to notice your skin healing
24:27 – Simple Daily Practices for Radiant Skin & Gut Health
32:23 – Supplement Labels, Testing, & Safe Brands
34:00 – Smart Skincare Regimens & Esthetician Picks
34:54 – Connect with Melissa & Free Training Info
35:00 – Closing Reflections

Resources & Recommendations
Institute for Integrative Nutrition
CURE Electrolytes
Organixx Supplements
Face Reality Skincare
Le Mieux Skincare

Connect with Melissa Raffone

• Timeless Beauty Clinical Skincare
• Melissa's Free Training
• Instagram & Facebook: @timelessbeautyclinicalskincare

Disclaimer:
This episode is for educational/informational purposes only. Please consult your healthcare provider before making any significant changes to your health or skincare routine.

Loved this conversation?
Hit subscribe, leave a review, and share this episode with someone who could use hope, healing, and a little natural glow. You’ll find Your Wise Self with Sara wherever you get your podcasts —and now on YouTube, too.

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